Sesame Cucumber Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME-GINGER CUCUMBER SALAD

I love the marinated sides and salads that come with meals at Japanese restaurants and wanted to try them at home. After some research, I came up with this cool, crisp salad. -Kimberly Ludvick, Newburgh, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10



Sesame-Ginger Cucumber Salad image

Steps:

  • For dressing, mix first 7 ingredients. Trim ends and cut cucumbers crosswise into 3-in. sections. Cut sections into julienne strips., To serve, toss cucumbers with sesame seeds and dressing. Sprinkle with green onions.

Nutrition Facts : Calories 64 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

2 tablespoons rice vinegar
4 teaspoons soy sauce
1 tablespoon olive oil
2 teaspoons minced fresh gingerroot
2 teaspoons sesame oil
1 teaspoon honey
1/4 teaspoon Sriracha chili sauce
2 English cucumbers
1 teaspoon sesame seeds, toasted
Thinly sliced green onions

FRESH SESAME CUCUMBER SALAD

I learned to cook at an early age and have collected many recipes. Whenever I take this salad to a church supper, it's the first one to disappear!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 9



Fresh Sesame Cucumber Salad image

Steps:

  • Place cucumbers in a colander. Set the colander on a plate; sprinkle cucumbers with salt and toss. Let stand for 30 minutes. Rinse and drain well. , In a bowl, combine the onions, garlic, soy sauce, vinegar, oil, sesame seeds and cayenne. Add cucumbers and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 19 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 899mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

8 cups thinly sliced cucumbers
1 tablespoon salt
2 green onions, sliced
1 garlic clove, minced
2 to 3 tablespoons soy sauce
2 tablespoons white vinegar
1 tablespoon canola oil
1 tablespoon sesame seeds, toasted
1/8 teaspoon cayenne pepper

QUICK AND EASY ASIAN SESAME CUCUMBER SALAD

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7



Quick and Easy Asian Sesame Cucumber Salad image

Steps:

  • Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
  • Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
  • Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

SESAME CUCUMBER AND AVOCADO SALAD

Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads. Thin-skinned varieties such as Persian or English cucumbers work best, as they are almost seedless with a robust flesh that stays crisp. But don't worry if you only have access to seedy cucumbers: Peel them if their skins are thick, then cut them in half lengthwise and scrape out the seeds before slicing. No-cook and ready in a matter of minutes, this elegant salad can be dressed up according to your mood. It is a satisfying meal on its own, but it can also be served alongside cold soba noodles, or with brown rice and a fried or jammy egg on top.

Provided by Hetty McKinnon

Categories     brunch, dinner, lunch, quick, weeknight, salads and dressings, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 11



Sesame Cucumber and Avocado Salad image

Steps:

  • Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk until emulsified. Taste, and adjust seasonings. (Dressing should taste acidic, a little sweet and salty.)
  • When you're ready to eat, prepare the salad: Halve the avocados and discard the pits. Using a small paring knife, carefully score the avocado flesh into 1/2-inch cubes, avoiding cutting through the skin. Use a large spoon to scoop out the avocado flesh (in one spoonful, if possible), as close to the skin as possible. Transfer avocado cubes to a large bowl and add the dressing; toss gently.
  • Add the cucumbers and scallions and toss everything together. Season with salt and black pepper, top with more sesame seeds, and serve immediately.

2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
1 tablespoon granulated sugar
1 1/2 teaspoons soy sauce or tamari
1/2 teaspoon red-pepper flakes
2 ripe avocados
1 pound cucumbers (such as Persian or English), trimmed and thinly sliced
2 green, red or purple scallions, trimmed and thinly sliced
Kosher salt (such as Diamond Crystal) and black pepper
Toasted sesame seeds, for topping

CHINESE SMASHED CUCUMBERS WITH SESAME OIL AND GARLIC

In China, cucumbers are considered the ideal foil for hot weather and hot food. Versions of this salad, pai huang gua, are served all over the country, sometimes spiked with dried chiles and Sichuan peppercorns for more dimensions of flavor. In Beijing, people buy whole chilled cucumbers from street vendors and munch them on the go, much as Americans become attached to their cups of iced coffee in summer. The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces. Salting and chilling the cracked cucumbers give them the perfect cool, crunchy, watery mouth feel.

Provided by Julia Moskin

Categories     salads and dressings, side dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11



Chinese Smashed Cucumbers With Sesame Oil and Garlic image

Steps:

  • Rinse cucumbers and pat dry. Cut crosswise into pieces about 4 inches long. Cut each piece in half lengthwise.
  • On a work surface, place a piece of cucumber (or several) cut side down. Lay the blade of a large knife flat on top the cucumber and smash down lightly with your other hand. The skin will begin to crack, the flesh will break down and the seeds will separate. Repeat until the whole piece is smashed. Break or slice diagonally into bite-size pieces, leaving the seeds behind.
  • Place the cucumber pieces in a strainer and toss with a big pinch of salt and a big pinch of sugar. Place a plastic bag filled with ice on top of the cucumbers to serve as a weight and place the strainer over a bowl. Let drain 15 to 30 minutes on the counter, or in the refrigerator until ready to serve, up to 4 hours.
  • Make the dressing: In a small bowl, combine salt, sugar and rice vinegar. Stir until salt and sugar are dissolved. Stir in sesame oil and soy sauce.
  • When ready to serve, shake cucumbers well to drain off any remaining liquid and transfer to a serving bowl. Drizzle with grapeseed or olive oil and toss. Add half the dressing, half the garlic and the red pepper flakes to taste, and toss. Keep adding dressing until cucumbers are well coated but not drowned. Taste and add more pepper flakes and garlic if needed. Serve immediately, garnished with cilantro and sesame seeds.

