Sesame Garlic Broccoli Recipes

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GARLIC-SESAME PURPLE SPROUTING BROCCOLI

This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

Provided by barbara

Categories     100+ Everyday Cooking Recipes     Seasonal     Spring

Time 20m

Yield 4

Number Of Ingredients 6



Garlic-Sesame Purple Sprouting Broccoli image

Steps:

  • Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
  • Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
  • Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 9.4 g, Fat 15 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.1 g, Sodium 38.8 mg, Sugar 2 g

1 pound purple sprouting broccoli
2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
6 cloves garlic, thinly sliced
salt to taste
2 teaspoons toasted sesame seeds, or to taste

SESAME-GARLIC BROCCOLI

Sesame-garlic broccoli - a perfect side dish that's ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Yield 4

Number Of Ingredients 10



Sesame-Garlic Broccoli image

Steps:

  • In 10-inch skillet, heat 1 inch water to boiling. Add broccoli and boil uncovered 3 to 5 minutes or until just tender. Drain broccoli in colander and immediately rinse under cold water to stop cooking. Set broccoli aside.
  • In small bowl, mix broth, rice wine, cornstarch and brown sugar until smooth.
  • Sprinkle sesame seed evenly over bottom of same skillet. Heat over medium-low heat 5 to 7 minutes, stirring frequently, until browning begins. Then stir constantly until seeds are golden brown. Immediately remove seeds from skillet; set aside.
  • In same skillet, heat vegetable oil and sesame oil over medium heat until oils shimmer. Add broccoli and cook about 1 minute, stirring frequently. Clear center of skillet and add garlic and gingerroot. Stir into broccoli and cook 1 minute longer; do not let garlic burn.
  • Stir cornstarch mixture again to dissolve any lumps and add to skillet. Heat mixture to boiling, stirring constantly. Cook and stir 1 minute longer. Remove from heat and sprinkle with sesame seed.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 1 g, TransFat 0 g

2 cups broccoli florets (3/4 lb)
1/4 cup chicken broth
2 tablespoons rice wine or chicken broth
1 teaspoon cornstarch
1 teaspoon packed brown sugar
1 tablespoon sesame seed
3 tablespoons vegetable oil
1/4 teaspoon dark sesame oil, if desired
1 tablespoon finely chopped garlic
2 teaspoons grated gingerroot

BROCCOLI SALAD WITH GARLIC AND SESAME

This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again.

Provided by Melissa Clark

Categories     quick, salads and dressings, side dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 8



Broccoli Salad With Garlic and Sesame image

Steps:

  • In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 274 milligrams, Sugar 2 grams

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 fat garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons roasted (Asian) sesame oil
Large pinch crushed red pepper flakes.

GARLIC & SESAME BROCCOLI

This is an adaptation of recipe #17398 by Risë. I was out of red pepper flakes so I substituted Sesame Seeds instead.

Provided by Teddys Mommy

Categories     Vegetable

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 5



Garlic & Sesame Broccoli image

Steps:

  • Cut broccoli into bite sized pieces.
  • Boil in water for about 5 to 7 minutes.
  • (broccoli should just start to soften).
  • Rinse under COLD water (to stop the cooking).
  • Dry to remove any excess water.
  • In a large skillet, heat the oil until hot.
  • Add the garlic and sesame seeds.
  • Sautee for 1 minute.
  • Add the broccoli and"some" of the broth.
  • (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor) Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time Season lightly with table salt.
  • As everyone has their own tastes, increase or decrease the garlic and or sesame seeds as desired.

2 tablespoons olive oil (light)
1 teaspoon sesame seeds
4 garlic cloves, minced
1/2 cup chicken broth
2 lbs broccoli

SESAME BROCCOLI

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0



Sesame Broccoli image

Steps:

  • Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.

SESAME GARLIC BROCCOLI S-C-J

"There's something about the mixture of toasted sesame seeds and garlic that makes this broccoli, well, poetic! Though we created it especially to complement our Sweet and Sour Mango Shrimp, it's the perfect side dish for almost any Asian-style fish or meat. Because the broccoli is steamed rather than sautéed, the fat content is extremely low. If you limit how much sauce you drizzle over it, you can reduce the calories even more."

Provided by Nana Lee

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Sesame Garlic Broccoli S-C-J image

Steps:

  • Preheat oven to 350ºF.
  • Spread the sesame seeds in a single layer on a cookie sheet.
  • Bake in the oven for 12 minutes until fragrant and golden brown.
  • When done, remove from hot pan into medium bowl to stop cooking.
  • Mix the chopped garlic, sesame oil, chili sauce, and soy sauce.
  • Using a vegetable peeler, peel the stalks of broccoli.
  • Quarter the broccoli stalks lengthwise.
  • Steam the broccoli in a vegetable steamer over water until it reaches desired tenderness.
  • *If you like broccoli a little crunchy, steam for about 2 minutes.
  • Remove broccoli and place in serving bowl.
  • Drizzle the sauce over it and mix well.
  • Sprinkle with toasted sesame seeds.
  • TIP:
  • This vegetable dish keeps well and is delicious cold. Keep it airtight in your refrigerator.

2 teaspoons sesame seeds
20 ounces broccoli (1 1/4 lbs)
2 fresh garlic cloves, chopped fine
3 teaspoons sesame oil
1 tablespoon chili sauce (or your favorite hot sauce)
3 teaspoons light soy sauce

BROCCOLI SALAD WITH GARLIC AND SESAME

From Melissa Clark in the *New York Times,* who writes: "This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid 'cooks' the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again."

Provided by lecole54

Categories     Low Protein

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Broccoli Salad With Garlic and Sesame image

Steps:

  • 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 large garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons toasted sesame oil (Asian)
1/4 teaspoon crushed red pepper flakes

SESAME BROCCOLI

"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6



Sesame Broccoli image

Steps:

  • Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh broccoli, cut into spears
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 teaspoons balsamic vinegar
1-1/2 teaspoons honey
2 teaspoons sesame seeds, toasted

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