Savory Southwestern Soup South Beach Friendly Recipes
SAVORY SOUTHWESTERN SOUP-SOUTH BEACH FRIENDLY!
This recipe was inspired by Progresso's Southwest Chicken Soup which my husband loves. We wanted a version that was easy to make, economical and still heart healthy. You can easily adapt this recipe to your own tastes, if you're not on a low sodium, low fat diet (like we are) try it with chicken thighs for added flavor! The healthy version uses no salt beans, tomatoes, & chicken broth, chicken breasts and low sodium salt. You can also easily make this recipe in a crockpot. To make it "South Beach Diet" friendly just omit the corn and rice for phase 1. Manja guilt free!
Provided by Moogliwoogli
Categories Mexican
Time 40m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Chop the chicken breasts into 1/2 in cubes and sprinkle with the dry spices and mix well to coat.
- In a large, heavy bottomed soup pot, brown the coated chicken in hot oil 3-5 minutes, stirring often. Add the onion and garlic and mix well. Cook an additional 3-5 minutes until chicken is cooked through.
- Add the can of tomatoes and stir. Then add the jar of salsa and stir again. When this mixture begins to boil add the containers of chicken broth. Stir and bring to a boil.
- Add the beans, frozen corn and green beans. Note: may need to break the beans so they are bite sized (about 1/2 inch each).
- Bring to a boil again and reduce heat to simmer. Cook an additional 10-15 minutes until the beans and corn are tender.
- If rice is desired, cook separately according to package directions and add 1/4 cup to each bowl when serving.
- Garnish with chopped cilantro.
- Note: Omit corn and rice if you're on the South Beach Diet and increase beans to 2 cans. Also consider adding jicama for fiber and a lovely crunchy texture.
Nutrition Facts : Calories 222.5, Fat 6.5, SaturatedFat 1.5, Cholesterol 29.1, Sodium 1498.5, Carbohydrate 27.3, Fiber 5.8, Sugar 3.3, Protein 16.5
SPICY SOUTHWESTERN VEGETABLE SOUP
This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top.
Provided by bmarie
Categories Clear Soup
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
- Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
- Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
- Simmer for another 10 minutes and serve with cheese and tortilla chips on top.
Nutrition Facts : Calories 374.7, Fat 9.8, SaturatedFat 1.4, Sodium 1138.2, Carbohydrate 64.8, Fiber 16.1, Sugar 12.9, Protein 15
FIESTA CHICKEN SOUP
This is how I make tortilla or fiesta soup. It's economical and protein-rich without using a lot of chicken breasts. I poach the chicken breast in water and save the water to add to the soup. We usually serve with quesadillas or nachos.
Provided by lolablitz
Categories Clear Soup
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil over medium heat in a soup pot. Add onions and cook until translucent.
- Add garlic and cook an additional 2-3 minutes.
- Add chicken and taco seasoning and stir, letting heat open up the spices.
- Add the rest of the ingredients, except the cilantro and sour cream.
- Simmer for 20-30 minutes.
- Add a dollop of sour cream and a sprinkle of cilantro to each bowl before serving.
Nutrition Facts : Calories 216.5, Fat 4.8, SaturatedFat 1.1, Cholesterol 11.6, Sodium 1195.8, Carbohydrate 32.1, Fiber 9.3, Sugar 5, Protein 13.6
CINNAMON MERINGUES
Make and share this Cinnamon Meringues recipe from Food.com.
Provided by Kim D.
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine egg whites with cream of tartar, splenda and salt.
- Beat until soft peaks form.
- Fold in ground cinnamon, vanilla extract, and almond extract.
- Drop by tablespoonfuls onto greased cookie sheets.
- Bake at 300°F for 30 minutes.
Nutrition Facts : Calories 16.6, Fat 0.1, Sodium 100.6, Carbohydrate 1.3, Fiber 0.6, Sugar 0.3, Protein 1.8
SAVORY WINTER SOUP
Even my father, who doesn't particularly like soup, enjoys my full-flavored version of traditional vegetable soup. He asked me to share the recipe with Mom, and I gladly obliged! -Dana Simmons, Lancaster, Ohio
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a large skillet, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Transfer to a 5-qt. slow cooker. Stir in remaining ingredients. Cover and cook on low until vegetables are tender, 6-8 hours.
Nutrition Facts : Calories 163 calories, Fat 8g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 583mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 14g protein.
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