Satay Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU-VEGETABLE SATAY WITH PEANUT SAUCE

Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Lara Lee

Categories     vegetables, appetizer, main course

Time 45m

Yield 24 skewers (4 to 6 servings)

Number Of Ingredients 13



Tofu-Vegetable Satay With Peanut Sauce image

Steps:

  • Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
  • Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
  • Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
  • Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
  • Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
  • Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
  • Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.

1 (14-ounce) package firm tofu, drained
5 large scallions
1 large eggplant (about 1 pound), cut into 1-inch cubes
1/2 large (4-pound) pineapple, peeled, cored and cut into 1-inch cubes
1 large red bell pepper, cut into 1-inch pieces
24 (8-inch) bamboo skewers, soaked overnight (or at least 30 minutes)
1/4 cup neutral oil, such as canola
3 tablespoons neutral oil, such as canola
2 medium shallots, peeled and sliced
4 long, red, medium-spicy chiles (such as serrano, cayenne or finger chiles), sliced and seeds removed, if you prefer less heat
6 garlic cloves, peeled and sliced
2/3 cup/150 grams crunchy peanut butter, natural or conventional
10 tablespoons kecap manis (see Tip)

GRILLED OR ROASTED TOFU SATAY

Provided by Food Network

Categories     appetizer

Yield Serves 6

Number Of Ingredients 14



Grilled or Roasted Tofu Satay image

Steps:

  • Combine the marinade ingredients in a large bowl. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Let marinate 30 minutes or up to 8 hours. Refrigerate if longer than 1 hour.
  • Prepare the grill or preheat the oven to 450 degrees.
  • To make the sauce, place all the sauce ingredients in a food processor and blend until smooth. Pour into a decorative serving bowl.
  • Remove about 1/3 cup of the sauce and drizzle it over the tofu. Use the rubber spatula to toss the tofu gently with the sauce. If you are grilling the satay, thread the tofu and red peppers on skewers. (Bamboo skewers must be soaked for 30 minutes.) If you are roasting the tofu in the oven, place it in 1 layer in a large, shallow baking dish such as a 9 x 13-inch lasagna pan. Use 2 pans if one pan isn't large enough.
  • Cook the tofu on the hot grill at least 20 minutes, turning it occasionally, or roast in the oven for 25 minutes. The tofu is done when it is a deep golden brown. Let the tofu cool to room temperature before serving. Serve alongside a bowl of sauce for dipping.
  • Tip: Canned coconut milk sometimes separates so that there is a thick, pasty mass at the top of the can and thin liquid on the bottom. Also, if the can has been kept in a cool cupboard, the milk will appear solid rather than liquid. In either case, stir the coconut milk before measuring it. Once heated, the coconut milk will thin out.

2 tablespoons tamari soy sauce
2 tablespoons Asian sesame oil
2 tablespoons sherry
2 pounds extra-firm tofu, sliced 1 inch thick and patted very dry, then cut into 1-inch cubes and patted again
1 red bell pepper, cut into 1-inch squares
3/4 cup canned coconut milk (see Tip)
1/2 cup natural-style peanut butter, smooth or chunky
2 garlic cloves, minced
1 1/2 teaspoons curry powder
1 1/2 tablespoons brown sugar
1 tablespoon lime juice
1 tablespoon canola oil
1 1/2 tablespoons tamari soy sauce
Dash cayenne pepper

SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 11



Satay tofu skewers with garlic & ginger pak choi image

Steps:

  • Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
  • Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
  • Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

3 tbsp smooth peanut butter
1 tsp light soy sauce
pinch of chilli flakes
1 lime , ½ juiced, ½ cut into wedges
200g firm tofu (see tip, below), cut into chunks
1 tbsp rapeseed oil
1 garlic clove , sliced
small piece of ginger , sliced
200g pak choi , leaves separated
1 tbsp roasted peanuts
4 skewers (soak in cold water for 20 mins if they're wooden)

More about "satay tofu recipes"

TOFU SATAY WITH PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
Web Mar 28, 2021 Tofu Satay 400 g block of tofu firm 2 tablespoon soy sauce ½ tablespoon maple syrup ¼ cup coconut milk ½ tablespoon sriracha ½ …
From sixhungryfeet.com
4.2/5 (58)
Category Appetizer
Cuisine Asian, Thai
Calories 59 per serving
  • Drain any excess of water from the tofu by placing it in between two plates and adding something heavy like a can of tomatoes for example. Leave for at least 20 minutes. After this, you can freeze the tofu overnight, or use it straight away. Freezing the tofu overnight makes it more spongy and it will absorb the marinade and the peanut sauce a lot better.
  • If you are freezing the tofu overnight, to unfreeze it place it under running warm water and they remove any excess of water from it by pressing it again.
  • While the tofu is draining, mix in a small bowl the ingredients for the marinade: Soy sauce, maple syrup, coconut milk, sriracha, garlic powder and ginger powder. Combine all the ingredients until you have a uniform mixture.
tofu-satay-with-peanut-sauce-six-hungry-feet image


