Senegalese African Peanut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SENEGALESE (AFRICAN) PEANUT SOUP

This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006.

Provided by susie cooks

Categories     Fruit

Time 2h

Yield 2 quarts

Number Of Ingredients 12



Senegalese (African) Peanut Soup image

Steps:

  • Preheat oven to 375 degrees.
  • Lightly coat sweet potatoes with one tablespoon of the oil.
  • Place on baking sheet and roast until fork tender, turning once, 35-45 minutes.
  • Toss the tomatoes with 1 tablespoon of the oil and spread in 1 layer on a baking sheet. Lightly season with salt and pepper and bake until shriveled, about 20 minutes.
  • Peel the potatoes when they are cool enough to handle.
  • Heat remaining 2 tablespoons of oil in a small stockpot over medium-high heat.
  • Add curry powder and toast until aromatic, stirring constantly, about 2 minutes.
  • Add the onions and cook until soft.
  • Add the garlic and cook, stirring for 30 seconds.
  • Season with cayenne, then add the peanut butter and stir well.
  • Add tomatoes, potatoes, chicken stock, and coconut milk and bring to a boil.
  • Reduce heat and simmer for 15 minutes.
  • Remove from heat and puree in batches in a blender.

Nutrition Facts : Calories 2467.8, Fat 195, SaturatedFat 60.5, Sodium 5453.1, Carbohydrate 120.2, Fiber 29.4, Sugar 49, Protein 95.7

2 large sweet potatoes (about 2 pounds)
4 tablespoons peanut oil
12 roma tomatoes, halved and seeded
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons curry powder
2 cups thinly sliced yellow onions
1 tablespoon garlic, minced
2 teaspoons cayenne pepper
2 cups smooth peanut butter
2 quarts chicken broth
10 ounces unsweetened coconut milk

AFRICAN PEANUT SOUP

Provided by Food Network

Time 1h10m

Yield about 2 1/2 quarts

Number Of Ingredients 13



African Peanut Soup image

Steps:

  • Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
  • In a large skillet, heat the remaining teaspoon of peanut oil. Add the turkey and cook, stirring with a wooden spoon to break up any clumps until cooked through. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Drain on paper towels.
  • Add cooked ground turkey, the remaining 1/2 teaspoon salt, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.

2 tablespoons plus 1 teaspoon peanut oil, divided
1 tablespoon curry powder
2 medium onions, sliced (about 4 cups)
2 teaspoons minced garlic
2 large sweet potatoes (about 2 pounds), peeled and cut into chunks
2 cups low-sodium chicken broth
1 (28-ounce) can whole tomatoes, drained and quartered
1 pound ground turkey
1 teaspoon salt, divided
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/2 cup chunky peanut butter
1/2 cup coconut milk

WEST AFRICAN PEANUT SOUP WITH CHICKEN

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14



West African Peanut Soup With Chicken image

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

TRADITIONAL SENEGALESE SOUP '21' CLUB

Categories     Soup/Stew     Tomato     Raisin     Apple     Mango     Curry     Carrot     Fall     Gourmet

Yield Makes about 10 cups

Number Of Ingredients 12



Traditional Senegalese Soup '21' Club image

Steps:

  • Peel and core apples and chop. In a heavy kettle heat butter over moderate heat until foam subsides and cook apples, carrots, onion, raisins, and garlic , stirring occasionally, until they begin to soften, 10 to 12 minutes. Add curry powder and cook, stirring, 1 minute. Add flour and cook stirring, 2 minutes. Stir in broth and tomato purée and simmer, covered, 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
  • Cool soup and in a food processor or blender purée in batches until smooth. Strain soup through a sieve into a large bowl and chill until cold, 2 to 3 hours.
  • Garnish each serving with about 1/2 teaspoon chutney.

3 tart apples;such as Granny Smith
2 tablespoons unsalted butter
2 carrots chopped
1 large white onion, chopped
1/4 cup raisins
1 garlic clove, chopped
3 tablespoons curry powder
2 tablespoons all-purpose flour (preferably unbleached)
8 cups chicken broth
1 tablespoon canned tomato purée
1/2 cup heavy cream
Garnish: bottled mango chutney

MARK BITTMAN'S SENEGALESE PEANUT SOUP

Variation: Creamy peanut soup Like velvet, but peanutty velvet: Omit the collards or kale. Then in step 3, along with the peanut butter, stir in 1 cup heavy cream, rice milk, or coconut milk, either made from scratch or canned (use ½ can, slightly less than 1 cup, with a little water). Use an immersion blender to puree the soup in the pan. Or cool the mixture slightly, pour into a blender, and puree carefully. Gently reheat the soup, taste and adjust the seasoning, and garnish with the remaining peanuts.

