Sauteed Spinach With Indian Spices Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH SAUTEED WITH INDIAN SPICES

This side dish has all the flavors of traditional Indian cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 9



Spinach Sauteed With Indian Spices image

Steps:

  • In a high straight-sided medium skillet, melt the butter over medium-high heat. Add the shallots and the garlic, and cook until shallots are lightly browned, 2 to 3 minutes.
  • Stir in ginger, cumin, and turmeric, and cook for 30 seconds. Add spinach and mustard seeds; season with salt and pepper; cook, tossing until spinach is just wilted, 1 to 2 minutes. Remove from skillet, and serve immediately.

3 tablespoons unsalted butter
4 large shallots, peeled and thinly sliced lengthwise
2 large cloves garlic, peeled and thinly sliced
4 teaspoons julienned ginger
2 teaspoons ground cumin
2 teaspoons ground turmeric
2 pounds fresh spinach, stems removed
2 teaspoons whole yellow mustard seeds
Salt and freshly ground pepper, to taste

GARLIC SAUTEED SPINACH

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8



Garlic Sauteed Spinach image

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

SPINACH WITH INDIAN SPICES

This is a wonderful accompaniment to a variety of curry main dishes. It was fairly simple to prepare. It will definitely become a regular at our house. The original recipe called for double the amount of spinach, but I only had 1 lb, and it turned out wonderfully. Other greens with stems removed may be substituted. Adapted from Cooks Illustrated.

Provided by Chandra M

Categories     Low Protein

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11



Spinach With Indian Spices image

Steps:

  • Heat oil in large sauté pan. Add onion, cook until partially softened, about 1 minute.
  • Add next 5 ingredients; cook until onion softens and spices are fragrant, about 2 minutes longer.
  • Add wet greens, cover and cook over medium-high heat, stirring occasionally, until greens completely wilt, but are still bright green, about 5 minutes.
  • Uncover, season to taste with salt and pepper. Cook over high heat until liquid evaporates, 2 to 3 minutes longer.
  • Add cream and brown sugar; cook uncovered, until cream thickens, about 2 minutes longer. Serve.

Nutrition Facts : Calories 241.5, Fat 16.9, SaturatedFat 7.7, Cholesterol 40.8, Sodium 196.2, Carbohydrate 19.9, Fiber 6.4, Sugar 7.1, Protein 8

2 teaspoons olive oil
1 small onion, minced
2 garlic cloves, minced
1 teaspoon minced fresh ginger
1/2 jalapeno chile, seeded and minced
2 teaspoons curry powder
1/2 teaspoon ground cumin
1 lb fresh Baby Spinach, rinsed (do not dry)
salt & fresh ground pepper
1/4 cup heavy cream
2 teaspoons brown sugar

INDIAN-SPICED EGGS WITH SPINACH AND TURMERIC YOGURT

In this quick meal, sautéed spinach flecked with ginger, chile and garam masala are paired with eggs and used to top toasted pitas spread with turmeric yogurt. The pitas were chosen for their uniform size, but naan or flatbread would work equally well; you want something sturdy to stand up to the moisture of the yogurt and spinach. An olive oil-fried egg tops this dish, but if you prefer poached have at it - that runny yolk is a key element.

Provided by Colu Henry

Categories     brunch, dinner, lunch, quick, weekday, weeknight, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 13



Indian-Spiced Eggs With Spinach and Turmeric Yogurt image

Steps:

  • Heat the oven to 350 degrees. Mix the yogurt and turmeric in a small bowl, season with salt and set aside. Toast the pitas on a sheet pan in the oven until they're warmed through and beginning to crisp, about 10 to 12 minutes.
  • Meanwhile, heat 1 tablespoon of olive oil in a 12-inch skillet over medium heat. Add the ginger, garlic and chile and cook until softened, about 1 to 2 minutes. Stir in the garam masala and cook until fragrant, about 30 seconds more. Begin adding in the spinach by the handful, tossing it frequently to encourage wilting. Gradually add more as it cooks down, about 6 to 8 minutes total. Season with salt.
  • While the spinach cooks, heat the remaining 2 tablespoons oil in a nonstick skillet over medium heat. Crack the eggs into the skillet and season with salt and pepper. Cook until the undersides are crispy and the yolk is still runny, about 3 to 4 minutes.
  • Spread the turmeric yogurt on the toasted pitas and top each with spinach and then a fried egg. Scatter cilantro over the top, if using, and serve.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 12 grams, Carbohydrate 44 grams, Fat 21 grams, Fiber 8 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 732 milligrams, Sugar 4 grams, TransFat 0 grams