TOFU SATAY WITH PEANUT SAUCE - LOVING IT VEGAN
Web Jan 11, 2018 16 ounces Firm Tofu (450g) Two 8-ounce blocks For the Marinade Sauce: 2 Tablespoons Soy Sauce 1 Tablespoon Peanut Butter …
From lovingitvegan.com
Ratings 17
Calories 123 per serving
Category Appetizer
  • Press the tofu for 30 minutes either using a tofu press or by placing the tofu on a plate, with another plate on top of it and then piling some heavy stuff on top, like a heavy pot.
  • While the tofu is pressing prepare the marinade sauce. Add the soy sauce, peanut butter, brown sugar, dried basil and garlic powder to a dish and use a whisk to mix together.
  • When the tofu is pressed, cut each block into 5 or 6 strips and then place them in the marinade sauce, using a teaspoon to put marinade sauce on top of the tofu strips as well so that there is marinade on the top and bottom of the tofu.
tofu-satay-with-peanut-sauce-loving-it-vegan image


GRILLED TOFU SATAY (SATE) WITH SPICY PEANUT SAUCE RECIPE
Web Jul 29, 2021 1 ( 14 ounce) block extra-firm tofu 1-inch piece fresh ginger, grated on a microplane or minced 2 large cloves garlic, grated on a …
From simplyrecipes.com
Cuisine Asian
Total Time 35 mins
Category Appetizer, Dinner
Calories 172 per serving
grilled-tofu-satay-sate-with-spicy-peanut-sauce image


BAKED THAI TOFU SATAY WITH PEANUT SAUCE - DRIVE ME …
Web Apr 4, 2019 Let the tofu marinate for at least 5 minutes. Skewer your tofu pieces onto the wooden skewers and lay them on top of a parchment paper lined sheet pan. Bake them in the oven for 10 minutes. Meanwhile …
From drivemehungry.com
baked-thai-tofu-satay-with-peanut-sauce-drive-me image


THAI TOFU SATAY WITH PEANUT SAUCE - CUPFUL OF KALE
Web Cut the tofu into 1.5 inch pieces and place in a large bowl. Mix coconut milk, thai curry paste, maple syrup, soy sauce, garlic and salt in a bowl. Drizzle over the tofu, toss to coat and leave to marinate for at least 30 minutes. …
From cupfulofkale.com
thai-tofu-satay-with-peanut-sauce-cupful-of-kale image


SATAY TOFU NOODLES RECIPE | YOUR ULTIMATE MENU
Web Sep 27, 2018 Place tofu in the zip-lock bag with cornflour mixture and shake gently to coat. COOK STIR FRY Heat 1 Tbsp peanut oil in a large non-stick frying pan over a medium-high heat. Fry tofu until crisped …
From yourultimatemenu.com
satay-tofu-noodles-recipe-your-ultimate-menu image


SATAY TOFU - MY KIDS LICK THE BOWL
Web Jan 6, 2021 Satay tofu 450 g firm tofu 2 Tablespoon peanut butter 3 Tablespoon soy sauce 1 Tablespoon brown sugar 1-2 Tablespoon lemon juice Satay sauce ½ onion 2 cloves garlic 1 pinch chilli flakes ½ cup …
From mykidslickthebowl.com
satay-tofu-my-kids-lick-the-bowl image


TOFU SATAY WITH PEANUT SAUCE - CONNOISSEURUS VEG
Web May 20, 2019 Preheat the oven to 400°F and line a baking sheet with parchment paper. Skewer the tofu cubes, placing 4-5 pieces of tofu on each skewer. Arrange the tofu skewers on the baking sheet and bake …
From connoisseurusveg.com
tofu-satay-with-peanut-sauce-connoisseurus-veg image


TOFU SATAY - FOOD WITH FEELING
Web Jun 26, 2020 In a resealable container, whisk together the coconut milk, soy sauce, curry powder, turmeric, ginger, garlic, and brown sugar. Add in the thawed tofu and marinate for 30 minutes or even several hours. …
From foodwithfeeling.com
tofu-satay-food-with-feeling image


