WILD RICE SHRIMP SAUTE
The seafood is so good here in Florida, and shrimp is at the top of our list of favorites. Shrimp and wild rice make a delicious combination, and this dish is special enough to serve to company.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, 1 tablespoon butter, lemon juice, Worcestershire sauce, mustard and pepper. Bring to a boil over medium heat. Add rice with seasoning packet; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is tender and liquid is absorbed. , Meanwhile, in another large skillet, cook the shrimp, green pepper and onions over medium heat in remaining butter. Cook and stir for 7-9 minutes or until shrimp turn pink. Add rice; heat through.
Nutrition Facts : Calories 333 calories, Fat 13g fat (7g saturated fat), Cholesterol 199mg cholesterol, Sodium 886mg sodium, Carbohydrate 32g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.
SHRIMP AND WILD RICE CASSEROLE
Make and share this Shrimp and Wild Rice Casserole recipe from Food.com.
Provided by Dreamgoddess
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients.
- Pour into a greased 2 1/2 quart casserole dish.
- Bake at 375 degrees for 30-35 minutes.
Nutrition Facts : Calories 504.5, Fat 16.5, SaturatedFat 7.9, Cholesterol 101.5, Sodium 1004.1, Carbohydrate 67.1, Fiber 5.2, Sugar 3.7, Protein 24.5
GARLIC SHRIMP AND RICE
My son's favorite food is shrimp, so I'm always looking for quick and simple ways to make it. In this recipe, sometimes I use garlic salt instead of minced garlic cloves and salt. -Julie Trani, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook rice according to package directions. Meanwhile, in a large skillet, cook the shrimp, garlic and salt in butter and oil for 1 minute. Add spinach. Cover and cook until shrimp turn pink and spinach is wilted. Stir in rice.
Nutrition Facts : Calories 290 calories, Fat 14g fat (4g saturated fat), Cholesterol 149mg cholesterol, Sodium 687mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
SAVORY SHRIMP OVER WILD RICE
A quick saute of shrimp and spices over wild rice and dinner's ready in Phase 3 of the South Beach Diet.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 9
Steps:
- Prepare the wild rice according to the package directions. In a large bowl, combine the shrimp, paprika, pepper, salt, and garlic. Mix well and set aside.
- Heat the oil in a skillet until hot. Add the shrimp and cook on medium heat for 30 seconds. Stir in the cherry tomatoes, and cook for an additional 45 seconds or until the shrimp are opaque, stirring constantly. Remove from the heat, stir in chopped parsley, and serve over 1/4 cup of the wild rice.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 25.5 g, Cholesterol 172.9 mg, Fat 5 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 500.1 mg, Sugar 0.9 g
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