SCARECROW CHICKEN STICKS
Milk and cookies are snack staples after school, but don't leave much to the imagination. Incorporating a fun title for kids and a healthy protein option for mom is a sure-fire way to get everyone excited for snack time. These easy-to-prepare chicken sticks will have the kids flipping out over the name and the delicious taste. The secret behind the chicken's straw-like coating is the shredded coconut.
Provided by Mary Jenny
Categories Chicken
Time 35m
Yield 1 person, 10 serving(s)
Number Of Ingredients 5
Steps:
- Soak skewers in water. Preheat oven to 400°F (200°C).
- Line a baking sheet with foil.
- Place a wire rack on top and coat with non-stick cooking spray.
- In a bowl, stir coating mix with coconut.
- Pour dressing or mayonnaise into another bowl.
- Cut chicken strips lengthwise into 1/2" (1cm) thick strips.
- Add to dressing or mayonnaise and stir to coat. Then add to coconut mixture and stir.
- Press coating onto bare spots. Thread skewers through meat. Place on rack. Bake in centre of oven, without turning, until chicken is cooked through, 20 to 30 minutes.
- Additional back-to-school snack recipes can be found at www.walmart.ca/recipes.
Nutrition Facts : Calories 179.5, Fat 10.3, SaturatedFat 3.4, Cholesterol 30.5, Sodium 206.1, Carbohydrate 10.5, Fiber 0.8, Sugar 2.9, Protein 10.7
PAULA DEENS ITALIAN CHICKEN STICKS
Make and share this Paula Deens Italian Chicken Sticks recipe from Food.com.
Provided by Mande-kay
Categories High Protein
Time 35m
Yield 3 dozen
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper.
- Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture.
- Place the chicken strips in a single layer on a lightly greased baking sheet.
- Bake for 20 minutes, or until chicken is cooked through.
- Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
Nutrition Facts : Calories 1017, Fat 58.1, SaturatedFat 28.6, Cholesterol 315.9, Sodium 1750.2, Carbohydrate 29.4, Fiber 2.6, Sugar 2.6, Protein 90.5
CHICKEN ON A STICK
"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 skewers.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.
Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 70mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
STICKY CHICKEN
Delicious chicken drumsticks with a sticky soy and honey glaze that can be cooked in the oven or the barbecue - weather permitting
Provided by Good Food team
Categories Buffet, Dinner, Main course
Time 40m
Number Of Ingredients 6
Steps:
- Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.
- Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.
Nutrition Facts : Calories 267 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Protein 32 grams protein, Sodium 2.04 milligram of sodium
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