Seasoning Shaker No Salt Salt Substitute Recipes
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SEASONING SHAKER (NO SALT SALT SUBSTITUTE)
Taken from dietitian.com this blend has no salt or chemicals. Great for aiding in lowering sodium intake. The only change I made was to add paprika and cumin
Provided by Wing-Man
Categories < 15 Mins
Time 10m
Yield 1/4 cup
Number Of Ingredients 16
Steps:
- Grind the herbs in a coffee grinder or food processor.
- Add all seasonings together and mix well.
- Place in a shaker.
- Enjoy.
Nutrition Facts : Calories 789.4, Fat 19, SaturatedFat 4.9, Sodium 175, Carbohydrate 156.6, Fiber 49.7, Sugar 7.7, Protein 32.1
NO-SALT SALT
"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.
Provided by Taste of Home
Time 5m
Yield 8 teaspoons.
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HERB SEASONING / SALT SUBSTITUTE
Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.
Provided by Johnney
Categories Low Cholesterol
Time 1m
Yield 2 ounces
Number Of Ingredients 11
Steps:
- Combine all the seasonings.
- pour into a salt shaker and use in place of salt or use as any herb saesoning would be.
Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4
More about "seasoning shaker no salt salt substitute recipes"
7 HOMEMADE SALT-FREE SEASONINGS - THE OREGON …
Web Aug 15, 2018 What are the nutritional benefits of salt-free seasonings? Saving money with homemade seasoning blends: Why You’ll Love …
From theoregondietitian.com
5/5 (1)Category CondimentCuisine AmericanTotal Time 10 mins
From theoregondietitian.com
5/5 (1)Category CondimentCuisine AmericanTotal Time 10 mins
7 SALT-FREE SEASONINGS FOR FLAVORFUL DISHES—MINUS THE …
Web May 3, 2023 The Spice House has an entire salt-free seasoning collection to makeover your pantry. To make your Mardi Gras dishes (we're looking at you, gumbo!) shine with less sodium, opt for this salt-free …
From bhg.com
From bhg.com
DIY SALT-FREE SEASONING MIXES
Web Feb 9, 2021 Sprinkling a salt-free seasoning on meats and veggies before you reach for the salt shaker is a smart place to start. And this 3-2-1 teaspoon formula makes it easy to make your own. We'll give you the …
From allrecipes.com
From allrecipes.com
SEASONED SALT - THE DARING GOURMET
Web Apr 25, 2023 Place all ingredients in a spice or coffee grinder and pulse until finely ground and thoroughly combined (it's essential that the ingredients are ground finely in order to pour out of the shaker in an …
From daringgourmet.com
From daringgourmet.com
NO SALT SEASONING MIX RECIPE
Web Jan 3, 2022 Ingredients 1 tablespoon garlic powder 2 teaspoons dried thyme leaves 2 teaspoons onion powder 2 teaspoons paprika 2 teaspoons celery seed 1 1/2 teaspoons white pepper
From thespruceeats.com
From thespruceeats.com
HOMEMADE SALT SUBSTITUTE (NO-SALT SEASONING MIX)
Web Jan 7, 2021 Add the onion powder, garlic powder, ground mustard, paprika, ground celery seed, and ground white pepper to a bowl and mix to combine. Store. Either use the salt …
From healthysubstitute.com
Servings 1.33Total Time 5 minsEstimated Reading Time 3 mins
From healthysubstitute.com
Servings 1.33Total Time 5 minsEstimated Reading Time 3 mins
WHAT’S A GOOD SEASONED SALT SUBSTITUTE? - SPICEOGRAPHY
Web $4.12 ($0.26 / Ounce) Lawry's is the most well-known seasoned salt on the market, featuring salt mixed with paprika, turmeric, onion, garlic, and more. This is an all-purpose …
From spiceography.com
From spiceography.com
SEASONED SALT RECIPE (ALL NATURAL SUBSTITUTE!) – A COUPLE COOKS
Web Sep 1, 2019 by Sonja Overhiser Buy Our Cookbook Use this seasoned salt recipe as an all natural substitute for the store-bought spice blend! It’s perfect on grilled fish, veggies, and more. Why make a seasoned salt recipe when you can easily buy it in the store? First of all it’s just plain fun!
From acouplecooks.com
From acouplecooks.com
CAN SALT SUBSTITUTES LOWER SODIUM INTAKE? – CLEVELAND CLINIC
Web May 28, 2021 – Cleveland Clinic May 28, 2021 / Nutrition Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake? How to make your meals less salty and more …
From health.clevelandclinic.org
From health.clevelandclinic.org
HOMEMADE SALT SUBSTITUTE RECIPE | CDKITCHEN.COM
Web 1 review ingredients 2 tablespoons dry mustard 2 tablespoons onion powder 2 tablespoons garlic powder 2 tablespoons paprika 1 tablespoon white pepper 1 tablespoon ground …
From cdkitchen.com
From cdkitchen.com
THE 5 BEST SUBSTITUTES FOR SEASONED SALT | EATDELIGHTS
Web May 21, 2023 It typically consists of savory, thyme, rosemary, oregano, marjoram, and lavender. This fragrant combination can make an excellent substitute for seasoned salt. …
From eatdelights.com
From eatdelights.com
LOW SALT FLAVOR ENHANCERS | NATIONAL KIDNEY FOUNDATION
Web Low Salt Flavor Enhancers. It’s easy to stop using the salt shaker and replace the garlic salt and onion salt with garlic powder and onion powder in the kitchen. In fact, there is a …
From kidney.org
From kidney.org
13 COPYCAT SPICE BLENDS | TASTE OF HOME
Web Jan 24, 2019 Yield: 1/3 cup. Add a little heat to classic Southern recipes like chicken, seafood, beef and veggies. Combine: 2 Tbsp. plus 1-1/2 tsp. paprika 2 Tbsp. garlic powder 1 Tbsp. each salt, onion powder, dried oregano, dried thyme, cayenne pepper and pepper. Store in an airtight container in a cool, dry place for up to 1 year.
From tasteofhome.com
From tasteofhome.com
18 FLAVORFUL SALT ALTERNATIVES
Web Sep 17, 2020 3. Ground black pepper Salt and pepper are a classic culinary duo. Yet, if you’re looking to cut back on salt, simply reach for the pepper shaker instead. Black …
From healthline.com
From healthline.com
5 BEST NO-SALT SEASONINGS TO BUY IN 2021 | THE KITCHN
Web Feb 25, 2021 This seasoning is the perfect addition to veggies, salads, fish, tempeh, poultry, popcorn, and more! Buy: Bragg Organic Sprinkle Seasoning, $4 for 1.5 ounces. (Image credit: Costco) 5. Kirkland Signature Organic No-Salt Seasoning.
From thekitchn.com
From thekitchn.com
MRS. DASH SEASONING RECIPE SALT-FREE • BAKE ME SOME SUGAR
Web Mar 20, 2021 How to Make Mrs. Dash Seasoning. Step 1: First you will start by measuring all the spices and herbs into a bowl. Mix all the ingredients together. Step 2: Lastly, store and serve as you would any other spice blend! Moreover, this is a delicious garlic herb spice blend that compliments so many recipes.
From bakemesomesugar.com
From bakemesomesugar.com
You'll also love