Salmon With Gingery Green Beans And Bok Choy Recipes

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SALMON AND BOK CHOY GREEN COCONUT CURRY

Meet your new favorite, cold-weather one-pan salmon dinner. It's warm and creamy with coconut milk and just spicy enough with green curry paste, ginger, and garlic; plus, it's covered in lots of herbs and crunchy cashews.

Provided by Anna Stockwell

Categories     Salmon     Coconut     Milk/Cream     Curry     Ginger     Garlic     Bok Choy     Lime Juice     Green Onion/Scallion     Cilantro     Cashew     Chile Pepper     Rice     Wheat/Gluten-Free     Dairy Free

Yield 4 servings

Number Of Ingredients 13



Salmon and Bok Choy Green Coconut Curry image

Steps:

  • Season salmon on all sides with 1 tsp. salt. Let sit until ready to use.
  • Cook coconut milk, curry paste, ginger, garlic, and remaining 1 tsp. salt in a large high-sided skillet over medium heat, stirring occasionally, until simmering, 5-6 minutes.
  • Meanwhile, cut bok choy stems into 1/2"-thick slices and leaves into 2" pieces. Rinse well and drain. Add to coconut milk mixture and stir to coat. Nestle salmon fillets into bok choy in an even layer. Cover pan and cook over medium-low heat until salmon is just cooked through and flesh is opaque, 6-8 minutes. Remove from heat and pour lime juice over salmon.
  • Scatter scallions, cilantro, cashews, and chile (if using) over salmon and bok choy. Serve with rice alongside (if using).

4 (6-8-oz.) skinless salmon fillets
2 tsp. kosher salt, divided
1 (14-oz.) can full-fat coconut milk
1/4 cup green curry paste
2 tsp. finely grated peeled ginger (from one 2" piece)
1 garlic clove, finely grated
1 head of bok choy (about 1 1/2 lb.)
2 Tbsp. fresh lime juice
4 scallions, thinly sliced
1/2 cup cilantro leaves with tender stems
1/4 cup roasted salted cashews
1 serrano chile, thinly sliced (optional)
Steamed rice (for serving; optional)

GLAZED SALMON AND BOK CHOY SHEET PAN DINNER

This simple-yet-satisfying meal can be assembled and cooked in minutes on just one sheet pan; what's better than that? Pair with steamed sticky rice for a fast and filling meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 8



Glazed Salmon and Bok Choy Sheet Pan Dinner image

Steps:

  • Position a rack in the center of the oven and preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper. Lay the asparagus in the center of the prepared baking sheet, drizzle with 1 tablespoon olive oil and toss with 1/4 teaspoon salt and 1/8 teaspoon pepper. Roast until the asparagus just begins to change color, 5 minutes.
  • Remove the baking sheet from the oven and place the bok choy to the left of the asparagus. Drizzle with the remaining 1 tablespoon of olive oil and sprinkle with the grated ginger, 1/4 teaspoon salt and 1/8 teaspoon black pepper; toss to coat. Place the salmon fillets to the right of the asparagus, spacing them evenly apart. Brush with hoisin.
  • Roast until the bok choy is tender and the leaves begin to crisp, the asparagus is tender, and the salmon is cooked through yet still moist, about 12 minutes more. Divide salmon and vegetables between two plates and top with sliced scallions.

1 small bunch thin asparagus (about 10 ounces), tough ends snapped off
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Two 6-ounce skinless salmon fillets (about 1 1/2 inches thick)
4 teaspoons hoisin sauce
4 baby bok choy (about 10 ounces), halved lengthwise
1-inch piece fresh ginger, peeled and grated, (about 1 tablespoon)
1 scallion, thinly sliced on a bias

SALMON WITH GINGERY GREEN BEANS AND BOK CHOY

Categories     Fish     Sauté     Healthy

Yield 4 Servings

Number Of Ingredients 11



SALMON WITH GINGERY GREEN BEANS AND BOK CHOY image

Steps:

  • Hands-on Time: 30m Total Time: 30m Directions 1. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Season the salmon with ½ teaspoon salt and cook until opaque throughout, 4 to 5 minutes per side. 2. Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat. Add the scallions, garlic, and ginger and cook, tossing, until fragrant, 30 seconds. Add the green beans, bok choy, carrots, ¼ cup water, and ½ teaspoon salt and cook, tossing occasionally, until the vegetables are tender, 4 to 6 minutes. Serve with the salmon and drizzle with the Sriracha. Tip Use tongs to toss the large bok choy leaves as they cook down. Nutritional Information Calories 367; Fat 19g; Sat Fat 2g; Cholesterol 90mg; Sodium 628mg; Protein 36g; Carbohydrate 15g; Sugar 5g; Fiber 6g; Iron 3mg; Calci

Ingredients
2 tablespoons plus 1 teaspoon canola oil
1 1/4 pounds skinless salmon fillet, cut into 4 pieces
kosher salt
4 scallions, thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon finely chopped fresh ginger
3/4 pound green beans, trimmed
3/4 pound baby bok choy, halved lengthwise
4 small carrots, cut into thin strips
Sriracha or Asian chili-garlic sauce, for serving

GINGER-SOY SALMON & BOK CHOY

This is out of this months Woman's Day magazine. Dated 9/16/08 "OK" next months:) This looked so good and healthy I had to save it. If you try it I hope it is enjoyed. On my list to make. It does say that if you or the family don't care for Salmon you can use any firm white fish such as grouper, sea bass or mahi-mahi. This is great served with rice.

