SAUTEED BROCCOLI WITH LEMON
Complement a feast of hearty dishes with a side of crisp broccoli dressed with lemon juice and olive oil.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high. Add shallots, and cook, stirring frequently, until translucent, about 2 minutes. Add broccoli, and season with salt and pepper; cook, stirring, 1 minute.
- Stir in the water, and bring to a boil; reduce heat. Cover, and simmer until broccoli is bright green and tender (it should offer little resistance when pierced with the tip of a paring knife), about 4 minutes. (All the liquid should have evaporated; if not, remove lid and continue cooking until dry.) Stir in lemon juice and half the zest.
- Transfer to a serving platter. Serve warm or at room temperature, drizzled with oil and sprinkled with remaining lemon zest.
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
SAUTéED BROCCOLI
I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts :
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
SAUTEED BROCCOLI W/ ORANGE OIL & LEMON JUICE
Perfect Side for the Carrot Ginger Soup
Provided by Ann Howard
Categories Other Side Dishes
Number Of Ingredients 3
Steps:
- 1. Thoroughly was the rind with soap & water,zest full Orange, (Lemon or Lime)and soak in Olive Oil.
- 2. If you prefer to make a more intensely flavored Oil, use two pieces of Citrus.
- 3. Sauteed or Steam Broccoli. Your Choice.
- 4. Drizzle the Oil on steamed Veggies or broiled Fish, or use it to make a flavorful Vinaigrette.
More about "sauteed broccoli w orange oil lemon juice recipes"
PERFECT SAUTéED BROCCOLI - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (12)Total Time 15 minsCategory Side DishCalories 60 per serving
- Cut head of broccoli into bite-sized florets (you should end up with around 6 cups). If using, slice stalk into 1/2-inch pieces, or save for another use. (Note: the stalk won't become as tender as the florets, however it's a great source of prebiotics and is delicious roasted!)
- Heat oil in a large skillet with a fitted lid over medium-high. Once oil is shimmering, add broccoli, and season with salt and pepper. Toss to combine and cook, uncovered, 1 minute.
- Cover and continue cooking, lifting lid to stir every 1 to 2 minutes to prevent burning, until crisp-tender and lightly charred, about 8 minutes total. Stir in garlic powder and lemon juice, and remove from heat.
SAUTEED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
SIMPLE SAUTEED BROCCOLI – A COUPLE COOKS
From acouplecooks.com
SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
From wholesomeyum.com
SAUTEED LEMON BROCCOLI RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
SAUTéED BROCCOLI WITH GARLIC AND LEMON - BITE ON THE SIDE
From biteontheside.com
SAUTéED BROCCOLI - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
SAUTéED BROCCOLI - THE WHOLE COOK
From thewholecook.com
5/5 (1)Total Time 12 minsCategory SideCalories 153 per serving
- Add oil to a skillet on medium-high heat. Once hot, add broccoli, salt, garlic powder, and ginger. Sauté, stirring frequently, for 3 to 4 minutes or until broccoli has a little browning.
- Reduce heat to medium-low. Add butter or ghee. Cover. Steam for 2 to 4 minutes or until broccoli is as tender as you like it. (I do 2-3 minutes so it's still bright green with some crunch.) Squeeze lemon juice over broccoli before serving.
THE BEST SAUTEED BROCCOLI | PERFECTLY COOKED IN 10 MINUTES
From thedietchefs.com
Cuisine VegetableTotal Time 10 minsCategory SideCalories 99 per serving
SAUTEED BROCCOLINI RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
SAUTEED BROCCOLI - 40 APRONS
From 40aprons.com
SAUTéED BROCCOLI RECIPE WITH GINGER & GARLIC (10 MINS) - VEENA …
From veenaazmanov.com
SAUTEED BROCCOLI - YELLOW BLISS ROAD
From yellowblissroad.com
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
PASTA PRIMAVERA - AVERIE COOKS
From averiecooks.com
SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
From thekitchn.com
You'll also love