Sesame Green Beans N Water Chestnuts Recipes
GREEN BEANS WITH WATER CHESTNUTS
Make and share this Green Beans With Water Chestnuts recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes.
- Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring.
- Stir in salt, mace and water chestnuts; saute 2 minutes.
- Add beans and saute until heated through.
SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
SESAME GREEN BEANS
"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
DEES SESAME GREEN BEANS
Make and share this Dees Sesame Green Beans recipe from Food.com.
Provided by Dienia B.
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- saute shallot in oils
- add green beans with juice add water chestnuts add cube and soy sauce
- cook down until no juice sprinkle on sesame seeds.
Nutrition Facts : Calories 236.4, Fat 6.1, SaturatedFat 0.9, Cholesterol 0.3, Sodium 674.6, Carbohydrate 44, Fiber 9.2, Sugar 12.6, Protein 6.5
SESAME GREEN BEANS 'N' WATER CHESTNUTS
Soy sauce and sesame oil make a flavorful base for these good-for-you green beans from Dot Christiansen's Bettendorf, Iowa kitchen. Toasted sesame seeds and water chestnuts add texture and crunch to this quick skillet side that goes well with beef or poultry.
Provided by Allrecipes Member
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- In a nonstick skillet, saute the beans, water chestnuts, mushrooms and garlic in canola oil and sesame oil for 5-6 minutes or until almost tender. Add the water, soy sauce, sugar, pepper and salt. Reduce heat; cover and simmer for 10-12 minutes or until beans are tender. Sprinkle with sesame seeds.
Nutrition Facts : Calories 94.2 calories, Carbohydrate 14.2 g, Cholesterol 0 mg, Fat 3.9 g, Fiber 4.5 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 168.5 mg, Sugar 4 g
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