SARDINE AND VEGETABLE SAUTE
This is a quick, easy one-pan dish that takes minutes to prep and cook. I made this in a grab-what-you've-got-and-cook-it moment and it was an unexpected hit. I was rather surprised at how it turned out. The sardines are more savory than "fishy" and go well with this combination of veggies. Putting the oil, seasonings, and vegetables together in a gallon zip lock baggie and tumbling to coat the vegetables distributes the flavor more evenly from the start and the dish requires less stirring in the pan to mix. I use tomato paste that comes in a tube to cut down on waste.
Provided by StarFire22
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place seasonings and vegetables into 1 gallon zip lock bag and tumble until all the vegetables are coated thoroughly.
- Empty coated vegetables into large skillet and saute 5 - 7 minutes over medium heat.
- Add sardines, tomato paste and water
- Stir thoroughly breaking sardines into small pieces.
- Saute 5 - 7 more minutes or until vegetables are tender.
- Serve and enjoy.
Nutrition Facts : Calories 140.6, Fat 7.7, SaturatedFat 1.1, Sodium 99.5, Carbohydrate 16.1, Fiber 5.8, Sugar 6.4, Protein 5
ITALIAN VEGETABLE SAUTE
A nice blend of veretables with italian seasoning and parmesan cheese. Easy enough for every day, but sophisticated enough for company. A delishious side dish. See my recipe for copycat dry Italian salad dressing mix. I have also used mushrooms and green beans in place if the snow peas.
Provided by Cathie H.
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cut broccoli and cauliflower into bite sized pieces. Peel and slice broccoli stalks and cut into 1/4 inch thick coins. Steam or boil for 3 minutes. Drain and set aside.
- in large saute pan, saute onion and garlic in butter and oil for 2 minutes. Add 2 tablespoons of water, snow peas, broccoli and cauliflower to pan. Sprinkle with seasoning blend, toss to distribute seasonings, cover and saute an additional 5 to 7 minutes.
- When vegetables are heated through and still tender crisp add 1/4 cup grated parmesan cheese.
- Season to taste with salt & pepper. Toss and serve hot.
Nutrition Facts : Calories 137.8, Fat 9.9, SaturatedFat 3.9, Cholesterol 13.8, Sodium 133.4, Carbohydrate 9.5, Fiber 2.1, Sugar 2.8, Protein 5
FRESH VEGETABLE SAUTE
This wonderful dish is definitely company worthy and was found on the Kraft Foods website. It is a very colorful dish that makes a great presentation for your next dinner party.
Provided by Marie
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet on medium-high heat and add vegetables.
- Cook and stir until crisp tender.
- Stir in vinegar and salad dressing mix and cook until heated through, stirring occasionally.
- Adjust seasoning as necessary by adding salt and pepper.
More about "sardine and vegetable saute recipes"
SAUTéED SARDINES AND POTATOES - ALICA'S PEPPERPOT
From alicaspepperpot.com
Servings 4Estimated Reading Time 2 minsCategory Caribbean FoodsTotal Time 25 mins
- Remove sardines from tin, do not add oil in tin. Use a fork to lift sardines out. Add to skillet. Mash with spoon and fry with everything in skillet for 6-8 minutes.
- Add dry seasonings, thyme, and potatoes. Add 4 tbsp water and cover with lid to steam potatoes. Set heat to medium-low. Allow potatoes to cook 5-6 minutes or until tender.
TUMIS SARDINES: SAUTEED CANNED SARDINES - COOK ME …
From cookmeindonesian.com
5/5 (1)Category Fish & SeafoodCuisine IndonesianTotal Time 25 mins
- Put in the canned sardines, add white pepper, salt and the whole bird’s eye chillies. Gently stir to mix all the ingredients, being careful not to break the fish.
SARDINES WITH VEGETABLES | THE GREEK FOOD
From thegreekfood.com
SARDINE RECIPES
From allrecipes.com
SAUTEED VEGETABLE SALAD WITH SARDINES RECIPE
From healthbenefitstimes.com
SAUTEED SARDINES WITH CABBAGE ( VEGETABLE RECIPES ) PINOY …
From youtube.com
SPICY SARDINE & VEGETABLE LINGUINE | CHICKEN OF THE SEA
From chickenofthesea.com
SARDINES WITH TOMATOES AND VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
SAUTEED FRESH SARDINES – ERECIPE
From erecipe.com
SARDINE AND VEGETABLE SAUTE RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
TOP 21 BEST CANNED SARDINE RECIPES - COOKING CHEW
From cookingchew.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES
SAUTEED SARDINE SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
WORLD BEST SEA FOOD RECIPES: SARDINE AND VEGETABLE SAUTE
From fishofsea.blogspot.com
SRI LANKAN MACKEREL CURRY AND SARDINE SOM TAM: MITCH TONKS’ …
From theguardian.com
5 HEALTHY CANNED FOODS YOU HAVEN’T TRIED BEFORE
From livestrong.com
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #main-dish #seafood #vegetables #easy #fish #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something
You'll also love