Salt Cod Fish Salad Recipes

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SALT COD SALAD

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Salt Cod Salad image

Steps:

  • Mix juice, vinegar and oil in a large bowl; whisk until well combined. Season to taste with salt and pepper, and toss in salad greens. Transfer salad to a serving bowl or plate.
  • Chop the salt cod with a knife, and then shred it with your fingers. Toss the cod, orange, tomato, olives and parsley together, and arrange on top of the salad greens. Serve.

Nutrition Facts : @context http, Calories 532, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 2 grams, Protein 73 grams, SaturatedFat 3 grams, Sodium 8064 milligrams, Sugar 4 grams

2 tablespoons fresh lemon juice, or to taste
2 tablespoons cider vinegar or red wine vinegar
1/3 cup extra virgin olive oil
Salt and pepper
6 to 8 cups salad greens (preferably a mixture), washed, dried and roughly chopped
1 pound boneless salt cod, soaked overnight, drained and poached 15 minutes
1 orange, peeled and segmented
1 tomato, cored and chopped, or a handful of cherry tomatoes cut in half
1/3 cup pitted black olives (preferably oil cured), roughly chopped
1/3 cup chopped fresh parsley

CATALAN SHREDDED SALT COD SALAD

Provided by Food Network

Yield 6 servings

Number Of Ingredients 12



Catalan Shredded Salt Cod Salad image

Steps:

  • To prepare the salt cod, rinse it well and then immerse it in a container of cold water (cut into chunks, if necessary, to fit). Refrigerate, changing the soaking water 5 or 6 times, until softened and mild (24 to 48 hours, depending on how stiff and salty it was to begin with).
  • Drain the cod, place it in a large saucepan with the onion and the bay leaves, and cover with cold water. Bring just to a boil, reduce the heat to very low, and cover (taste the water at this stage and, if it seems excessively salty, then drain, cover again with fresh cold water, and bring to a boil). Simmer very gently until the fish is opaque and plumped, and falls apart into heavy flakes when prodded, about 20 minutes. Drain, pat dry, and remove the bones and skin, if necessary. Separate into large flakes and use right away, or refrigerate for up to 2 days before continuing with the recipe.
  • Drain and press the cod with your fingers to extract as much water as possible. Shred the cod by hand into thin strips and transfer it to a large bowl. Add the pepper rings, onion, and tomato to the bowl and toss together gently. In another bowl, combine the oil, vinegar, garlic, pepper, and if desired, a little salt (the salt cod is usually still quite salty; taste it to determine if the vinaigrette needs any salt). Whisk the vinaigrette together until thoroughly blended. Using your hands, toss the salad with the vinaigrette until all the ingredients are coated. Transfer the salad to a platter and garnish the edges with olives and wedges of hardboiled egg. Scatter the oregano over the dish.

1 pound boneless dried salt cod
1 small red or green pepper, cored, seeded, and cut into thin rings
1/2 large red onion, thinly sliced and separated into rings
1 large, firm, ripe tomato, thinly sliced
1/3 cup fruity Spanish olive oil
1/4 cup red wine vinegar
4 large cloves garlic, finely chopped
1/2 teaspoon freshly ground black pepper
Salt, if necessary, to taste
1/2 cup oil cured black olives
3 hard-boiled eggs, quartered
1/2 small bunch oregano, leaves only, finely chopped

SALT COD FISH SALAD

This is a wonderful salad for the summer. It is a meal all on its own. I some times like to change it around a bit, so instead of potatoes, I will at times substitute the potatoes for chickpeas or black eye beans. This is why I love this salad you can change it around to your own liking, as long as you use the main ingredient, cod, onion, olive oil, and the vinegar, the rest you can add anything. This is one of my favourite ways. In the olden days this would be a poor mans dish, people had to make do with very little, with what ever they had on hand. They had to grow everthing, and only bought what was a necessity, like fish, for here in Portugal back then fish was for the poor. Times have changed and no longer is this a poor mans dish, but rather a dish that can be savored by anyone in general, rich, or poor! I do hope you will give it a try, salted cod may not have a great smell, (LOL) But the taste is wroth it! P.S. In this recipe do NOT cook the cod. of making it

Provided by Mia 3

Categories     One Dish Meal

Time P1DT50m

Yield 4-5 serving(s)

Number Of Ingredients 10



Salt Cod Fish Salad image

Steps:

  • First soak your cod 24 hours, changing the water 3-4 times.
  • Next day remove cod from water and remove the skin and remove all the bones; set aside. You then shred it ( unravel ) with your hand (fingers) and set aside in a bowl.
  • Meanwhile cook the potatoes with the skin in salted boiling water.
  • Also boil your eggs.
  • When all is cooked and cooled you then remove skin from the potatoes and peel the eggs, cut potatoes into bite size pieces, and quarter eggs.
  • Now peel the onion and garlic cloves, slice the onion in thin circles and chop the garlic finely.
  • Place everything in a glass salad bowl, for the exception of the eggs, and tomatoes that are also sliced into quarters.
  • Season to your own taste with the olive oil and vinegar, salt and pepper to your own taste.
  • Decorate with the eggs and tomatoes, and olives, sprinkle the chopped parsley over the top. Enjoy. (Serve cold).

Nutrition Facts : Calories 584.9, Fat 24.1, SaturatedFat 4.1, Cholesterol 233.1, Sodium 239.4, Carbohydrate 50.2, Fiber 6.8, Sugar 4.7, Protein 41.5

3 salt cod fish fillets
1 kg potato
3 eggs
1 big onion
1 -2 tomatoes
2 garlic cloves
1/3 cup olive oil
3 tablespoons vinegar
1/4 cup olive
3 tablespoons of chopped parsley

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