1 cup full-fat Greek yogurt
1 teaspoon ground turmeric
Kosher salt
4 (6- to 8-inch) round pitas
3 tablespoons olive oil
1 tablespoon finely chopped ginger
2 garlic cloves, thinly sliced
1 medium fresh chile, such as cayenne or Serrano, thinly sliced (or 1/2 teaspoon red-pepper flakes)
1 1/2 teaspoons garam masala
1 pound baby spinach
4 large eggs
Black pepper
1 tablespoon roughly chopped cilantro (optional)

SAUTEED SPINACH WITH INDIAN SPICES

A fast dish to make, once the ingredients are in order. Adapted from a Martha Stewart Recipe published in 1996. Not too spicy, a nice side for Tandoori Chicken, but make sure the leaves are good and dry or it will turn out too wet.

Provided by zeldaz51

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Sauteed Spinach With Indian Spices image

Steps:

  • In a high straight-sided medium skillet, melt the butter over medium-high heat. Add the shallots and the garlic, and cook until shallots are lightly browned, 2 to 3 minutes.
  • Stir in ginger, cumin, and turmeric, and cook for 30 seconds.
  • Add spinach and mustard seeds; season with salt and pepper; cook, tossing until spinach is just wilted, 1 to 2 minutes. Remove from skillet, and serve immediately.

3 tablespoons butter or 3 tablespoons a neutral vegetable oil
1/2 red onion, peeled and thinly sliced
2 -3 large garlic cloves, peeled and thinly sliced
4 teaspoons julienned ginger
2 teaspoons ground cumin
2 teaspoons ground turmeric
2 lbs fresh spinach, stems removed
2 teaspoons whole brown mustard seeds
salt & freshly ground black pepper, to taste

QUICK AND EASY SAUTEED SPINACH

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4



Quick and Easy Sauteed Spinach image

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

SAUTéED SPINACH

This is a wonderfully simple, snappy side dish, and it welcomes variations. Try a little lemon zest, sauteed onion or white wine mixed in.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4



Sautéed Spinach image

Steps:

  • Discard blemished spinach leaves and tough stems. Rinse the spinach and drain well.
  • Heat the oil in a skillet large enough to hold all the spinach. Add the spinach, garlic, salt and pepper. Cook over high heat, stirring rapidly, until the spinach is wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram

1 1/2 pounds fresh spinach
2 tablespoons olive oil
1 clove garlic, peeled
Salt and freshly ground pepper to taste

More about "sauteed spinach with indian spices recipes"

INDIAN-SPICED SPINACH (SAAG) - NOT NOT NUTRITIOUS
Web May 2, 2019 The Ingredients This Indian-Spiced Spinach starts with frozen spinach. You could also use fresh spinach if you like, you’ll just …
From notnotnutritious.com
5/5 (6)
Total Time 30 mins
Category Dinner, Lunch, Side
Calories 125 per serving
indian-spiced-spinach-saag-not-not-nutritious image


SPINACH CURRY RECIPE (INDIAN PALAK CURRY) - SWASTHI'S …
Web Apr 29, 2023 Dal palak palak paneer How to Make Spinach Curry (Stepwise Photos) 1.Heat 1½ tablespoons oil in a pot and add ½ teaspoon cumin seeds. 2.When they begin to splutter, add ½ cup fine chopped …
From indianhealthyrecipes.com
spinach-curry-recipe-indian-palak-curry-swasthis image


PALAK PANEER – INDIAN SPINACH CURRY WITH CHEESE
Web Feb 22, 2021 While there are many curries across the Indian subcontinent made with spinach, none are probably as well-known across the world as Palak Paneer – a dish of chunks of a fresh cottage cheese, called …
From recipetineats.com
palak-paneer-indian-spinach-curry-with-cheese image


SPICY SAUTéED SPINACH RECIPE | BON APPéTIT
Web Mar 7, 2013 Preparation Heat ghee in a large skillet over medium-high heat. Add scallions, chiles, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1...
From bonappetit.com
spicy-sauted-spinach-recipe-bon-apptit image


SAUTEED SPINACH (THAT TASTES AMAZING) – A COUPLE COOKS
Web by Sonja Overhiser Buy Our Cookbook Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Even better, it takes just 10 minutes to whip up. Wow, is this sauteed …
From acouplecooks.com
sauteed-spinach-that-tastes-amazing-a-couple-cooks image


