Sausage Lentil And Kale Soup Recipes

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SAUSAGE, LENTIL, AND KALE SOUP

This rustic, savory soup is sure to satisfy.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 9



Sausage, Lentil, and Kale Soup image

Steps:

  • In a large Dutch oven or heavy pot,heat oil over medium-high. Add sausageand cook, breaking up meat witha wooden spoon, until golden brown,about 5 minutes. Add celery and onionand cook until softened, about 5 minutes.Add lentils, broth, and 1/2 cup waterand bring to a boil. Reduce to a rapidsimmer, partially cover, and cook untillentils and vegetables are tender,25 minutes.
  • Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 minutes. Remove soup from heat,stir in vinegar, and season withsalt and pepper.

Nutrition Facts : Calories 170 g, Fat 5 g, Fiber 6 g

2 teaspoons extra-virgin olive oil
8 ounces sweet Italian sausage, casings removed
2 celery stalks (with leafy tops), thinly sliced
1 medium yellow onion, diced medium
1/2 cup dried lentils
6 cups low-sodium chicken broth
1 bunch (about 1/2 pound) kale, preferably Tuscan, stems removed, torn into bite-size pieces
Coarse salt and ground pepper
2 teaspoons red-wine vinegar

LENTIL, KALE, AND SAUSAGE SOUP

The original recipe is from the Nov 2011 'Taste of Home' magazine and called Lentil-Tomato soup. I doubled the size and tweaked the seasonings. I recommend cornbread as a side. Great for cold winter days.

Provided by Luiology101

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 15



Lentil, Kale, and Sausage Soup image

Steps:

  • Heat a large pot over medium heat. Cook and stir sausage until browned, about 5 minutes. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Pour in water and lentils; bring to a boil. Reduce heat to a simmer until lentils are tender, about 20 minutes.
  • Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and salt into the pot. Return to a boil. Reduce heat; simmer, uncovered, until flavors blend, about 15 minutes. Toss in kale leaves and let wilt, about 5 minutes.

Nutrition Facts : Calories 429.2 calories, Carbohydrate 49.7 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 17.5 g, Protein 25.5 g, SaturatedFat 5.2 g, Sodium 955.8 mg, Sugar 9.9 g

1 pound bulk Italian sausage
1 bunch kale, chopped into bite-sized pieces
4 medium carrots, diced
1 medium onion, diced
9 cups water
1 ⅓ cups lentils, rinsed
1 (6 ounce) can tomato paste
2 tablespoons white vinegar
1 tablespoon brown sugar
2 teaspoons garlic powder
1 ¼ teaspoons garam masala
1 teaspoon dried thyme
½ teaspoon dried dill weed
½ teaspoon dried tarragon
salt to taste

LENTIL SOUP WITH KALE AND SAUSAGE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h10m

Yield s: 6 servings

Number Of Ingredients 15



Lentil Soup with Kale and Sausage image

Steps:

  • Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
  • Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
  • Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.

Nutrition Facts : Calories 380, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 1207 milligrams, Carbohydrate 44 grams, Fiber 9 grams, Protein 25 grams, Sugar 4 grams

2 tablespoons EVOO, plus more for drizzling
1 pound hot or sweet Italian sausage, casings removed
4 cloves garlic, finely chopped
2 fresh bay leaves
2 stems fresh rosemary
1 carrot, finely chopped
1 large or 2 medium onions, chopped
1 potato, peeled and cut into small dice
2 tablespoons tomato paste
1 bunch black kale, stemmed and chopped
A few gratings fresh nutmeg
1/2 cup dry white or red wine
6 cups chicken stock
1 1/4 cups brown lentils
Shaved Pecorino cheese, for serving

LENTIL, KALE, AND SAUSAGE SOUP

Categories     Soup/Stew     Bean     Leafy Green     Pork     Quick & Easy     High Fiber     Fall     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9



Lentil, Kale, and Sausage Soup image

Steps:

  • In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. If there is more than 1 teaspoon fat in pan pour off excess; if there is less, add enough oil to measure 1 teaspoon fat. Cook garlic, stirring, until golden. Add onion and cook, stirring, until softened.
  • Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Stir in vinegar and salt and pepper to taste.

a 2 1/2-inch piece smoked kielbasa, sliced thin
1 teaspoon vegetable oil if necessary
2 garlic cloves, minced
1 small onion, sliced thin
1/2 cup lentils, picked over
1 1/2 cups water
1 1/2 cups chicken broth
1/2 small bunch kale, stems and center ribs discarded and leaves sliced thin (about 2 cups)
1 tablespoon balsamic or red-wine vinegar

SAUSAGE, LENTIL AND KALE SOUP

Make and share this Sausage, Lentil and Kale Soup recipe from Food.com.

Provided by Southern Polar Bear

Categories     Vegetable

Time 1h5m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9



Sausage, Lentil and Kale Soup image

Steps:

  • In a large Dutch oven or heavy pot, heat oil over medium heat.
  • Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes.
  • Add celery and onion and cook until softened, about 5 minutes.
  • Add lentils, broth, and 1/2 cup water and bring to a boil.
  • Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes.
  • Add kale and season with salt.
  • Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes.
  • Remove from heat, stir in red-wine vinegar, and season with salt and pepper.

2 teaspoons extra virgin olive oil
8 ounces sweet Italian sausage, casings removed
2 celery ribs, thinly sliced (with leafy tops)
1 medium onion, diced medium
1/2 cup dried lentils
6 cups low sodium chicken broth
1 bunch about 1/2 pound kale, preferably Tuscan, stems removed, torn into bite-sized pieces
course salt and pepper, to taste
2 teaspoons red wine vinegar

LENTIL, KALE AND SAUSAGE SOUP

Make and share this Lentil, Kale and Sausage Soup recipe from Food.com.

Provided by Jayne

Categories     Pork

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12



Lentil, Kale and Sausage Soup image

Steps:

  • Heat a large, wide saucepan over medium heat. Add oil, then sausages. Turn sausages occasionally until they lose their pink colour, 4 to 6 minutes. Remove to a plate. Add onion, leek, carrots and garlic to pan. Cook until onion starts to soften, about 3 minutes. meanwhile, thinly slice sausages. Stir in tomato paste, coriander, salt, sausages and any juices. Continue to cook, stirring frequently, until flavour develops, 5 more minutes. Pour in 4 cups water. Bring to a boil. Stir in kale and reduce heat to medium. Cover and gently boil, stirring occasionally, until kale is tender, 5 to 7 minutes. Stir in lentils. If soup is too thick, stir in more water. Ladle soup into bowls. Sprinkle with parmesan. Serve immediately.

Nutrition Facts : Calories 320, Fat 13.3, SaturatedFat 3.5, Cholesterol 15.8, Sodium 1004, Carbohydrate 37.5, Fiber 10.3, Sugar 7.7, Protein 17.1

2 tablespoons olive oil
2 Italian sausages
1 large onion, finely chopped
1 leek, sliced (white part only)
2 carrots, diced
2 garlic cloves, minced
1 (156 ml) can tomato paste
1 teaspoon ground coriander
1 teaspoon salt
8 cups kale, chopped about 1 small bunch
1 (540 ml) can lentils, rinsed and drained
parmesan cheese, grated (optional)

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