Sauteed Spinach With Pecans And Goat Cheese Recipes

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SAUTEED SPINACH WITH PECANS AND GOAT CHEESE

This spinach dish is rich in heart-protective folate; the nuts help lower "bad" cholesterol.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6



Sauteed Spinach with Pecans and Goat Cheese image

Steps:

  • Heat oil in a large skillet over medium heat until hot but not smoking. Add onion; cook, stirring occasionally, until onion has softened, about 5 minutes. Add spinach; cook, tossing, until spinach has started to wilt, about 2 minutes. Transfer to a serving platter.
  • Add vinegar to skillet, and heat 5 seconds. Drizzle over spinach and onion. Sprinkle with pecans and goat cheese. Gently toss. Serve immediately.

Nutrition Facts : Calories 195 g, Cholesterol 4 g, Fat 14 g, Fiber 6 g, Protein 5 g, Sodium 216 g

2 tablespoons extra-virgin olive oil
1 medium red onion (about 8 ounces), halved and thinly sliced
1 1/3 pounds baby spinach
2 tablespoons sherry vinegar
1/2 cup coarsely chopped pecans
1/3 cup (about 2 ounces) soft goat cheese, crumbled

SPINACH WITH PECANS

An easy to make, nutty version of this vegetable.

Provided by Lisa-Michelle Boucher

Categories     Side Dish     Vegetables     Onion

Time 25m

Yield 4

Number Of Ingredients 5



Spinach with Pecans image

Steps:

  • Heat the oil in a medium saucepan over medium heat, and saute the onion until tender. Stir in the spinach and water, and cook until wilted. Mix in the pecans, and continue to cook and stir until warm.

Nutrition Facts : Calories 57 calories, Carbohydrate 3.4 g, Fat 4.8 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 0.6 g, Sodium 13 mg, Sugar 1.3 g

1 tablespoon olive oil
1 medium onion, chopped
2 cups chopped fresh spinach
¼ cup water
1 tablespoon pecan halves

SIDE ESSENTIALS: SAUTéED SPINACH & GOAT CHEESE

This is a simple, yet very flavorful side dish. It uses frozen, chopped spinach with goat cheese and a few other components to make it a versatile recipe, and a wonderful addition to your dinner table. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson !

Categories     Vegetables

Time 25m

Number Of Ingredients 11



Side Essentials: Sautéed Spinach & Goat Cheese image

Steps:

  • 1. PREP/PREPARE
  • 2. Gather your Ingredients (mise en place).
  • 3. Add the butter to a skillet over medium heat.
  • 4. When the butter melts, add the shallots and garlic, and cook in for 1 minute.
  • 5. Add the defrosted spinach to the skillet, sprinkle on a bit of salt and pepper, to taste, and allow to cook for 3 - 5 minutes.
  • 6. Evenly dollop on the goat cheese, and then cover and reduce the heat to medium low, for about 3 minutes.
  • 7. Chef's Tip: One of the tricks is to not stir the goat cheese into the spinach; leave it in nice soft dollops. When you stir it into the spinach, it really diminishes the distinct flavor notes of the cheese and spinach.
  • 8. Chef's Tip: Goat cheese comes in creamy or crumbled; in addition, some have spices infused into them. For this recipe, I choose creamy/plain goat cheese; however, you may wish to experiment with other types... Just for the fun of it.
  • 9. Remove the cover, and drizzle on the lemon juice.
  • 10. Chef's Note: And if you are feeling particularly randy, sprinkle on some freshly toasted pine nuts.
  • 11. PLATE/PRESENT
  • 12. Serve as a side with beef, pork, chicken or fish. Enjoy.
  • 13. Keep the faith, and keep cooking.

PLAN/PURCHASE
2 Tbsp sweet butter, unsalted
1 Tbsp shallots, chopped
1 clove garlic, minced
12 oz chopped spinach, frozen variety, defrosted
4 oz goat cheese, creamed variety
1 large lemon, just the juice
salt, kosher variety, to taste
black pepper, freshly ground, to taste
ADDITIONAL ITEMS
toasted pine nuts

SAUTéED SPINACH WITH PECANS AND GOAT CHEESE

Categories     Cheese     Goat Cheese     Pecan     Spinach

Yield serves 6

Number Of Ingredients 6



Sautéed Spinach with Pecans and Goat Cheese image

Steps:

  • Heat oil in a large skillet over medium heat until hot but not smoking. Add onion; cook, stirring occasionally, until onion has softened, about 5 minutes. Add spinach; cook, tossing, until spinach has started to wilt, about 2 minutes. Transfer to a serving platter.
  • Add vinegar to skillet, and heat 5 seconds. Drizzle over spinach and onion. Sprinkle with pecans and goat cheese. Gently toss. Serve immediately.
  • FIT TO EAT RECIPE
  • (Per serving)
  • Calories: 195
  • Fat: 14g
  • Cholesterol: 4mg
  • Carbohydrate: 16g
  • Sodium: 216mg
  • Protein: 5g
  • Fiber: 6g

2 tablespoons extra-virgin olive oil
1 medium red onion (about 8 ounces), halved and thinly sliced
1 1/4 pounds baby spinach
2 tablespoons sherry vinegar
1/2 cup coarsely chopped pecans
1/4 cup soft goat cheese (about 2 ounces), crumbled

SAUTéED SPINACH WITH PECANS AND GOAT CHEESE

Categories     Salad     Cheese     Goat Cheese     Pecan     Spinach     Healthy

Yield serves 6

Number Of Ingredients 6



Sautéed Spinach with Pecans and Goat Cheese image

Steps:

  • Heat oil in a large skillet over medium. Cook onion, stirring occasionally, until softened, about 5 minutes. Add spinach; cook, tossing, until spinach has started to wilt, about 2 minutes. Transfer to a serving platter.
  • Add vinegar to skillet, and heat for 5 seconds. Drizzle over spinach and onion. Sprinkle with pecans and goat cheese, and gently toss to combine. Serve immediately
  • nutrition information
  • (Per Serving)
  • Calories: 175
  • Saturated Fat: 2.6g
  • Unsaturated Fat: 10g
  • Cholesterol: 4.3mg
  • Carbohydrates: 13g
  • Protein: 5g
  • Sodium: 186mg
  • Fiber: 5.6g

2 tablespoons extra-virgin olive oil
1 red onion, halved and thinly sliced
1 1/4 pounds baby spinach
2 tablespoons sherry vinegar
3/4 cup pecans, toasted (page 53) and coarsely chopped
1/4 cup crumbled fresh goat cheese (about 2 ounces)

BABY SPINACH SALAD WITH ROASTED RED ONIONS, PECANS, DRIED CRANBERRIES, CRUMBLED GOAT CHEESE AND CITRUS DRESSING

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 16



Baby Spinach Salad with Roasted Red Onions, Pecans, Dried Cranberries, Crumbled Goat Cheese and Citrus Dressing image

Steps:

  • Preheat oven to 350 degrees F.
  • Slice the onion into thin wedges, through the root end. Toss with the olive oil, season with salt, to taste, and spread out on a baking sheet. Roast until just soft and brown, about 20 minutes. Set aside to cool.
  • Put the spinach and onions in a large bowl. Drizzle with some of the dressing and toss. Add more dressing as needed; spinach should just be lightly coated. Divide salad among 4 chilled plates. Top with pecans, goat cheese, and dried cranberries. Serve immediately.
  • Whisk the lemon zest, lemon juice, orange juice, Dijon, honey, thyme, and salt in a medium bowl until well combined. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth, slightly thick dressing.

1 medium red onion
2 tablespoons extra-virgin olive oil
Kosher salt
Citrus Dressing, recipe follows
8 cups baby spinach
1/2 cup pecans, toasted and chopped
1/3 cup crumbled goat cheese
1/2 cup dried cranberries
1 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons freshly squeezed orange juice
1 tablespoon Dijon mustard
1 teaspoon honey, plus more to taste
1/4 teaspoon fresh thyme leaves, chopped
1/4 teaspoon fine salt
1/4 cup extra-virgin olive oil

SAUTEED SPINACH WITH PARMESAN CHEESE

Make and share this Sauteed Spinach with Parmesan Cheese recipe from Food.com.

Provided by Geema

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Sauteed Spinach with Parmesan Cheese image

Steps:

  • Thoroughly wash and dry spinach and remove stems.
  • (I usually use the packaged, pre-washed spinach so that I don't get too much water in this dish. Otherwise, be sure to dry the leaves very, very well.) Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat.
  • Saute garlic about one minute.
  • Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes.
  • Add salt, pepper, and tomatoes.
  • Cook an additional minute.
  • Stir in grated Parmesan, remove from heat, taste, and adjust seasonings.
  • Serve immediately.
  • If spinach releases too much water, you can drain mixture in a colander before serving.
  • Taste and adjust seasonings again after draining.

Nutrition Facts : Calories 164.9, Fat 11.1, SaturatedFat 3.2, Cholesterol 11, Sodium 764.4, Carbohydrate 9.4, Fiber 4.4, Sugar 2, Protein 10.2

2 bunches spinach
2 tablespoons olive oil
3 -4 cloves garlic, minced
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 small tomatoes, peeled,seeded,and diced
1/2 cup freshly grated parmesan cheese

GOAT CHEESE AND SPINACH TURNOVERS

Make and share this Goat Cheese and Spinach Turnovers recipe from Food.com.

Provided by Shirl J 831

Categories     Spinach

Time 17m

Yield 12 serving(s)

Number Of Ingredients 11



Goat Cheese and Spinach Turnovers image

Steps:

  • Heat oil in large skillet over medium heat. Add onion and garlic and.
  • saute 5 minutes. Increase heat to high. Add spinach and saute until.
  • wilted, about 5 minutes. Drain spinach mixture, press to release all the liquid. Transfer to bowl,cool completely.
  • Add goat cheese, pine nuts, parmesan, rosemary and lemon peel. Season to.
  • taste with salt and pepper. Place 1 phyllo sheet down. Cut.
  • lengthwise into 3 strips. Brush with butter. Place 1 rounded tbsp filling.
  • at 1 end of dough strip. Starting at 1 corner,fold pastry over filling,.
  • form a triangle. Repeat, folding up length of pastry. Brush.
  • with butter. Repeat with remaining pastry,butter and filling. Transfer.
  • to baking sheet. Cover and chill. Preheat oven to 375°F Bake.
  • till golden, about 12 minutes. Cool slightly and serve.

Nutrition Facts : Calories 156.7, Fat 13.3, SaturatedFat 6.2, Cholesterol 23.6, Sodium 113.3, Carbohydrate 6.8, Fiber 1.6, Sugar 0.7, Protein 4.1

1 tablespoon olive oil
1/2 cup diced red onion
2 garlic cloves, minced
2 bunches fresh spinach, stemmed, -chopped
2 ounces soft fresh goat cheese
1/3 cup toasted pine nuts
3 tablespoons grated parmesan cheese
1/4 teaspoon dried rosemary, crumbled
1/2 teaspoon grated lemon peel
4 frozen phyllo pastry sheets, -thawed
1/2 cup unsalted butter, -melted

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