TOFU SATAY WITH PEANUT SAUCE - DARN GOOD VEGGIES
Web Apr 6, 2021 1 (15.5) oz container sprouted tofu, drained and patted dry ¼ cup coconut milk 3 tablespoons lime juice 3 tablespoons maple syrup 2 tablespoons liquid aminos - or tamari, soy sauce, etc. 2 tablespoons …
From darngoodveggies.com
tofu-satay-with-peanut-sauce-darn-good-veggies image


VEGAN SATAY TOFU STIR FRY | CAULDRON FOODS
Web 1 pack of Cauldron Marinated Tofu 65g smooth natural peanut butter 100 ml coconut milk 2 tbsp lime juice 2 tbsp soy sauce 1 tbsp sesame oil 1 tbsp Sriracha hot sauce 2 tsp brown sugar 2 garlic cloves, crushed 1 tbsp …
From cauldronfoods.co.uk
vegan-satay-tofu-stir-fry-cauldron-foods image


CRISPY TOFU SUMMER ROLLS | HOW TO MAKE SUMMER ROLLS - DELISH
Web Apr 27, 2023 Step 1 Preheat the oven to 200°c (180°c fan) and prep all of your veggies. Step 2 Cook the rice noodles per the packet instructions. Once cooked, add to a bowl …
From delish.com


TOFU SATAY RECIPE - DEBRA KLEIN
Web Aug 10, 2022 Make tofu satay bowls: in addition to the tofu skewers, add rice, sliced cucumbers and radishes and your favorite greens. Then pour on that amazing peanut …
From debraklein.com


TOFU SATAY CURRY - EASY CHEESY VEGETARIAN
Web Jun 2, 2018 When the tofu is cooked, remove it from the frying pan. Add a little more oil to the pan if needed, and add the finely chopped chilli, spring onion, coriander, cumin, and …
From easycheesyvegetarian.com


COOK THIS: THREE RECIPES FROM THE INDONESIAN TABLE | NATIONAL POST
Web Apr 21, 2023 For the tempeh and tofu marinade, combine the garlic, shallot, coriander and salt in a small bowl. Add 200 mL (generous 3/4 cup) of water and mix well. Add the …
From nationalpost.com


TOFU SATAY SKEWERS WITH PEANUT SAUCE - BIANCA ZAPATKA
Web Oct 19, 2021 Step 1: Press and marinate the Tofu First, press the tofu dry to get rid of any excess liquid. Then cut into cubes of about 0.4-Inch (1 cm) and place in a bowl. Now mix …
From biancazapatka.com


EASY TOFU SATAY WITH PEANUT DIPPING SAUCE - WORLDOFVEGAN.COM
Web Feb 14, 2023 Lay the tofu skewers flat in the air fryer and cook at 400 degrees for 3 minutes. Flip and continue cooking for another 3-4 minutes, until nicely browned. Longer …
From worldofvegan.com


PEANUT TOFU SATAY CURRY (VEGAN + GF) - RHIAN'S RECIPES
Web Apr 25, 2017 Add the curry powder, chilli and turmeric and fry for a minute until fragrant. Add the red pepper, coriander (cilantro), agave syrup, lime juice, stock cube, coconut …
From rhiansrecipes.com


SATAY TOFU NOODLE RECIPE | HELLOFRESH
Web Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil then tofu. Pan-fry, turning cubes occasionally, until crispy and golden-brown all over, 6-7 min. (TIP: For …
From hellofresh.ca


35 BEST SEITAN RECIPES: EASY VEGAN DINNER IDEAS - PARADE
Web Apr 28, 2023 Related: 40 Plant-Based Tofu Recipes Even Meat Lovers Will Enjoy. ... Get the recipe: Seitan Satay with Spicy Peanut Sauce. Related: Cheap Lazy Vegan's …
From parade.com


EASY SATAY TOFU | THE VEG SPACE
Web Nov 13, 2021 Mix all the marinade ingredients together in a large tub and place all the tofu fingers into the marinade, turning until they are fully coated. Chill for at least 30 minutes …
From thevegspace.co.uk


VEGAN TOFU SATAY WITH PEANUT SAUCE – MY PLANTIFUL COOKING
Web Sep 17, 2021 Start by adding in garlic, shallots, lemongrass, coconut sugar and tamari into a food processor and pulse until everything is finely chopped and a watery paste forms. …
From myplantifulcooking.com


Related Search