GREEN BEAN SALAD
Provided by Ellie Krieger
Categories side-dish
Time 16m
Yield 4 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water with a steamer basket to a boil, add green beans and steam for about 4 minutes. Transfer to a serving bowl.
- Toast the walnuts in a small dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. Add the parsley and onion to the walnuts and stir to combine.
- In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper. Serve warm or at room temperature.
EASY PAN SEARED GREEN BEANS
Make and share this Easy Pan Seared Green Beans recipe from Food.com.
Provided by MGT1103
Categories Vegetable
Time 1h15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
- Lightly cover a medium pan with olive oil.
- When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
- Sear until desired taste and texture. (about 5 minutes).
Nutrition Facts : Calories 93.6, Fat 7, SaturatedFat 1, Sodium 6.5, Carbohydrate 7.7, Fiber 3, Sugar 3.4, Protein 2
GREEN BEAN SALAD WITH SEARED HAM
Make and share this Green Bean Salad With Seared Ham recipe from Food.com.
Provided by dicentra
Categories Ham
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a pot of boiling salted water, cook the beans until tender, about 8 minutes. Drain and rinse in cold running water. Spread the beans on paper towels to dry.
- Heat a large nonstick skillet. Add the ham and cook over high heat just until slightly crisp, about 1 minute. Transfer the ham to paper towels to drain.
- In a large bowl, combine the sherry vinegar, salt and pepper. Whisk in the olive oil. Add the chives, shallot and basil and mix well.
- Add the beans, ham and cheese shavings to the bowl and toss gently. Serve at once.
Nutrition Facts : Calories 280.7, Fat 20.6, SaturatedFat 7.1, Cholesterol 44.4, Sodium 582.4, Carbohydrate 8.8, Fiber 4, Sugar 1.7, Protein 16.6
SEARED-CHICKEN SALAD WITH GREEN BEANS, ALMONDS, AND DRIED CHERRIES
To get dinner on the table in a hurry, prep the chicken, green beans, and dressing up to a day in advance and refrigerate. Assemble the salad just before serving it.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 tablespoon oil over high; season chicken with salt and pepper. In two batches, cook chicken until opaque throughout, 1 to 2 minutes per side; transfer to a plate. When cool enough to handle, slice chicken crosswise.
- In a medium saucepan, bring 2 inches salted water to a boil. Add green beans; cover and cook until crisp-tender, 4 to 6 minutes. Rinse under cold water until cool; drain well.
- Make dressing: In a small bowl, whisk together vinegar, jam, mustard, and remaining 2 tablespoons oil; season with salt and pepper.
- In a large bowl, toss arugula and radicchio with all but 1 tablespoon dressing. Divide salad among four plates; arrange chicken, green beans, cherries, and almonds on top. Drizzle with remaining dressing; serve immediately.
Nutrition Facts : Calories 344 g, Fat 15 g, Fiber 4 g, Protein 31 g
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