Semolina With Banana Nuts Recipes
SEMOLINA WITH BANANA & NUTS
From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.
Provided by ImPat
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
- Spoon the semolina into 4 serving bowls.
- Top with the yoghurt, bananas, pistachios and honey.
Nutrition Facts : Calories 267.7, Fat 9.2, SaturatedFat 2.9, Cholesterol 13.7, Sodium 81.1, Carbohydrate 37.8, Fiber 3.2, Sugar 22, Protein 10.9
SAKINA'S BANANA CAKE WITH WITH SEMOLINA
This is my Aunt Sakina's recipe. It is an excellent banana snack cake which uses semolina instead of flour but you wont even know the difference it is so light and fluffy and jam packed with banana and flavour. Do give it a try you wont be disappointed! It makes a huge 9x13-inch pan cake and can be halved successfully. It does not require icing. Lovely for tea-time.
Provided by muffin207
Categories Dessert
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 180°C.
- Grease a 9x13-inch baking dish.
- Beat butter and sugar until light and fluffy.
- Beat in eggs one at time.
- Add semolina and let mixture stand for one and half hours.
- This step is very important. After standing stir rest of ingredients in until well blended.
- Pour into you baking dish, sprinkle with seeds and bake for 20-30 min or until a skewer comes out clean.
Nutrition Facts : Calories 1111.3, Fat 56.9, SaturatedFat 39.2, Cholesterol 232.9, Sodium 428.5, Carbohydrate 142.7, Fiber 10, Sugar 83.4, Protein 15.5
SEMOLINA HALWA
My friend Chandra gave me this recipe years ago and the only thing I changed is that I use water and milk. Her family recipe used just 2 cups of water. To me this is very sweet. If you don't have a very sweet tooth cut down on the sugar used in the recipe. I like it best cold (it tastes less sweet then when its warm) and serve it as a dessert after an Indian dinner, cut in wedges or diamond shapes and sprinkled with some very finely chopped nuts. It reheats easy in the microwave if you should prefer it warm. Ghee/clarified butter is sold in Asian supermarkets. If you want serve with some whipped cream.
Provided by PetsRus
Categories Dessert
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Put the semolina in a heavy bottom dry pan, cook over a medium heat until it turns a light golden brown, this is the tricky part because when you think nothing is happening it burns.
- The browning can take approx 10 minutes, shake the pan at times.
- Put the browned semolina aside.
- Boil the water and milk in another pan, add the sugar, salt, cardamom and the coconut, simmer Melt the ghee and fry the nuts and sultanas on a medium heat for a few minutes, add the nuts and the ghee to the water/milk mixture.
- Then add the semolina, stirring all the time, it will thicken gradually, mine is usually ready in 5 minutes.
- You are looking for the consistency of soft mashed potatoes.
- Transfer to a serving dish.
- Serve hot, warm or cold.
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