Sausage And Cheese Breakfast Cups South Beach Diet Recipes

SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

Make and share this Sausage and Cheese Breakfast Cups - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

Sausage and Cheese Breakfast Cups - South Beach Diet image

Steps:

Preheat oven to 350°F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs and mushrooms.
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.

Ingredients

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

QUICKEST SOUTH BEACH BREAKFAST

I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

Provided by Boonyas mom

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Quickest South Beach Breakfast image

Steps:

Spray microwave safe dish with butter spray.
Put spinach in dish.
Put cheese on top.
Pour in egg whites.
Microwave for 2 minutes - whites will start to puff up.
Take out dish and stir.
Microwave another minute - cook until looks dry on top.

Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5

Ingredients

1 cup chopped Baby Spinach
1/4 cup egg white (I use the pre-packaged ones)
1/4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
I Can't Believe It's Not Butter! Spray

SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS

I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too.

Provided by veraj9170

Categories Breakfast

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

South Beach Diet Sausage Veggie Breakfast Muffins image

Steps:

NOTE: You can use egg substitute (I always keep a container handy).
Heat oven to 350.
Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
Drain on paper towels and set aside in bowl.
Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
Bake for 10 - 15 minuters until slightly puffed.
There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!

Nutrition Facts : Calories 179, Fat 13.2, SaturatedFat 4.9, Cholesterol 95.7, Sodium 544.5, Carbohydrate 3.4, Fiber 0.5, Sugar 1.2, Protein 11.2

Ingredients

1 -2 lb Italian sausage
2 green peppers
1 small onion
4 large eggs
1/2 cup parmesan cheese

BREAKFAST CUPS

This is easy to make. I haven't tried yet, but think it could be frozen and reheated with good results. This is much better than ordinary sausage biscuits. I am going to try it with whole wheat next to see if that is even better. I adapted this from a cookbook put out by MIA-POW group.

Provided by Senior Lady

Categories Breakfast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 4

Breakfast Cups image

Steps:

Open the biscuits (I used Grands, but others would do) and pull each apart into two halves. Press the dough into pre-sprayed muffin pans bringing up the edges to the top. The jumbo muffin size works well.
Mix other ingredients together and spoon into each biscuit.
Bake in 350 oven until golden brown.

Ingredients

1 lb sausage, browned and drained
1/2 lb cheddar cheese, grated
6 eggs, beaten
1 (8 count) package Pillsbury Grands refrigerated buttermilk biscuits

QUICHE TO GO (ADAPTED FROM SOUTH BEACH DIET)

I like to call these 'Cheesy Goodness'. I'm telling you these are really great!! Now I confess I put in more veggies than they suggest on SBD and SBD uses egg substitute but, man, are they good!! My family had them for breakfast at Thanksgiving last year. You know, when your rushing aroung trying to prepare stuff and want to eat very light. They LOVED them! NOTES: Make sure you really spray entire cup and use FOIL baking cups. Paper cups don't hold up. Can be frozen and reheated in the microwave or toaster oven. Any combination of appropriate vegetables and cheeses and protein may be used. If using fresh spinach use 1 (one) pound well rinsed and blanched.

Provided by TheDiva1959

Categories Savory Pies

Time 40m

Yield 6 mini quiches, 6 serving(s)

Number Of Ingredients 8

Quiche to Go (Adapted from South Beach Diet) image

Steps:

Defrost the spinach.
Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 137.2, Fat 8.5, SaturatedFat 3.8, Cholesterol 195, Sodium 243.1, Carbohydrate 4.7, Fiber 1.7, Sugar 1.1, Protein 10.9

Ingredients

1 (10 ounce) package frozen chopped spinach
6 eggs
3/4 cup shredded cheese
1/3 cup diced bell pepper (any color)
1/3 cup diced onion
1/3 cup cooked turkey sausage (optional) or 1/3 cup bacon (optional)
1/3 cup shredded carrot (optional)
3 drops hot pepper sauce (optional)

SAUSAGE CHEESE BREAKFAST CUPS

A great eye-opener for 2. An easy, night-before fix for breakfast! This recipe clipped from the November 2006 issue of Southern Living magazine.

Provided by Fauve

Categories Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

Sausage Cheese Breakfast Cups image

Steps:

Cook sausage, cool then crumble into small bits.
Layer cubed bread, sausage and cheese evently into two greased 8 ounce ramekins or individual souffle dishes.
Whisk eggs and the next 5 ingredients together.
Pour egg/milk mixture evenly over cheese in the ramekins.
Cover chill for 8 hours.
Let stand at room temperature for 20 minutes before baking.
Bake at 350 degrees for 20 to 25 minutes or until set.
Let stand 5 minutes before serving.

Nutrition Facts : Calories 195.4, Fat 11.1, SaturatedFat 5.1, Cholesterol 228.3, Sodium 570.7, Carbohydrate 11.2, Fiber 0.6, Sugar 1.3, Protein 12.2

Ingredients

1 cup white bread, cubed (about 2 slices)
1/4 cup hot pork sausage
1/4 cup monterey jack pepper cheese
2 eggs
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon pepper
1/8 teaspoon onion powder

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

Provided by Tiffany Lo

Categories Breakfast

Yield 4 servings

Number Of Ingredients 11

Sausage & Egg Breakfast Cups Recipe by Tasty image

Steps:

Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
In a separate bowl, mix the eggs, salt, and pepper.
Pour egg mixture into the middle of each cup.
Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
Bake at 350°F (180°C) for 30 minutes.
Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram

Ingredients

1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

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SOUTH BEACH SAUSAGE AND CHEESE BREAKFAST CUPS RECIPE

Web Preheat oven to 350 degrees. Line a muffin pan with baking cups. Cook sausage, pepper, mushroom and onion for 5 mins or until sausage is no longer pink. Spoon mixture evenly …
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Sausage And Cheese Breakfast Cups South Beach Diet Recipes

SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

Make and share this Sausage and Cheese Breakfast Cups - South Beach Diet recipe from Food.com.

QUICKEST SOUTH BEACH BREAKFAST

I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS

BREAKFAST CUPS

This is easy to make. I haven't tried yet, but think it could be frozen and reheated with good results. This is much better than ordinary sausage biscuits. I am going to try it with whole wheat next to see if that is even better. I adapted this from a cookbook put out by MIA-POW group.

QUICHE TO GO (ADAPTED FROM SOUTH BEACH DIET)

SAUSAGE CHEESE BREAKFAST CUPS

A great eye-opener for 2. An easy, night-before fix for breakfast! This recipe clipped from the November 2006 issue of Southern Living magazine.

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

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