Scrambled Tofu With Collards And Turmeric Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU SCRAMBLE

This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.

Provided by Ali Slagle

Categories     beans, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7



Tofu Scramble image

Steps:

  • Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
  • In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
  • Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.

1 (14-ounce) block firm or extra-firm tofu
1 tablespoon low-sodium soy sauce or tamari
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons canola oil
2 scallions, trimmed and thinly sliced

SCRAMBLED TOFU WITH COLLARDS AND TURMERIC

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8



Scrambled Tofu with Collards and Turmeric image

Steps:

  • Heat oil in a large skillet over medium heat. Cook garlic, onion, turmeric, and ginger until vegetables are tender, 3 to 4 minutes. Stir in collard greens and 2 tablespoons water and cook until greens are bright green and tender, about 2 minutes.
  • Add crumbled tofu and cook, stirring, until heated through, about 2 minutes. Season with salt and pepper.

1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
1/2 red onion, chopped
1/2 teaspoon ground turmeric
1 teaspoon freshly grated ginger
3 collard green leaves, stems removed, cut into 1/2-inch pieces
8 ounces firm tofu (preferably organic), drained and crumbled
Coarse salt and freshly ground pepper

THE BEST TOFU SCRAMBLE

If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.

Provided by Food Network Kitchen

Time 20m

Yield 2 servings

Number Of Ingredients 7



The Best Tofu Scramble image

Steps:

  • Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
  • Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
  • Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
  • Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.

One 16-ounce block soft tofu, drained
1/2 teaspoon Indian black salt
1/8 teaspoon ground turmeric
1 tablespoon vegan butter
Kosher salt and freshly ground black pepper
2 slices bread
1/4 cup shredded vegan Cheddar-style cheese (about 2 ounces)

TOFU SCRAMBLE

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

Provided by Good Food team

Categories     Breakfast, Brunch

Time 30m

Number Of Ingredients 10



Tofu scramble image

Steps:

  • Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
  • Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium

1 tbsp olive oil
1 small onion , finely sliced
1 large garlic clove , crushed
½ tsp turmeric
1 tsp ground cumin
½ tsp sweet smoked paprika
280g extra firm tofu
100g cherry tomatoes , halved
½ small bunch parsley , chopped
rye bread , to serve, (optional)

SCRAMBLED TOFU WITH COLLARDS AND TURMERIC

This is from Martha Stewart.com. I'm looking for more ways to eat tumeric and greens. Food.com is my recipe keeper. I'm not a fan of tofu but the kids have been asking for 1 day meatless day a week and so here goes...I used kale instead of collards and it was yummy.

Provided by Nado2003

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8



Scrambled Tofu With Collards and Turmeric image

Steps:

  • Heat oil in a large skillet over medium heat. Cook garlic, onion, turmeric, and ginger until vegetables are tender, 3 to 4 minutes. Stir in collard greens and 2 tablespoons water and cook until greens are bright green and tender, about 2 minutes.
  • Add crumbled tofu and cook, stirring, until heated through, about 2 minutes. Season with salt and pepper.

Nutrition Facts : Calories 161.7, Fat 11.9, SaturatedFat 1.6, Sodium 15.7, Carbohydrate 6.5, Fiber 1.8, Sugar 1.9, Protein 9.9

1 tablespoon canola oil
2 garlic cloves, minced
1/2 red onion, chopped
1/2 teaspoon ground turmeric
1 teaspoon ginger (freshly grated)
3 collard greens (leaves, stems removed, cut into 1/2-inch pieces or kale or chard, about 8 oz)
8 ounces firm tofu, drained and crumbled (preferably organic)
salt & freshly ground black pepper

More about "scrambled tofu with collards and turmeric recipes"

TOFU SCRAMBLE - SIMPLE VEGAN BLOG
Web Jul 10, 2022 Chop the tofu and use a fork to crumble it into bite-sized pieces. Add some oil to a frying pan and when it’s hot, add the tofu and …
From simpleveganblog.com
4.8/5 (101)
Category Breakfast
Cuisine American
Calories 80 per serving
  • Add some oil to a frying pan and when it’s hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
  • Serve immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon or vegan sausages as part of a vegan brunch. You can also eat it with vegan pancakes and coffee or juice.
  • Keep leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months.
tofu-scramble-simple-vegan-blog image


BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN VEGAN BREAKFAST …
Web Dec 29, 2020 ¼ teaspoon turmeric optional for color pepper to taste Optional veggie add-ins 2 cups packed fresh baby spinach ½ cup …
From karissasvegankitchen.com
5/5 (28)
Total Time 15 mins
Category Breakfast
Calories 147 per serving
  • Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble.
  • Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes to let the flavors sink in.
  • On medium-low heat, sauté tofu until hot, about 8-10 minutes. I use a nonstick pan to cook my scramble, so I don't find oil is necessary, but you can cook in 2 teaspoons of oil.
best-tofu-scramble-recipe-high-protein-vegan-breakfast image


SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
Web Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened – about 5 minutes. Add kale, season with a bit more salt and pepper, and cover to steam for 2 …
From minimalistbaker.com
simple-southwest-tofu-scramble-minimalist-baker image