QUICK AND EASY SAUTéED SPINACH RECIPE - THE SPRUCE EATS
Web Apr 16, 2022 Gather the ingredients. Thoroughly clean the spinach and pick it over, discarding damaged leaves and thick stems. Heat a large frying pan, sauté pan, or pot (the key here is a wide surface area) over high …
From thespruceeats.com
quick-and-easy-sauted-spinach-recipe-the-spruce-eats image


MASALA PALAK PANEER - SAUTEED SPINACH WITH CHEESE
Web Instructions. Heat oil in a large pan add chopped onion and sauté for a minute. Now add ginger, garlic, all the spices, stir evenly and cook on low heat for a minute. Add chopped spinach, stir everything evenly, cover …
From easycookingwithmolly.com
masala-palak-paneer-sauteed-spinach-with-cheese image


20 AUTHENTIC INDIAN SPINACH RECIPES (+ EASY PALAK DISHES)

From insanelygoodrecipes.com
5/5 (1)
Published Aug 17, 2022
Category Recipe Roundup
  • Indian-Style Creamed Spinach. It’s time to expand your spinach horizons beyond boring old sauteed spinach. This is a rich and flavorful dish that’s sure to please.
  • Spinach Curry. If you’re like most people, the thought of spinach curry probably sounds somewhat weird. However, this dish is actually surprisingly delicious, and it’s full of nutrients that can help you stay healthy.
  • Saag Paneer. Saag paneer is a popular vegetarian dish from India that is loaded with flavor and nutrients. The combination of spinach and paneer (a type of Indian cheese) makes for a rich and creamy dish that is filled with protein and iron.
  • Indian Spiced Sauteed Spinach. Indian spiced sauteed spinach is a tasty and healthy way to get your greens. The dish is made by sauteing spinach with spices, onions, and garlic.
  • Spinach and Potato Curry. If you’re looking for a delicious and healthy way to spice up your weeknight dinners, look no further than this spinach and potato curry recipe.


HOW TO SAUTE SPINACH | SAUTEED SPINACH RECIPE — THE MOM 100
Web Oct 7, 2019 Instructions. Place the butter or olive oil in a large skillet and heat over medium heat, until the butter is melted (if using). Add the shallots, onion s or garlic and sauté for 1 to 2 minutes until just barely golden, but not browned. Season with salt and pepper. Add the spinach, in batches if necessary, and stir until it is wilted.
From themom100.com


LEMONY SAUTEED SPINACH - INSPIRED TASTE
Web 1 Add olive oil, garlic and the lemon zest to a wide skillet over medium heat. Cook, stirring often, until the oil is bubbling around the garlic, about 30 seconds. Pile the spinach …
From inspiredtaste.net


INDIAN SPICED SPINACH OR SAAG RECIPE | CHRIS KRESSER
Web Jun 28, 2019 1 inch piece of ginger 6 cloves garlic 1 TB cooking fat such as coconut oil 1 tsp coriander powder 1 tsp garam masala ½ tsp ground cumin ¼ tsp turmeric powder salt and pepper to taste Directions: The quickest way to prep the spinach is to wash it, spin it dry with a salad spinner, and then chop it by hand or with a food processor.
From chriskresser.com


SPICY GARLIC SAUTEED SPINACH RECIPE – MELANIE COOKS
Web Oct 26, 2017 All you need to do is add olive oil to the frying pan, add minced garlic and red pepper flakes, cook for a minute until the garlic is fragrant, then add fresh spinach and …
From melaniecooks.com


EASY SAUTéED SPINACH RECIPE - SIMPLY RECIPES
Web Jan 3, 2022 Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple of spatulas (or tongs) to lift the spinach and turn it over in the pan, …
From simplyrecipes.com


SAUTEED SPINACH RECIPE (EASY IN 6 MINUTES!) - WHOLESOME YUM
Web Dec 15, 2022 Just a few simple ingredients Done in 6 minutes Easy to pair with lots of dishes Ingredients & Substitutions This section explains how to choose the best …
From wholesomeyum.com


BEST SPINACH SAUTEED WITH INDIAN SPICES RECIPES
Web 1 1/2 pounds baby spinach leaves: 2 tablespoons good olive oil: 2 tablespoons chopped garlic (6 cloves) 2 teaspoons kosher salt: 3/4 teaspoon freshly ground black pepper
From alicerecipes.com


    #weeknight     #15-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #vegetables     #asian     #easy     #diabetic     #dinner-party     #vegetarian     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #3-steps-or-less

Related Search