Savory Chicken Roll Ups Recipes

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SAVORY SPINACH CHICKEN ROLL-UPS

The herb-flavored chicken stays tender and moist in this entree developed by our Test Kitchen.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Savory Spinach Chicken Roll-Ups image

Steps:

  • In a large saucepan, place spinach in a steamer basket over 1 in. of boiling water. Cover and steam for 2-3 minutes or just until wilted. When cool enough to handle, squeeze spinach dry and finely chop. , In a nonstick skillet, saute the mushrooms, onion and garlic in oil until tender. Add spinach; cook and stir for 2 minutes. Transfer to a large bowl. Stir in the egg, cheese, bread crumbs, 1/4 teaspoon rosemary and salt until well blended., Flatten chicken to 1/4-in. thickness. Combine the basil, thyme, pepper and remaining rosemary; rub over one side of chicken. Spread spinach mixture over plain side; roll up. Secure with toothpicks. , In a large saucepan, place roll-ups in a steamer basket over 1 in. of boiling water. Cover and steam for 12-15 minutes or until chicken is no longer pink.

Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 127mg cholesterol, Sodium 456mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

1 package (10 ounces) fresh spinach
1/4 cup chopped fresh mushrooms
1 green onion, finely chopped
1 to 2 garlic cloves, minced
2 teaspoons olive oil
1 egg, lightly beaten
1/4 cup crumbled feta cheese
1/4 cup dry bread crumbs
3/4 teaspoon dried rosemary, crushed, divided
1/4 teaspoon salt
4 boneless skinless chicken breast halves (1 pound)
1/2 teaspoon each dried basil and dried thyme
1/4 teaspoon pepper

SAVORY CHICKEN ROLL-UPS

Another one from the latest John Scheepers catalog. This sounds lovely and can be frozen for later use.

Provided by JenSmith

Categories     Lunch/Snacks

Time 1h30m

Yield 8 roulades

Number Of Ingredients 27



Savory Chicken Roll-Ups image

Steps:

  • Preheat ovent ot 375°F
  • For Filling: Saute onions in butter for 3 minutes. Add garlic and mushrooms; cook for 2 minutes. Add the remaining filling ingredints. Add herbs to tast: salt, pepper and tarragon. Set aside.
  • Pound chicken breasts until 1/4" thin. Place one TB filling on each breast. Roll and tie with cooking string. Dredge in seasoned flour. Chill for 30 minutes or overnight. In skillet, brown roll-ups in butter for 5 minutes and place in a casserole dish.
  • For Sauce: Saute onions, garlic, mushrooms, celery and carrots in oil and butter. Add flour and cook until golden. Add white wine, chicken stock and tomato paste, stirring until smooth. Add thyme, bay leaves, salt and pepper to taste.
  • Pour sauce over chicken roll-ups in casserole. Cook, covered, in the oven for 30 minutes. Serve with rice.
  • These freeze well, so make extra while greens and veggies are in season.

Nutrition Facts : Calories 541.5, Fat 22.4, SaturatedFat 8.6, Cholesterol 106.1, Sodium 288.5, Carbohydrate 45, Fiber 5.4, Sugar 2.5, Protein 37.5

1 tablespoon butter
1/2 cup onion, chopped
1 garlic clove, minced
1/2 cup mushroom, chopped
2 slices prosciutto, chopped
3 artichoke bottoms, diced
1 lb fresh spinach, chopped, cooked
1 cup rice, cooked
8 boneless chicken breast halves
1 cup seasoned flour (about 1 cup)
2 -3 tablespoons extra butter
salt
pepper
tarragon
3 tablespoons oil
3 tablespoons butter
1/2 cup onion, chopped
1 garlic clove, minced
1 cup mushroom, chopped
1/4 cup celery, chopped
3/8 cup carrot, chopped
2 tablespoons flour
1/2 cup white wine
1 cup chicken stock
1 tablespoon tomato paste
1/8 teaspoon thyme
2 bay leaves

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