Salt Free Meat Rub Recipes
SALT FREE MEAT RUB
Provided by Chuck Hughes
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Chuck Hughes guarantees that you'll never look back once you've tried his tasty and easy salt free meat rub.
- In a pan, toss the seeds and peppercorns and toast on medium-low heat for 3 to 5 minutes. Then grind them in a mortar and pestle or spice grinder. You'll have a perfect salt free rub to go on any meat!
HOMEMADE DRY RUB FOR EVERYTHING
This dry rub adds layers of flavor to steaks, chicken, roasted veggies and more. The combo of everyday spices (think smoked paprika, garlic powder, oregano) plays up the savory notes, while a touch of sumac and cayenne provide a bit of acidity and heat. Feel free to double the recipe and store in an airtight container for an all-purpose spice blend to have on hand at any time.
Provided by Food Network
Categories condiment
Time 5m
Yield about 1/4 cup
Number Of Ingredients 10
Steps:
- Stir together the salt, smoked paprika, pepper, brown sugar, garlic powder, onion powder, coriander, oregano, sumac and cayenne in a medium bowl until thoroughly combined. Store in an airtight container for up to 1 month.
- To use, sprinkle generously on a protein or vegetable of choice (about 1 tablespoon per pound), then cook as desired. This dry rub is best for roasting, grilling, pan searing and baking.
NO-SALT STEAKHOUSE SPICE RUB
From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.
Provided by Goody2shz
Categories Low Cholesterol
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix together and rub into meat before cooking.
Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3
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