FLAXSEED-CRUSTED SALMON WITH A GRAPE AND WALNUT SALSA
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚. Place the walnuts on a sheet pan and cook until lightly toasted, about 8 minutes. Transfer the walnuts to a cutting board and when cool enough to handle, roughly chop and set aside.
- Increase the oven temperature to 400˚. Line a sheet pan with foil. Using paper towels, pat the fish fillets dry. Evenly coat each salmon fillet with 1/2 tablespoon of the mustard. Season the fillets on all sides with salt and pepper and then sprinkle 1/2 tablespoon of the flaxseed on top of each piece of fish, gently pressing them into the flesh. Place the fish on the lined sheet pan and drizzle each fillet with 1 tablespoon of the olive oil. Transfer to the oven and bake until the fish reaches an internal temperature of 125˚, about 10 minutes.
- Meanwhile, in a medium bowl, whisk together the remaining 4 tablespoons olive oil, the vinegar and honey. Season with a pinch of salt and a twist of black pepper. Add the walnuts, grapes, parsley and scallions and toss together.
- When the fish is done, remove it from the oven, top each piece with a generous amount of salsa and serve.
SUMMER BERRY SALAD WITH SALMON
Steps:
- Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
- Drizzle salad with dressing and toss gently to coat.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g
SALMON WITH AGRODOLCE BLUEBERRIES
Here, I paired fillets with a seasonal treat: fresh local blueberries. The berries would have been cloying with the fish by themselves, so I simmered them with white wine and vinegar, creating a sweet-and-sour sauce inspired by Italian agrodolce. The bracing blueberry agrodolce would have worked wonderfully on other fish, especially oily ones like mackerel and swordfish. I could also see spooning it over boneless chicken thighs before roasting, or pairing it with meaty pork tenderloin or chops that have just come off the grill in all their smoky glory.
Provided by Melissa Clark
Categories dinner, weekday, main course
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Run your fingers over the salmon flesh and pull out any pinbones. Season fish generously with salt and let rest at room temperature while you prepare the sauce.
- Heat the oven to 400 degrees. Oil a large baking sheet.
- In a medium saucepan over low heat, simmer together shallots, wine, vinegar, thyme, cinnamon and a pinch of salt until most of the liquid has evaporated, 15 to 20 minutes. Toss in blueberries, butter and honey; cook until berries soften and turn the sauce pink, 2 to 4 minutes.
- Place salmon on baking sheet. Spoon berry mixture over salmon and season with pepper. Bake until salmon is cooked to desired doneness, 8 to 10 minutes for medium-rare.
Nutrition Facts : @context http, Calories 817, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 49 grams, Fiber 2 grams, Protein 71 grams, SaturatedFat 5 grams, Sodium 826 milligrams, Sugar 10 grams, TransFat 0 grams
BLUEBERRY GRAPE SALAD
Make and share this Blueberry Grape Salad recipe from Food.com.
Provided by Donna M.
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Dissolve Jell-o in water.
- Add pineapple and pie filling.
- Pour into 9x13 inch glass dish and chill until set.
- Stir together cream cheese and sour cream.
- Add sugar and vanilla; blend well.
- Spread cream cheese mixture over chilled Jell-o.
- Sprinkle with chopped nuts.
- Chill.
Nutrition Facts : Calories 290.4, Fat 17.6, SaturatedFat 9.6, Cholesterol 37.7, Sodium 181.6, Carbohydrate 30.4, Fiber 0.8, Sugar 26.1, Protein 4.9
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GRILLED SALMON WITH QUICK BLUEBERRY PAN SAUCE RECIPE
From bonappetit.com
4.3/5 (28)Total Time 40 minsServings 4
- Heat 1 tablespoon oil in large skillet over medium heat. Add shallots; sauté until softened, about 5 minutes. Add garlic, 1/4 teaspoon coarse salt, 1/4 teaspoon thyme, and 1/8 teaspoon allspice. Stir until fragrant, about 30 seconds. Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper. Remove from heat. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.
- Brush grill rack with oil. Prepare barbecue (medium-high heat). Brush salmon on both sides with oil; sprinkle with coarse salt, thyme, allspice, and black pepper.
- Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates. Stir 2 tablespoons sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 tablespoon mint. Serve immediately.
GRILLED SALMON WITH BLUEBERRY SAUCE - EATINGWELL
From eatingwell.com
5/5 (1)Total Time 35 minsAuthor Eatingwell Test KitchenCalories 264 per serving
- Thaw fish and blueberries, if frozen. For blueberry sauce, cook and stir onion and garlic in a small saucepan in hot oil about 3 minutes or until softened. Add the blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
- Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat the salmon with cooking spray; sprinkle with salt and pepper. Measure thickness of the salmon.
- Place the salmon on the rack of an uncovered grill directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning once halfway through grilling.
SUPERFOOD SALMON SALAD WITH BALSAMIC BLUEBERRY SAUCE
From hostessatheart.com
5/5 (8)Total Time 20 minsCategory Main DishCalories 431 per serving
- Preheat the oven to 375°F. Line a rimmed baking sheet with foil and drizzle lightly with olive oil or spray with a non-stick cooking spray.
- In a medium-sized saucepan combine Balsamic Blueberry Sauce ingredients. Heat on medium-low until reduced in half, approximately 20 minutes. Watch closely towards the end of cooking to prevent burning. Lightly mash any remaining whole berries. The sauce will thicken as it cools.
- Place the salmon on the rimmed baking sheet skin-side down. Drizzle lightly with olive oil. Salt and pepper lightly. Bake 12 to 15 minutes or until an instant-read thermometer measure 120°F and fish is flaky. I removed the foil from the pan with the fish on it immediately to stop any further cooking.
- Fill plates with lettuce and any other desired ingredients such as nuts, green onions, or additional blueberries. Top with salmon and a spoonful the balsamic blueberry sauce. Salad can be spritzed with additional olive oil and balsamic or a vinaigrette if desired.
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