Asian Inspired Broccoli Recipes

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~ ASIAN INSPIRED BROCCOLI ~

A different twist on plain old broccoli. This recipe has an Asian twist to it. My whole family loved it. I hope yours does as well. Enjoy!

Provided by Cassie *

Categories     Vegetables

Time 15m

Number Of Ingredients 6



~ Asian Inspired Broccoli ~ image

Steps:

  • 1. Remove hard stalks from broccoli and break into individual florets.
  • 2. In a bowl, mix the melted butter, soy sauce, garlic and brown sugar. Mix well so that the brown sugar is dissolved.
  • 3. Place Broccoli into a microwave safe bowl. Pour mixture over broccoli.
  • 4. Cover with saran wrap and place in microwave. Cook for 6 - 8 minutes or until tender.
  • 5. Toss well with liquid in bottom of bowl. Salt & pepper to taste. Serve immediately. Delish!

2 heads, fresh broccoli or about 5 - 6 cups - stems removed and broke into flourets
2 Tbsp + 2 teaspoons low sodium soy sauce
1/4 c melted, butter
1 Tbsp + 1 tsp brown sugar
1 tsp minced, garlic
salt & pepper to taste

STIR-FRIED ASIAN STYLE BROCCOLI

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Provided by Bayhill

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Stir-Fried Asian Style Broccoli image

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

ASIAN BROCCOLI

Provided by Sophie Brickman

Categories     quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



Asian Broccoli image

Steps:

  • Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
  • Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
  • Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

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