Savory Spinach Dip Lighter Recipes

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SAVORY SPINACH DIP (LIGHTER RECIPE)

Whip up a batch of everyone's favorite party dip! Enjoy that same creamy taste loaded with spinach and water chestnuts in a lighter recipe.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h15m

Yield 72

Number Of Ingredients 11



Savory Spinach Dip (lighter recipe) image

Steps:

  • Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
  • Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 25 mg

2 packages (9 ounces each) frozen chopped spinach
1/2 cup reduced-fat sour cream
1 1/2 cups plain fat-free yogurt
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
1 can (8 ounces) water chestnuts, drained and finely chopped
1 cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

SAVORY PARMESAN SPINACH-ARTICHOKE DIP

Dive into our tasty Savory Parmesan Spinach-Artichoke Dip! This Parmesan spinach-artichoke dip takes 10 minutes of prep, great for a gathering.

Provided by My Food and Family

Categories     Dips & Spreads

Time 30m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 6



Savory Parmesan Spinach-Artichoke Dip image

Steps:

  • Heat oven to 350ºF.
  • Mix ingredients until blended.
  • Spoon into shallow baking dish sprayed with cooking spray.
  • Bake 20 min. or until heated through.

Nutrition Facts : Calories 80, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0.7248 g, Sugar 0 g, Protein 4 g

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 jar (12 oz.) marinated artichoke hearts, drained, chopped
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/2 cup KRAFT Shredded Mozzarella Cheese
1/2 cup KRAFT Grated Parmesan Cheese
1/2 tsp. garlic powder

SAVORY SPINACH DIP

This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it's almost as good to look at as it is to eat!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h15m

Yield 72

Number Of Ingredients 11



Savory Spinach Dip image

Steps:

  • Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
  • Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 45 mg

2 packages (9 oz each) frozen chopped spinach
1 cup sour cream
1 cup fat free plain yogurt
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
1 can (8 oz) water chestnuts, drained and finely chopped
1 cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

THE BEST SPINACH ARTICHOKE DIP

This is our best version of the classic party dip. It's savory and creamy with a slight tang from sour cream and Parmesan -- so hard to resist. We like to use frozen whole leaf spinach and chop it ourselves for more control over the finished texture of the dish.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 to 10 servings

Number Of Ingredients 11



The Best Spinach Artichoke Dip image

Steps:

  • Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray.
  • Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Mix vigorously until combined and smooth. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) Add the spinach to the cream cheese mixture, breaking it up as you add it. Add the artichokes, mozzarella and 1/2 cup of the Parmesan, mixing to combine. Season with salt and pepper. Transfer the mixture to the prepared baking dish and top with the remaining 1/4 cup Parmesan.
  • Bake until the dip begins to bubble, 20 to 25 minutes. Turn the oven to broil and continue to cook, keeping an eye on it so it doesn't burn, until the top is golden brown, about 5 minutes. Serve warm with crackers, chips or toasted bread.

Nonstick cooking spray
8 ounces cream cheese, at room temperature
1/2 cup sour cream
1/4 cup mayonnaise
1 clove garlic, grated
One 10-ounce box frozen leaf spinach, thawed, drained, squeezed dry and coarsely chopped (see Cook's Note)
One 14-ounce can artichoke hearts, drained well and coarsely chopped
1/2 cup shredded whole-milk mozzarella
3/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper
Crackers, chips or toasted bread, for serving

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