About 2 pounds thin-skinned cucumbers like English or Persian (8 to 10 mini cucumbers, 4 medium-size or 2 large greenhouse)
1 teaspoon kosher salt, plus more for cucumbers
2 teaspoons granulated sugar, plus more for cucumbers
1 1/2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce
1 tablespoon grapeseed or extra-virgin olive oil
2 large garlic cloves, minced or put through a press
Red pepper flakes, to taste
Small handful whole cilantro leaves, for garnish
2 teaspoons toasted white sesame seeds, for garnish (optional)

SESAME CUCUMBER SALAD

This has a unique flavor and is an easy dish for a summer picnic. Great when the cukes are bursting out of the garden!

Provided by KeyWee

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9



Sesame Cucumber Salad image

Steps:

  • Place cucumbers in a colander, sprinkle with salt& toss.
  • Let stand for 30 minutes.
  • Rinse cucumbers& drain well.
  • In a large bowl, combine the onions, garlic, soy sauce, vinegar, oil, sesame seeds& cayenne.
  • Add cucumbers& toss to coat.
  • Cover& refrigerate until ready to serve.

Nutrition Facts : Calories 43, Fat 2.4, SaturatedFat 0.3, Sodium 1189.2, Carbohydrate 4.8, Fiber 0.8, Sugar 1.9, Protein 1.6

8 cups cucumbers (thinly sliced)
1 tablespoon salt
2 green onions (sliced)
1 clove garlic (minced)
2 1/2 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon vegetable oil
1 tablespoon sesame seeds (toasted)
1/8 teaspoon cayenne pepper

More about "sesame cucumber salad recipes"

SESAME CUCUMBER SALAD - GOOD HOUSEKEEPING
Web Apr 14, 2020 Mike Garten This quick and easy cucumber salad recipe, loaded with tongue-tingling sesame, ginger, and soy sauce, holds a …
From goodhousekeeping.com
Email [email protected]
Category Vegetarian, Salad
Servings 3
Total Time 15 mins
  • Halve each cucumber lengthwise and, with side of chef’s knife, bash it slightly to crush, then cut each half into 4 to 6 chunks.
  • Let sit 10 minutes. Meanwhile, in large bowl, whisk together sesame oil, sesame seeds, soy sauce, lemon juice, ginger, and honey.
sesame-cucumber-salad-good-housekeeping image


CUCUMBER SESAME SALAD – GOOD DINNER MOM
Web May 6, 2015 A perfect combination of rice vinegar, sesame oil, soy sauce and a dash of sugar to balance all the ingredients together. Topped with …
From gooddinnermom.com
5/5 (10)
Total Time 5 mins
Category Salad
Calories 53 per serving
  • The salad may be made up to 4 hours ahead of serving but should be served the day it is made.
cucumber-sesame-salad-good-dinner-mom image


SESAME CUCUMBER SPIRALIZED SALAD - BOWL OF DELICIOUS
Web Jul 11, 2016 To make this (ridiculously easy) salad, just mix together some toasted sesame oil, rice vinegar, honey, salt, and red pepper flakes in a bowl. Toss with cucumbers (spiralized or sliced) and you’re done!
From bowlofdelicious.com
sesame-cucumber-spiralized-salad-bowl-of-delicious image


BEST CUCUMBER SESAME SALAD RECIPE - HOW TO MAKE …
Web Jun 30, 2015 Directions. In a large bowl, combine cucumbers and scallions. In a small bowl, whisk together sesame oil and white wine vinegar. Pour over cucumbers and toss to coat. Stir in sesame seeds, …
From food52.com
best-cucumber-sesame-salad-recipe-how-to-make image


SESAME CUCUMBER SALAD RECIPE - LOVE AND LEMONS
Web Jun 14, 2012 Sea salt 1 teaspoon wakame flakes (or arame, or hiziki) (optional) ½ teaspoon sesame oil (optional) Instructions Slice the cucumber into very thin coins using a mandolin (if you have one). In a …
From loveandlemons.com
sesame-cucumber-salad-recipe-love-and-lemons image


16 BEST CUCUMBER SALAD RECIPES & IDEAS - FOOD NETWORK
Web Jun 2, 2023 It’s a great place to start for a proper Eastern and Central European-style cucumber salad. Cucumbers and sweet onions glazed with a tart sour cream and dill …
From foodnetwork.com
Author By


SESAME CUCUMBER SALAD - EATINGWELL
Web May 12, 2023 Directions. Peel cucumber to leave alternating green stripes. Quarter the cucumber lengthwise (halve lengthwise if using Persian cucumbers) and cut into 1/2 …
From eatingwell.com
Servings 4
Calories 46 per serving
Total Time 10 mins