Provided by teresas

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Ginger-Soy Salmon & Bok Choy image

Steps:

  • Heat broiler.
  • Heat oil in a a large, deep oven proof nonstick skillet.
  • Add 1 tbls ginger and the garlic; cook over low heat a few seconds until fragrant.
  • Add bok choy, mushrooms and carrots.
  • Stir-fry 4 to 6 minutes, until bok choy and carrots are crisp-tender.
  • Remove to a serving bowl; cover to keep warm.
  • Place salmon skin side down in skillet,
  • In a small cup, mix remaining 1 tbls ginger, the soy sauce and marmalade.
  • Spoon about half of soy sauce mixture over salmon.
  • Broil 4 to 6 minutes until salmon is just cooked through.
  • Drizzle with remaining soy sauce mixture and serve with the vegetables.
  • Top with sesame seeds, if desired.

Nutrition Facts : Calories 290.6, Fat 9, SaturatedFat 1.4, Cholesterol 64.5, Sodium 649.5, Carbohydrate 20.7, Fiber 3.6, Sugar 13.5, Protein 33

2 teaspoons canola oil
2 tablespoons fresh ginger, minced
2 teaspoons garlic, minced
1 1/2 lbs bok choy, halved lengthwise, the slice crosswise in 1 -in . strips
4 ounces shiitake mushrooms, stems discarded, caps sliced
1 cup carrot, shredded
4 (5 -6 ounce) salmon fillets
3 tablespoons reduced sodium soy sauce
3 tablespoons orange marmalade
toasted sesame seeds

BAKED SALMON WITH BOK CHOY

This is an old Atkins recipe, but it's just delicious, and obviously very low carb! Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green. Recipe developed by Wendy Kalen.

Provided by Just Nora

Categories     One Dish Meal

Time 30m

Yield 4-6 entree servings, 4-6 serving(s)

Number Of Ingredients 9



Baked Salmon With Bok Choy image

Steps:

  • Heat oven to 475°F.
  • Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted.
  • Season fish with salt and pepper. Place fish flesh side down in prepared skillet. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil.
  • Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through.
  • To make purée, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop purée over fish.

Nutrition Facts : Calories 377.4, Fat 17.9, SaturatedFat 4.1, Cholesterol 125.9, Sodium 791.3, Carbohydrate 5.2, Fiber 2.1, Sugar 2.5, Protein 48.3

2 tablespoons olive oil
1 tablespoon butter
2 lbs salmon fillets, cut into 4 portions
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs bok choy, cut into 1 1/2-inch pieces
1/2 teaspoon lemon peel, grated
1/4 cup roasted red pepper, patted dry
1/4 cup mild chunky salsa

SALMON WITH GINGERY GREEN BEANS AND BOK CHOY

I plan to make this, this week, sounds really yummy and simple. Adapted from the Real Simple web site.

Provided by treehuggingmom

Categories     Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11



Salmon With Gingery Green Beans and Bok Choy image

Steps:

  • Heat 1/3 tbsp oil in a large nonstick skillet over medium-high heat.
  • Season the salmon with ½ teaspoon salt and cook until opaque throughout, 4 to 5 minutes per side.
  • Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat. Add the scallions, garlic, and ginger and cook, tossing, until fragrant, 30 seconds.
  • Add remaining vegetables, ¼ cup water, and ½ teaspoon salt and cook, tossing occasionally, until tender, 4 to 6 minutes.
  • Serve with the salmon and drizzle with the Sriracha.

Nutrition Facts : Calories 316.8, Fat 14.7, SaturatedFat 2.3, Cholesterol 65.4, Sodium 785.7, Carbohydrate 14.4, Fiber 5, Sugar 6.5, Protein 32.8

2 1/3 tablespoons oil
1 1/4 lbs skinless salmon fillet, cut into 4 pieces
1/2 teaspoon salt
4 scallions, thinly sliced
2 garlic cloves, thinly sliced
1 tablespoon fresh ginger, finely chopped
3/4 lb green beans, trimmed
3/4 lb baby bok choy, halved lengthwise
4 small carrots, cut into thin strips
1/2 teaspoon salt
asian chili-garlic sauce, for serving (Sriracha)

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