SALMON & SPINACH PASTA
A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 4
Steps:
- Cook the pasta following pack instructions. Fry the salmon for 4-6 mins with the tomatoes in their oil. Flake the fish in the pan, then add the drained pasta and the spinach. Stir for 1-2 mins until the spinach is wilted and everything is coated.
Nutrition Facts : Calories 811 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 48 grams protein, Sodium 0.4 milligram of sodium
SAMHAIN PUMPKIN BREAD
This recipe was shared with me years ago by a friend. Since then it's been tweaked and modified to its current form. Perfect for Samhain celebrations. The spices in this pumpkin bread blend together nicely, representing all things desired with the promise of new beginnings.
Provided by LApagmom2
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h30m
Yield 16
Number Of Ingredients 14
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 2 loaf pans.
- Stir the flour, sugar, salt, baking soda, cinnamon, nutmeg, allspice, and cloves together in a large bowl. Whisk together the pumpkin, water, eggs, vanilla, and vegetable oil together in a separate bowl. Gradually pour the wet mixture into the dry while whisking until everything is well mixed. Fold the walnuts into the batter. Divide the batter between the two prepared loaf pans.
- Bake in the preheated oven until the top is golden and springs back when lightly pressed, 50 to 60 minutes. Allow to cool 20 minutes before removing from the pans.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 32.2 g, Cholesterol 23.3 mg, Fat 6.7 g, Fiber 1.6 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 261.3 mg, Sugar 19.9 g
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