Scallops With Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCALLOPS WITH CURRIED CAULIFLOWER

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Scallops with Curried Cauliflower image

Steps:

  • Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Toss the cauliflower, red onion, 3 tablespoons olive oil, 1/2 teaspoon salt, the garlic and curry powder in a large bowl. Spread on the hot baking sheet and roast, without stirring, until very tender and well browned in spots, about 25 minutes.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a large nonstick skillet over high heat. Season the scallops with salt, add to the skillet and cook, undisturbed, until well browned on the bottom, about 3 minutes. Flip and cook until no longer translucent, about 1 more minute; transfer the scallops to a plate.
  • Toss the cauliflower mixture with the raisins and cashews and divide among plates. Top with the scallops and cilantro; drizzle with the yogurt. Serve with lime wedges.

1 small head cauliflower, cut into florets
1 red onion, cut into 1/2-inch wedges
5 tablespoons extra-virgin olive oil
Kosher salt
2 cloves garlic, grated
1 tablespoon curry powder
1 1/4 pounds medium sea scallops (about 24), ?foot? muscles removed
1/3 cup golden raisins
1/4 cup roasted salted cashews
1/2 cup fresh cilantro
1/2 cup plain low-fat yogurt
Lime wedges, for serving

SCALLOPS AND CAULIFLOWER

We really enjoyed this with a tossed salad. The original recipe said to slice the cauliflower in 1/2 inch slices but I sliced mine in the food processor, so the slices were quite thin but we really liked it this way. Recipe source: Prevention

Provided by ellie_

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Scallops and Cauliflower image

Steps:

  • Heat oven to 425 degrees F.
  • Line cookie sheet with foil and spray with Pam.
  • Slice cauliflower (see note in description) using a food processor (thickest setting) or slice crosswise in 1/2 inch slices. Arrange on prepared pan and spray with Pam and season with salt and pepper. Roast for 20-30 minutes or until browned, turning once during cooking. Turn off oven but leave pan in oven to keep warm.
  • Pat scallops dry and season with 1/8 teaspoon salt and pepper.
  • Heat oil in skillet over medium high heat. Add scallops and cook turning once until golden brown on both sides (about 10 minutes total). Transfer to bowl.
  • Add shallots, capers and tomatoes to pan and cook stirring until tender (2 minutes). Stir in vinegar and then return scallops to pan along with the parsley. Heat through until heated through (2 minutes).
  • Arrange cauliflower in serving bowl or individual plates and top with scallops and cooking liquids. Sprinkle with the nuts.

1 head cauliflower, stem and leaves removed
1 lb sea scallops
2 tablespoons olive oil
2 shallots, chopped
2 tablespoons capers, rinsed and drained
1 tablespoon dried sun-dried tomato, chopped
2 tablespoons sherry wine vinegar
1/2 cup parsley, chopped
2 tablespoons pine nuts, toasted

SCALLOPS WITH CAULIFLOWER

Make and share this Scallops With Cauliflower recipe from Food.com.

Provided by ellie_

Categories     Greek

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Scallops With Cauliflower image

Steps:

  • In a large pot of boiling salted water cook cauliflower until tender (5-10 minutes), drain and then transfer to serving dish.
  • In the same pot heat 1 tablespoon oil over medium high heat. Stir in spinach and toss until wilted (2-5 minutes). Transfer spinach to sieve set over large bowl and drain. ****veggies can be prepared 2 hours ahead of time and set aside.***.
  • In same pot heat one tablespoon of the oil and add half the shallot and saute for 1 minutes.
  • Sprinkle cauliflower with cinnamon, salt and pepper. Add to pot along with the spinach and toss until heated through -- 3-5 minutes. Divide vegetables among 6 plates.
  • Meanwhile heat the remaining oil (1 T) in a skillet over high heat. Sprinkle scallops with salt and pepper and then add to skillet; searing until done (2-5 minutes). Place one scallop on each plate.
  • Melt butter in same skillet and add the rest of the shallots and the final ingredients (sage - capers), cooking until butter browns (2-5 minutes). Spoon sauce over scallops and serve.

Nutrition Facts : Calories 214.1, Fat 18.7, SaturatedFat 8.3, Cholesterol 35.5, Sodium 254, Carbohydrate 8.3, Fiber 3.5, Sugar 2.9, Protein 6

1 head cauliflower, cut into florets
3 tablespoons olive oil
1 (9 ounce) package spinach
1 shallot, chopped, divided
1/4 teaspoon cinnamon
6 sea scallops
6 tablespoons butter
6 sage leaves
3 tablespoons dried tart cherries
2 tablespoons capers, drained

SCALLOPS AND CAULIFLOWER WITH CAPER-RAISIN SAUCE

Provided by Jean Georges Vongerichten

Yield Makes 4 servings

Number Of Ingredients 10



Scallops and Cauliflower with Caper-Raisin Sauce image

Steps:

  • Preheat the oven to 250°F. Combine the capers and raisins in a small saucepan and add 3/4 cup water; simmer gently until the raisins are plump, about 10 minutes. Do not cook rapidly; you don't want to reduce the liquid. Let the mixture cool for a couple of minutes, then purée it in a blender. Return it to the saucepan.
  • Meanwhile, use a sharp knife or mandoline to cut the cauliflower florets into 1/4-inch-thick slices; you will need a total of 24 slices. Place 1 tablespoon each butter and oil in a large skillet and sauté the cauliflower over medium high heat; do this in 2 or more batches to avoid crowding (add another tablespoon of butter or oil when necessary.) Season it with salt and pepper as it cooks. Don't turn it too often; you want it to brown nicely. Total cooking time will be about 10 minutes, after which the cauliflower should be brown and crisp-tender. Remove and keep warm in a bowl in the oven.
  • Deglaze the pan by heating 1/4 cup water in it and stirring and scraping the bottom over high heat for a minute or two. Add the parsley and pour this juice over the cauliflower; gently stir and return the cauliflower to the oven while you cook the scallops.
  • Place 1 tablespoon each butter and oil in another large ovenproof skillet and turn the heat to medium-high. When the butter foams, add the scallops and cook on one side only until nicely browned, 2 to 3 minutes. Again, do this in batches to avoid crowding (adding another tablespoon of butter or oil when necessary). Remove the scallops from the pan as they brown and season with salt and pepper; keep them warm in the oven.
  • Reheat the sauce, then add the nutmeg, vinegar, and pepper and salt, if needed. Taste and adjust seasoning.
  • Spoon a little of the sauce onto each of 4 serving plates. Place 6 scallop pieces, browned side up, on each plate; top each scallop with a piece of cauliflower. Finish with a tiny grating of nutmeg.

1/3 cup capers, drained of all but 1 tablespoon of their liquid
1/3 cup golden raisins
8 to 12 cauliflower florets
4 tablespoons (1/2 stick) butter
4 tablespoons canola, grapeseed, or other neutral-flavored oil
Salt and freshly ground black pepper
2 tablespoons minced parsley leaves
12 large sea scallops (at least 1 pound) cut in half through their equators
1/4 teaspoon freshly grated nutmeg, plus a little more
1 tablespoon sherry vinegar

SCALLOPS WITH CAULIFLOWER, DRIED CHERRIES, AND CAPERS

Provided by Michael Psilakis

Categories     Shellfish     Appetizer     Low Cal     High Fiber     Dried Fruit     Cherry     Seafood     Scallop     Cauliflower     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 10



Scallops with Cauliflower, Dried Cherries, and Capers image

Steps:

  • Cook cauliflower florets in large pot of boiling salted water until tender, about 6 minutes. Drain and transfer cauliflower to bowl. Heat 1 tablespoon oil in same pot over medium-high heat. Add spinach and toss until just wilted but still bright green, about 3 minutes. Transfer spinach to sieve set over large bowl and drain well. Reserve pot. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  • Heat 1 tablespoon oil in reserved pot. Add half of shallot; saute 1 minute. Sprinkle cauliflower with cinnamon, salt, and pepper. Add to pot and toss to coat. Add spinach and toss until heated through, about 3 minutes. Divide vegetables among 6 plates.
  • Meanwhile, heat remaining 1 tablespoon oil in medium skillet over high heat. Sprinkle scallops with salt and pepper. Add to skillet; sear until just opaque in center, about 2 minutes per side. Place 1 scallop on each plate. Melt butter in same skillet. Add half of shallot and last 3 ingredients. Cook until butter starts to brown, about 4 minutes. Spoon over scallops and serve.
  • WHAT TO DRINK:
  • Bright fruit and honey flavors pair well with these three salty mezes. Try Boutari 2005 "Kallisti" (Santorini, $24).

5 cups small cauliflower florets (from 1 large head)
3 tablespoons olive oil, divided
1 9-ounce package fresh spinach leaves
1 large shallot, finely chopped, divided
1/4 teaspoon ground cinnamon
6 large sea scallops, side muscle removed
6 tablespoons (3/4 stick) butter
6 large sage leaves, sliced thinly
3 tablespoons dried tart cherries
2 tablespoons drained capers

More about "scallops with cauliflower recipes"

SEARED SCALLOPS WITH CAULIFLOWER PUREE - SPRINKLES AND …
Web 2019-02-07 For the cauliflower puree. Place the cauliflower and the vegetable stock in a sauce pan then bring to a simmer and cook for 8-12 …
From sprinklesandsprouts.com
3.7/5 (7)
Calories 422 per serving
Category Appetizer, Main Course
seared-scallops-with-cauliflower-puree-sprinkles-and image


LEMON GARLIC BUTTER SCALLOPS WITH CAULIFLOWER RISOTTO
Web Place a large nonstick pan over medium-high heat with butter. Once butter has melted and is bubbling, add the chopped onions. Sauté 3-4 minutes, or until translucent. Add minced garlic and sauté for 30 seconds. Add …
From withpeanutbutterontop.com
lemon-garlic-butter-scallops-with-cauliflower-risotto image


