CAST IRON SKILLET SEARED SALMON
I am a big fan of salmon skin, especially if it's salted and a bit crispy and chewy. This recipe gives me that. Plus, the way it's cooked, the fish has a 'steamed' quality to it. Do not uncover the fillets or move them around as they cook. I always use my cast-iron skillet for this because it always comes out best!
Provided by Stiritup
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Pat fillets dry with a paper towel and set in a baking dish, skin-side down. Sprinkle with garlic-pepper seasoning and dill. Turn fillets over and generously rub salt all over the skin only. Cover baking dish and set on the counter for 15 to 20 minutes.
- Heat oil in a large cast iron skillet over high heat until it just starts to smoke. Reduce heat to medium-high and add butter. As soon as butter melts, add fillets, skin-side down. Cover the skillet, and cook until fish flakes easily with a fork, 7 to 9 minutes, depending on thickness. Remove fillets with a metal spatula and serve immediately.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 0.1 g, Cholesterol 65.5 mg, Fat 19.2 g, Protein 19.5 g, SaturatedFat 5.3 g, Sodium 1320.6 mg
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
SALMON SKILLET
Is there anything salmon can't do? It is high in heart-healthy omega-3s and lends itself to simple preparation techniques. And salmon also looks beautiful on the dinner table. - Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until tender, adding spinach during the last 2 minutes of cooking., Meanwhile, combine the flour, 1 teaspoon garlic salt, paprika, and pepper in a shallow bowl. Coat salmon with flour mixture., Cook salmon in 2 tablespoons butter in a large cast-iron or other heavy skillet over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove and keep warm., Saute onion in remaining butter in the same pan until tender. Add the beans, cream, thyme and remaining garlic salt. Bring to a boil; cook and stir until thickened, 2 minutes. Drain potatoes and spinach; add to skillet. Serve with salmon.
Nutrition Facts : Calories 695 calories, Fat 42g fat (19g saturated fat), Cholesterol 159mg cholesterol, Sodium 955mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 9g fiber), Protein 39g protein.
More about "salmon skillet recipes"
HONEY GARLIC SALMON {READY IN 20 MINUTES} – WELLPLATED.COM
From wellplated.com
4.9/5 (20)Calories 379 per servingCategory Dinner
- Let the salmon rest at room temperature for 10 minutes. With paper towels, pat it dry on both sides.
- In a small mixing bowl or liquid measuring cup, whisk together the honey, hot water, lemon juice, garlic, smoked paprika, ¼ teaspoon salt, and cayenne pepper. Keep near the stove.
- Heat an ovenproof skillet (cast iron is ideal) just large enough to hold the salmon comfortably over medium high—you don't want the salmon to overlap, but you also don't want there to be too much extra room around the salmon or the sauce may burn.
20-MINUTE CREAMY TOMATO SALMON SKILLET
From eatingwell.com
5/5 (12)Calories 366 per serving
PAN SEARED SALMON – WELLPLATED.COM
From wellplated.com
5/5 (30)Total Time 25 minsCategory Dinner, Main CourseCalories 290 per serving
RESTAURANT-STYLE PAN SEARED SALMON
From onceuponachef.com
Cuisine AmericanTotal Time 15 minsCategory DinnerCalories 384 per serving
SALMON FILLET RECIPES
From allrecipes.com
48 BEST SALMON RECIPES | EASY WAYS TO COOK SALMON | RECIPES, …
From foodnetwork.com
CRISPY PAN SEARED SALMON RECIPE
From themediterraneandish.com
HOW TO COOK SALMON FILLETS (PAN-SEARED, EASY RECIPE)
From thekitchn.com
GARLIC BUTTER SALMON RECIPE (EASY PAN-SEARED VERSION)
From thekitchn.com
HOW TO MAKE PASTA CARBONARA WITH PEAS - CHICAGO SUN-TIMES
From chicago.suntimes.com
SHRIMP COCKTAIL FOR DINNER
From nytimes.com
OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO MAKE …
From news.yahoo.com
CRISPY SKILLET SALMON - THE ROASTED ROOT
From theroastedroot.net
5 HEALTHY RECIPES TO MAKE ON A BUDGET USING CANNED SALMON
From everydayhealth.com
SALMON WITH GARLIC LEMON BUTTER SAUCE
From cookingclassy.com
GARLIC BUTTER SALMON RECIPE
From recipetineats.com
18 BAKED SALMON FILLET RECIPES
From allrecipes.com
SKILLET LEMON-GARLIC SALMON
From eatingwell.com
BEST SALMON AND POTATO SKILLET RECIPE
From delish.com
DRY-BRINED SALMON RECIPE
From cooking.nytimes.com
37 ALMOND FLOUR RECIPES FOR DESSERTS AND GLUTEN-FREE BAKES
From epicurious.com
HOW TO MAKE EASY CAST IRON SALMON
From tasteofhome.com
10-MINUTE BBQ SALMON
From therecipecritic.com
15 BEST KALE RECIPES - WHAT TO MAKE WITH KALE
From thepioneerwoman.com
PAN SEARED SALMON WITH LEMON GARLIC BUTTER SAUCE
From cafedelites.com
You'll also love