Savoury Beef Recipes

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SAVORY BRAISED BEEF

FOR the first time in 23 years, I'm again cooking for two. It's quite an adjustment, but I'm getting adept at making the changes. But my husband and I enjoy this delicious dish-with meat, potatoes and vegetables, it's a meal in itself. -Eva Knight Nashua, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 2 servings.

Number Of Ingredients 11



Savory Braised Beef image

Steps:

  • Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, salt if desired and pepper. Cover and simmer for 1-1/4 hours. , Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes.

Nutrition Facts : Calories 401 calories, Fat 13g fat (0 saturated fat), Cholesterol 101mg cholesterol, Sodium 560mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 0 fiber), Protein 38g protein. Diabetic Exchanges

1/2 pound boneless beef chuck roast
3/4 cup water
1 small apple, thinly sliced
1 small onion, thinly sliced
1/4 teaspoon salt, optional
1/4 teaspoon pepper
4 small new potatoes, halved
2 cabbage wedges (about 2 inches thick)
1 can (14-1/2 ounces) stewed tomatoes
1-1/2 teaspoons cornstarch
1-1/2 teaspoons water

SAVOURY BEEF

Sort of a cross between a pot-roast and a stew. This is fantastic served over freshly mashed potatoes or polenta!

Provided by evelynathens

Categories     Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13



Savoury Beef image

Steps:

  • In a large, heavy saucepan, cook the onions in the oil over moderate heat, stirring, until golden.
  • Add the beef, salt, pepper and 3 tblsps of the vinegar.
  • Cook over moderate-high heat, stirring, for 12-15 minutes, or until the beef is nicely browned.
  • Add the cumin, turmeric, garlic and bay leaves, and cook, stirring, for 30 seconds.
  • In a small bowl, whisk the remaining 3 tblsps vinegar and the flour; whisk in ½ cup of the broth into this mixture.
  • Add the flour mixture to the beef.
  • Add the remaining 1 ½ cups broth and tomato paste.
  • Bring to a boil, stirring constantly, and simmer, stirring and adding more water if necessary to prevent sticking.
  • Cook for 30 minutes, or until beef is tender.

Nutrition Facts : Calories 494.9, Fat 24.5, SaturatedFat 7.8, Cholesterol 149.7, Sodium 960.1, Carbohydrate 17.7, Fiber 2.4, Sugar 5.2, Protein 51.6

4 onions, sliced
3 tablespoons olive oil
2 lbs boneless beef chuck, cut into ¾ inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
6 tablespoons red wine vinegar
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
4 cloves garlic, minced
6 bay leaves
3 tablespoons all-purpose flour
2 cups beef stock
1 tablespoon tomato paste

SAVORY BEEF STEW

Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!

Provided by Taste of Home

Categories     Dinner

Time 2h10m

Yield 4 servings.

Number Of Ingredients 16



Savory Beef Stew image

Steps:

  • Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.

Nutrition Facts : Calories 349 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 742mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

1/4 cup all-purpose flour
1 pound beef stew meat, cut into 1-inch cubes
1 small onion, chopped
1 tablespoon canola oil
1-1/2 cups water
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1/2 cup sherry or reduced-sodium beef broth
1 teaspoon Worcestershire sauce
1 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 medium carrots, chopped
2 medium parsnips, peeled and chopped
1 large potato, peeled and chopped
1 medium turnip, peeled and chopped

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