CUCUMBER AND GLASS NOODLE SALAD RECIPE - FORKS OVER KNIVES
Web Jul 6, 2023 Instructions. Cut noodles into 2-inch pieces and place in a medium bowl. Add hot water to cover and let stand 10 to 15 minutes or until tender; drain. Transfer noodles …
From forksoverknives.com


SUMMER SALAD RECIPES - BUDGET BYTES
Web Jul 7, 2023 Panzanella. This scrumptious Panzanella salad is a quick and delicious way to use up day-old bread, ripe tomatoes, and other summer produce. For the ultimate …
From budgetbytes.com


SESAME CUCUMBER SALAD - PEANUT BUTTER FINGERS
Web Oct 26, 2022 Sesame Cucumber Salad Sesame Cucumber Salad Author: Julie Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Yield: 4 servings 1 x …
From pbfingers.com


CUCUMBER CHICKPEA SALAD WITH FETA & LEMON - EATINGWELL
Web Jun 27, 2023 This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner. ... Healthy …
From eatingwell.com


SPICY, CRUNCHY SESAME CUCUMBER SALAD RECIPE - PUREWOW
Web May 8, 2023 Toss the cucumber ribbons with a generous pinch of salt and transfer to a colander or strainer over the sink or a bowl to drain some of the moisture, 25 to 30 …
From purewow.com


ASIAN CUCUMBER SALAD | FEASTING AT HOME
Web Jun 9, 2021 rice vinegar sesame oil soy sauce or liquid amino acids maple syrup (or honey) garlic ginger chili paste What kind of cucumbers to use? Use thin-skinned …
From feastingathome.com


CUCUMBER AND BELL PEPPER SALAD (VIRAL TIKTOK RECIPE ...
Web Jul 8, 2023 Instructions. Make dressing by adding all the ingredients to a blender and blending until smooth and creamy. Set aside. Add cucumber and bell pepper to a bowl. …
From eatingbirdfood.com


20 CUCUMBER SALAD RECIPES - DIETHOOD
Web 8 hours ago When you sprinkle salt over sliced cucumbers, it triggers a process known as osmosis, which helps to remove excess moisture from the vegetable. To do this, stack …
From diethood.com


RECIPE: SESAME CUCUMBER SALAD | THE KITCHN
Web May 3, 2019 2 tablespoons total chopped herbs (basil, cilantro and/or chives) 1 teaspoon toasted sesame seeds. Combine first four ingredients in a small bowl or cup and whisk …
From thekitchn.com


8 CUCUMBER RECIPES YOU HAVE TO TRY - GREATIST
Web Jul 13, 2023 Cucumber salad. Stuffed cucumbers. Asian sesame-cucumber salad. Cucumber-orange water. Pineapple and cucumber guacamole. Cucumber margarita. …
From greatist.com


CUCUMBER AND SESAME SALAD - JUST A TASTE
Web Jul 28, 2010 Summer Fest Ingredient: Cukes n’ Zukes. Sliced, chopped, dipped or dressed, cucumbers are one of the most versatile vine veggies. And what better way to …
From justataste.com


SIMPLE SUMMERTIME COUSCOUS SALAD RECIPE - TODAY
Web 2 days ago 1½ cups dry pearl couscous, cooked according to package directions ; 2 cups diced English cucumber ; 6 mini sweet peppers (red, yellow and orange), diced ; 1 navel …
From today.com


SESAME, TOMATO, AND CUCUMBER SALAD RECIPE - SOUTHERN LIVING
Web Jun 21, 2018 Whisk together soy sauce, vinegar, olive oil, and sugar in a small bowl until sugar dissolves. Drizzle 2 tablespoons of dressing over tomatoes and cucumbers, and …
From southernliving.com


GRILLED CORN TIGER SALAD RECIPE | BON APPéTIT
Web Jul 11, 2023 Step 2. Prepare a grill for medium-high heat. Grill 2 large ears of corn, husked, turning often, until lightly charred all over and tender, 8–10 minutes. Transfer …
From bonappetit.com


10 BEST SESAME SEED SALAD RECIPES | YUMMLY
Web Jul 1, 2023 The Best Sesame Seed Salad Recipes on Yummly | Warm Pork And Spinach Salad, Cauliflower Rice Salad With Dukkah And Yogurt, Soba Noodle Salad With Pork …
From yummly.com


GREEN BEAN SALAD WITH PEACHES - 101 COOKBOOKS
Web 1 day ago Instructions. Combine the oregano, garlic, salt, and olive oil in a blender or food processor. Pulse until the garlic and oregano are tiny flecks, 10 seconds or so. Set …
From 101cookbooks.com


SESAME CUCUMBER SALAD WITH PICKLED MUSTARD SEEDS
Web First, add the sliced English cucumbers and onion to a large bowl along with the honey, rice vinegar, sesame oil, salt, and fresh dill. Toss it all together and put the bowl in the fridge …
From loveandlemons.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #salads     #vegetables     #easy     #picnic     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #to-go

Related Search