SALSA SPAGHETTI SQUASH
If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. -Clara Coulson Minney, Washington Court House, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut squash lengthwise in half; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a lightly oiled nonstick skillet, cook and stir onion over medium heat until tender. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 minute longer., When squash is cool enough to handle, use a fork to separate strands. Serve squash topped with salsa mixture.
Nutrition Facts : Calories 308 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 822mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 16g fiber), Protein 8g protein.
SALSA SPAGHETTI WITH SARDINES
Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli
Provided by Sara Buenfeld
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Boil the spaghetti following pack instructions. Meanwhile, mix the tomatoes with the onion, olives, chilli, lemon zest and basil or oregano. Heat the sardines either in the microwave or in a pan.
- Drain the pasta, return to the pan and toss well with the tomato mixture. Add the sardines in chunky pieces. Season with lemon juice, pepper, and a little oil from the can, if you like.
Nutrition Facts : Calories 442 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 1.7 milligram of sodium
SUPER SPAGHETTI SAUCE
At my house, we never know how many we'll have for dinner. That's why this spaghetti sauce is one of my favorites - flavorful, filling and fast. Smoked kielbasa gives it depth, and salsa adds the kick. -Bella Anderson, Chester, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2-1/2 quarts.
Number Of Ingredients 5
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain and set aside. In the same pan, cook sausage over medium heat 5-6 minutes or until browned., Stir in the spaghetti sauce, salsa and reserved beef; heat through. Serve with pasta.
Nutrition Facts : Calories 325 calories, Fat 21g fat (7g saturated fat), Cholesterol 60mg cholesterol, Sodium 1378mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 2g fiber), Protein 17g protein.
CHEESY PASTA SALSA SKILLET
Our Tex-Mex-inspired Cheesy Salsa Skillet can be ready to eat in just 25 minutes.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Brown meat in large skillet; drain.
- Add salsa and water; stir. Bring to boil. Stir in macaroni. Reduce heat to medium-low; cover. Simmer 15 minutes or until macaroni is tender.
- Add corn and 1 cup of the cheese; cook until cheese is melted and mixture is heated through, stirring occasionally. Sprinkle with remaining 1/4 cup cheese; cover. Let stand 1 minute or until cheese is melted.
Nutrition Facts : Calories 650, Fat 27 g, SaturatedFat 13 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1210 mg, Carbohydrate 66 g, Fiber 5 g, Sugar 10 g, Protein 38 g
SPAGHETTI WITH OLIVE AND PINE NUT SALSA
Categories Nut Olive Pasta Vegetarian Quick & Easy Pine Nut Vegan Gourmet
Yield Makes 8 (first course) or 4 (main course) servings
Number Of Ingredients 7
Steps:
- Very finely chop together olives, capers, and pine nuts with a large heavy knife. Transfer to a large serving bowl along with parsley and red-pepper flakes, then stir in oil until combined.
- Meanwhile, cook pasta in a large pot of boiling salted water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain in a colander.
- Add spaghetti to olive mixture in bowl and toss until combined well. (If pasta is dry, moisten with some reserved cooking water.)
SALSA PASTA
Is it "olé!" or "mamma mia?" Either way, you'll enjoy this quick and easy veggie-pasta dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain macaroni as directed on package.
- While macaroni is cooking, heat remaining ingredients except cheese and pepper to boiling in 2-quart saucepan over medium heat; reduce heat to low. Simmer uncovered 5 minutes.
- Stir in macaroni. Sprinkle with cheese. Cover and let stand about 5 minutes or until cheese is melted. Serve with pepper.
Nutrition Facts : Calories 360, Carbohydrate 54 g, Cholesterol 30 mg, Fat 1, Fiber 5 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 520 mg
CHILI SPAGHETTI
Adults and kids alike will love having two favorites in one dish! Keep this quick and easy recipe in mind the next time you throw a party.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 9
Steps:
- Cook spaghetti as directed on package. Meanwhile, in 3-quart saucepan, cook beef and onion over medium heat, stirring occasionally, until beef is brown and onion is tender; drain.
- Stir in tomatoes, beans, tomato sauce, chili powder and salt. Cook uncovered over medium heat about 10 minutes, stirring occasionally, until as thick as you'd like.
- Drain spaghetti; divide among dinner plates. Top with beef mixture; sprinkle with cheese.
Nutrition Facts : Calories 600, Carbohydrate 64 g, Cholesterol 85 mg, Fiber 10 g, Protein 38 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1420 mg, Sugar 7 g, TransFat 1 g
SPAGHETTI SAUCE WITH CREAM CHEESE & SALSA
Made this up yesterday because I have a surplus of cream cheese and needed to use it. The measurements are estimates: I used ready-made sauce. I am sure it would work well with homemade sauce as well. I imagine you could also use homemade salsa too.
Provided by Glutton
Categories Sauces
Time 55m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Place olive oil in large skillet and turn up to medium heat.
- Chop onion, then add to hot oil; saute for approximately three minutes.
- Add ground beef and sausage. Stir and cook until both are well browned (20-25 minutes).
- Remove oil from pan (I tilt the pan and spoon it out).
- Add sauce, then add the salsa.
- Cover and cook at medium heat until sauce starts to bubble (15 minutes).
- Cut cream cheese into chunks and stir into the sauce. Cook and stir until thoroughly melted (15 minutes).
- Serve over pasta, rice or bread.
Nutrition Facts : Calories 673.5, Fat 45.9, SaturatedFat 17.9, Cholesterol 162.4, Sodium 1566.7, Carbohydrate 24.7, Fiber 1.8, Sugar 17.1, Protein 40.1
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