Sausage Egg Breakfast Sandwich Healthy Recipes

Steps:

• Preheat oven to 425 degrees F. Toast buns until golden brown.
• Cook sausage patties in a skillet over medium heat until brown.
• While preparing sausage, whisk the eggs together in a bowl and season with salt and pepper.
• In a clean saute pan add 1 tablespoon of olive oil and scramble the eggs till cooked throughout.
• Combine Sriracha sauce and mayonnaise and spread on each side of the buns.
• Place a sausage patty onto the four bottom buns. For each sandwich, top sausage with eggs, cheese and arugula.
• Serve while warm.

Steps:

• Sausage: Heat grill to medium. Combine all ingredients in a bowl, being careful not to overmix. Divide the sausage mixture into 8 (4-ounce) patties. Grill until cooked completely through, about 4 minutes per side. Eggs: Heat grill to medium. Whisk together eggs, salt, pepper, and chives in a medium bowl. Melt the butter in a 9-inch cast iron skillet on the grates of the grill. Add the eggs and stir until soft curds form. Remove from the heat. Assemble: Place bagels, cut side down, on the grill and toast until lightly golden brown, about 45 to 60 seconds. Remove the bagel tops from the grill. Turn the bagel bottoms over and top each with a slice of cheese and let melt, about 30 seconds. Top the cheese with a sausage patty and then divide the eggs among the patties. Top with the bagel tops, close the cover and just let heat through, about 1 minute. Remove from heat and serve immediately. ;

Steps:

• Toast English muffin.
• Salt and pepper the egg whites.
• Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
• Heat or cook the sausage or meat.
• Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.