PALEO SEARED SCALLOPS WITH CAULIFLOWER PURéE RECIPE
Web Pat scallops dry with paper towels; sprinkle with 1/4 teaspoon salt and black pepper. Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness. Remove scallops from pan. Step 3. Pour …
From cookinglight.com
paleo-seared-scallops-with-cauliflower-pure image


PERFECT SCALLOPS WITH CAULIFLOWER PUREE | THE F WORD
Web Gordon Ramsay demonstrates how to prespare scallops in their shells on the F Word. Plus Gordon shows a commis chef how to sautee the scallops. Gordon Ramsay'...
From youtube.com
perfect-scallops-with-cauliflower-puree-the-f-word image


SEARED SCALLOPS WITH CAULIFLOWER, CAPERS AND RAISINS RECIPE
Web 2017-05-24 Bring a medium saucepan of salted water to a boil. Add the cauliflower and boil over high heat until just tender, 3 to 4 minutes. Drain, shaking off the excess water. In a large skillet, heat the ...
From foodandwine.com
seared-scallops-with-cauliflower-capers-and-raisins image


SEARED SCALLOPS WITH CAULIFLOWER PUREE RECIPE | MYRECIPES
Web Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer 6 minutes or until potato is tender. Remove from heat. Let stand, uncovered, 10 minutes. Heat a large skillet over high heat. Add oil; swirl …
From myrecipes.com
seared-scallops-with-cauliflower-puree-recipe-myrecipes image


SCALLOPS, CAULIFLOWER PURéE AND CURRY OIL RECIPE - RAYMOND …
Web Step 2. To make the cauliflower purée . In a large saucepan, melt 25g butter over a medium heat and gently sweat the cauliflower for 3 minutes, seasoning with the salt.
From raymondblanc.com
scallops-cauliflower-pure-and-curry-oil-recipe-raymond image


COLD CURRIED CAULIFLOWER RECIPE | MOLLY YEH | FOOD NETWORK
Web To make the cauliflower: Place the cauliflower on a baking sheet. Add the olive oil and salt. Toss to combine and spread onto the pan in an even layer. Roast in the oven for 20 …
From foodnetwork.com
Author Molly Yeh
Steps 4
Difficulty Easy


SEARED SEA SCALLOPS AND CAULIFLOWER PURéE A RECIPE
Web Bring the milk to a boil and simmer on a low heat for about 10 minutes or until the cauliflower is soft. Leave to cool. Purée the mixture until smooth. Sieve for extra …
From perfectlyprovence.co


SCALLOPS WITH CARAMELIZED CAULIFLOWER RECIPE | FISHEX SEAFOODS
Web To prevent cauliflower from burning, if necessary, add about 1 tablespoon of water to pan during cooking. Set cauliflower aside. In a separate pan, saute scallops in a little bit of …
From fishex.com


SCALLOPS WITH ROASTED CAULIFLOWER AND RAISINS - FOOD
Web 2018-02-13 1 head of cauliflower (about 2 pounds), cut into florets. 1/2 cup extra-virgin olive oil. Salt and freshly ground pepper. 1/2 cup pine nuts. 1 cup golden raisins
From foodandwine.com


PAN-SEARED SCALLOPS WITH CAULIFLOWER RECIPE | PALEO LEAP
Web Remove the cauliflower from the pan and set aside. Using the same skillet over medium-high heat, add the remaining olive oil and place the scallops in the pan, being sure not …
From paleoleap.com


CARAMELISED SCALLOPS ON CAULIFLOWER PURéE WITH PANCETTA RECIPE
Web Wipe the pan out with kitchen towel and set aside. For the cauliflower purée, melt the butter in a large pan over a low to medium heat and add the cauliflower florets. Allow to cook …
From bbc.co.uk


SCALLOPS WITH CREAMY DILL SAUCE AND CAULIFLOWER PURéE
Web 2021-04-03 Boil the cauliflower. Bring a pot of salted water to a boil. Boil the cauliflower florets for 10 minutes, until softened. They are ready when you can easily pierce through …
From dashofdelight.recipes


SCALLOPS WITH WILD MUSHROOMS AND CAULIFLOWER PUREE
Web Directions. In a large sauté pan, melt 1 tablespoon of butter over medium-high heat and add 1 tablespoon of oil; when hot, add half of the mushrooms to the pan and cook until …
From emerils.com


15+ HEART-HEALTHY SKILLET DINNER RECIPES | EATINGWELL
Web 2022-12-16 16 Skillet Dinners That Support a Healthy Heart. These delicious dinners will put your skillet to use—and save you time on cleanup later. Plus, with low amounts of …
From eatingwell.com


PAN-SEARED SCALLOPS WITH CAULIFLOWER PURéE - GET COOKING
Web Pan-Seared Scallops with Cauliflower Purée. w/ Kathryn Joel. October 18, 2022 6:00 PM MT. 90 mins. Live Class. $ 35.00 CAD. plus tax. If you ever wanted to learn how to …
From getcooking.ca


Related Search