5 MINUTE TURMERIC TOFU SCRAMBLE - PURE ELLA
Web Sep 23, 2016 Drain the tofu from the water and break the tofu into small crumbs. (I slice the tofu into chunks first, put into a bowl and press with a fork to get smaller crumbs.) Add the nutritional yeast, turmeric, pepper, …
From pureella.com
5-minute-turmeric-tofu-scramble-pure-ella image


TURMERIC TOFU SCRAMBLE - FRESH OFF THE GRID
Web Dec 9, 2020 5 oz tofu, pat dry with a paper towel ¼ teaspoon turmeric 1 tablespoon nutritional yeast ¼ teaspoon salt Pinch black pepper Instructions Chop the potatoes into ¼” cubes. Quarter the mushrooms. Slice the …
From freshoffthegrid.com
turmeric-tofu-scramble-fresh-off-the-grid image


SCRAMBLED TURMERIC TOFU WITH GREENS - AMERICAN INSTITUTE …
Web Sep 8, 2020 Place tofu in bowl and break apart with your hands to achieve a crumbly texture. Mix in nutritional yeast, turmeric, smoked paprika, black pepper, salt (optional) and soymilk. Set aside. Heat olive oil in skillet and …
From aicr.org
scrambled-turmeric-tofu-with-greens-american-institute image


TOFU SCRAMBLE AND COLLARD GREENS [VEGAN] - ONE GREEN …
Web 1/2 block of extra Firm Tofu 1 tablespoon of turmeric pinch of salt 1 medium sized yellow bell pepper, chopped half a red onion, sliced in rings two cloves of garlic, minced 1/4 leek, chopped...
From onegreenplanet.org
tofu-scramble-and-collard-greens-vegan-one-green image


TOFU SCRAMBLE RECIPE - LOVE AND LEMONS
Web Heat olive oil in a large frying pan over medium heat. Add the onion and cook until it softens. Then, stir in the crumbled tofu and cook until it’s warmed through, 3 to 5 minutes. Finally, season. Reduce the heat to low …
From loveandlemons.com
tofu-scramble-recipe-love-and-lemons image


THE BEST VEGAN TOFU SCRAMBLE - FROM MY BOWL
Web Jan 11, 2023 Season with turmeric and nutritional yeast, then mix well. Once sizzling, add the water and cashew cream and simmer. Stir occasionally until the water evaporates and the scramble thickens to …
From frommybowl.com
the-best-vegan-tofu-scramble-from-my-bowl image


ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - INSPIRED TASTE
Web Leave the tofu to drain for 5 to 10 minutes then break it into crumbles for the recipe. Make-ahead tips: Store leftover scramble in the refrigerator up to 3 days. Simply rewarm before enjoying a second helping. Turmeric: …
From inspiredtaste.net
ultra-satisfying-veggie-tofu-scramble-inspired-taste image


SUPER EGGY VEGAN TOFU SCRAMBLE - LOVING IT VEGAN
Web May 29, 2018 Instructions. Mash the tofu with a fork but leave some nice big chunks. Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy …
From lovingitvegan.com
super-eggy-vegan-tofu-scramble-loving-it-vegan image


SCRAMBLED TOFU – 3ABN RECIPES
Web Steps Step 1 Sauté with water: onions, bell peppers, celery, plum tomatoes, collards and garlic in a skillet with any dry spices you like. Step 2 Now drain water from tofu in a …
From 3abnrecipes.org


SCRAMBLED TOFU - PUREWOW
Web Jan 12, 2021 1. Make the Seasoning: In a clean, dry glass jar, combine the nutritional yeast, onion powder, garlic powder, ground coriander, paprika, turmeric and Kala …
From purewow.com


TOFU SCRAMBLE: EASY 10-MINUTE RECIPE FOR EGG-FREE BREAKFASTS
Web May 11, 2020 Ingredients. 1 tablespoon water; 1 teaspoon nutritional yeast; 1/4 teaspoon turmeric; 1/4 teaspoon ground cumin; 1/4 teaspoon paprika; 1/8 teaspoon black pepper
From greatist.com


TOFU SCRAMBLE RECIPE (5 INGREDIENTS & 4 EASY STEPS) | KITCHN
Web Oct 4, 2022 14 to 16 ounces extra-firm tofu, drained and patted dry 2 tablespoons olive oil 2 tablespoons nutritional yeast 2 teaspoons ground turmeric 1/2 teaspoon kosher salt …
From thekitchn.com


SIMPLE TOFU SCRAMBLE (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
Web In this recipe, tofu is crumbled and scrambled with spices creating a vegan scrambled eggs that’s perfect anytime of day! ... Add seasoning: Add the turmeric, nutritional yeast, …
From simple-veganista.com


MEDITERRANEAN TOFU SCRAMBLE RECIPE | SELF
Web 1 day ago Heat a large skillet over medium heat and add the olive oil. Add the garlic, onion, zucchini, pepper, and spices to the skillet. Cook, stirring occasionally, until …
From self.com


BEST COLLARD GREENS RECIPES | MARTHA STEWART
Web Oct 26, 2021 Scrambled Tofu with Collards and Turmeric Credit: Bryan Gardner View Recipe Collard greens add a hearty vegetable note to this colorful, protein-packed …
From marthastewart.com


SHEET PAN TOFU SCRAMBLE
Web Mar 21, 2023 Preheat oven to 400° Line a rimmed baking sheet with parchment paper or a silpat mat,. Remove the tofu from the package and drain off the water, no need to press …
From nutmegnotebook.com


Related Search