Provided by Karen in MA

Categories     Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Mark Bittman's Senegalese Peanut Soup image

Steps:

  • Use the flat side of a wide knife or cleaver or a small food processor to break the peanuts into large pieces.
  • Put the oil in a deep skillet or medium saucepan over medium-high heat. When hot, add the onion, ginger and garlic and cook, stirring occasionally, until the vegetables are soft, 3-5 minutes.
  • Add ½ cup of the peanuts and the cayenne. Sprinkle with salt and pepper. Stir in the stock and sweet potatoes, bring to a boil, and turn the heat down to medium-low so that the soup bubbles gently. Partially cover the pan and cook, stirring occasionally, until the potatoes are just tender, about 10 minutes.
  • Stir in the tomatoes, collards and peanut butter. Cover and cook until the collards are tender, 5 to 8 minutes. Taste, adjust the seasoning, and serve garnished with the remaining peanuts.

3/4 cup shelled roasted peanuts
2 tablespoons peanut oil
1 medium red onion, halved and thinly sliced
1 tablespoon fresh ginger, peeled and minced
1 tablespoon garlic, minced
1 pinch cayenne (more or less to taste)
salt
fresh ground black pepper
6 cups vegetable stock or 6 cups water
2 (1/2 lb) sweet potatoes or 2 yams, peeled and cut into thick slices
8 -12 plum tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use)
1/2 lb collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons
1/4 cup chunky peanut butter

More about "senegalese african peanut soup recipes"

SLOW COOKER AFRICAN PEANUT STEW - RECIPES FROM A PANTRY
Web Feb 23, 2017 Step 1. Brown the meat on all sides in batches in a frying pan and add into the slow cooker. Step 2. Saute the onion and peppers …
From recipesfromapantry.com
5/5 (10)
Category Main
Cuisine African
Total Time 4 hrs 15 mins
  • Add 1 tbsp of olive oil to a frying pan over medium heat and brown the meat on all sides in batches. Add the browned meat into the slow cooker.
  • Add the remaining 1 tbsp. of oil to the frying pan and add the onion and peppers and cook for 5 mins until the onions are softened. Add the onion and pepper mix into the slow cooker.
slow-cooker-african-peanut-stew-recipes-from-a-pantry image


AFRICAN PEANUT SOUP | THE MODERN PROPER
Web Jan 15, 2020 In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno …
From themodernproper.com
5/5 (35)
Total Time 45 mins
Cuisine African
Calories 418 per serving
  • Add onions and sauté until softened, about 3-4 minutes.Add in ginger, jalapeno and garlic and stir until fragrant about 1 min
  • Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter
african-peanut-soup-the-modern-proper image


MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Web Jul 6, 2020 By Tayo. This post may contain affiliate links. See Disclosure. 61 Comments Jump to Recipe Mafe (or Maafe) is a popular African …
From lowcarbafrica.com
5/5 (39)
Total Time 35 mins
Category Main Course
Calories 443 per serving
mafe-maafe-senegalese-peanut-stew-low-carb-africa image


EASY AFRICAN CHICKEN PEANUT SOUP - CHEF LOLA'S KITCHEN
Web Apr 26, 2020 Red chili, cayenne pepper, Jalapeno pepper or any other hot pepper can also be used. Vegetables – I used Spinach, but you have a wide range of options. Potatoes and carrots are good options. Watch how it’s …
From cheflolaskitchen.com
easy-african-chicken-peanut-soup-chef-lolas-kitchen image


SPICY WEST AFRICAN PEANUT SOUP RECIPE (VEGAN
Web Oct 5, 2018 It’s really quite simple; onion, garlic, chilis, and ginger are cooked down with spices before adding tomatoes, stock, and peanut butter (or more traditionally ground toasted peanuts). Finally, collard greens (or …
From yupitsvegan.com
spicy-west-african-peanut-soup-recipe-vegan image


WEST AFRICAN PEANUT SOUP {SIERRA LEONE}
Web Mar 25, 2019 Yumna Jawad March 25, 2019 Updated May 11, 2022 4.99 from 272 votes This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique …
From feelgoodfoodie.net
west-african-peanut-soup-sierra-leone image


SENEGALESE PEANUT SOUP | RECIPES | COOK FOR YOUR LIFE
Web Aug 31, 2015 This wonderful Senegalese Peanut Soup is based on a version of a traditional recipe from Deborah Madison’s Vegetable Soups book. It is loaded with …
From cookforyourlife.org
3.9/5 (36)
Estimated Reading Time 50 secs
Category Soups
Calories 2048 per serving
  • On medium high, heat the coconut oil in a large Dutch oven and sauté the onion, garlic, and cilantro stems with a generous pinch of salt until they have begun to soften. Stir in the cayenne and curry powder, mix well and cook 1 minute. Do not let them burn.
  • Add the tomatoes. Bring to a slow boil and cook until they start to turn an orangey red. Add the water and the blended peanut butter mixture. Bring to a boil again, turn the heat down to low and simmer covered until thickened about 20 minutes.
  • Stir in the coconut milk, taste for salt and heat through, uncovered. Serve sprinkled with chopped cilantro, a dollop of yogurt, and a squeeze of lime.


AFRICAN PEANUT SOUP RECIPE - THE SPRUCE EATS
Web Dec 13, 2022 8 small eggplant 1 pound okra 1 pepper scotch bonnet pepper 1 (1-inch) piece fresh ginger, grated 3 bay leaves 6 heaping tablespoons peanut butter 2 quarts …
From thespruceeats.com


AFRICAN CHICKEN PEANUT SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Add peanut butter and stir until melted. Pour in chicken broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 25-30 minutes. Remove from …
From recipes.net


SENEGALESE PEANUT SOUP - REDBOOK
Web Jun 12, 2007 Step 1 Heat oil in a 5- or 6-quart Dutch oven over medium heat; add squash, onion, garlic, curry, and pepper. Cook 2 minutes, stirring. Reduce heat to low, cover pot, …
From redbookmag.com


AFRICAN YAM AND PEANUT SOUP RECIPE | RECIPES.NET
Web Jun 4, 2023 In a large pot, sauté the onion, garlic, and ginger until soft. Add the spices and yams, and sauté for 2 minutes. Pour in the vegetable broth and diced tomatoes, and …
From recipes.net


AFRICAN PEANUT SOUP RECIPE - FEASTING AT HOME
Web Jan 19, 2022 Stir until the onions start to soften, about 7 minutes. Turn heat down if needed. Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut …
From feastingathome.com


SENEGALESE PEANUT SOUP WITH CHICKEN RECIPE - COOKING …
Web Season with 3/4 teaspoon of the salt and, if necessary, more pepper. Season the chicken pieces with the remaining teaspoon of salt and the white pepper, and sear in a hot saute …
From cookingchanneltv.com


AFRICAN PEANUT SOUP RECIPE | RECIPES.NET
Web Jun 4, 2023 Add onion and cook for 5 minutes until softened. Add garlic, ginger, cumin, and cayenne pepper and cook for 1 minute until fragrant. Add broth, tomatoes, peanut …
From recipes.net


VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
Web Feb 22, 2013 Total Time: 45 minutes Yield: 4 1 x Category: Soup Method: Stovetop Cuisine: African ★★★★★ 4.9 from 439 reviews This West African-inspired peanut …
From cookieandkate.com


13 CHICKEN DRUMSTICK RECIPES WE CAN'T GET ENOUGH OF - SERIOUS …
Web Jun 1, 2023 Vicky Wasik. An earthy, hearty version of the classic Italian dish, this recipe stars juicy, tender pieces of chicken leg, braised in white wine with mushrooms, onion, …
From seriouseats.com


MAAFE (SENEGALESE PEANUT STEW) - GYPSYPLATE
Web Apr 15, 2021 Plenty of nuts, what to do? Incorporate them into everyday food like stews and soups. Maafe, as mentioned above, is the Senegalese version of peanut stew. …
From gypsyplate.com


Related Search