Sesame Marinated Baked Tofu Recipes

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SESAME SEED BAKED TOFU

I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.

Provided by Burgz

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 2

Number Of Ingredients 11



Sesame Seed Baked Tofu image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange tofu slices into a square baking dish in a single layer.
  • Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
  • Marinate tofu for 15 minutes.
  • Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
  • Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g

10 ounces firm tofu, cut into 6 slices
¼ cup water
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
2 teaspoons minced fresh ginger root
1 clove garlic, minced
½ teaspoon cornstarch
1 teaspoon sesame oil
1 tablespoon sesame seeds
1 green onion, minced

BAKED TOFU

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7



Baked Tofu image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

SESAME MARINATED TOFU WITH VEGETABLES

You can substitute Chinese broccoli with broccolini or dark, leafy greens such as kale, turnip, or mustard greens in this vegetarian-friendly dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 16



Sesame Marinated Tofu with Vegetables image

Steps:

  • Press tofu: Slice tofu into 1-inch slabs, and place in a single layer on a baking sheet lined with cheesecloth or paper towels. Cover with another layer of cheesecloth or paper towels, and place another baking sheet or plate on top. Weight evenly with canned goods or other heavy items. Let stand about 30 minutes. Drain off liquid, and pat tofu dry with paper towels.
  • In a large shallow dish, combine mustard, sesame seeds, garlic, and soy sauce. Place tofu in dish, and turn once to coat evenly with marinade. Let marinate at least 20 minutes at room temperature while preparing ingredients for stir-fry.
  • Heat a 12-inch nonstick saute pan or a wok over medium-high heat, and add 1 1/2 teaspoons canola oil to pan, swirling pan to coat. Add tofu; cook until lightly browned on each side, about 1 1/2 minutes per side. Transfer tofu to a platter; cover loosely with aluminum foil to keep warm.
  • In same pan or wok, heat remaining 2 teaspoons canola oil. Add ginger and garlic; cook, stirring constantly, until aromatic, about 30 seconds. Add mushrooms, red pepper, Chinese broccoli, and scallions; cook, stirring constantly, until vegetables are crisp-tender and bright, about 7 minutes. Add soy sauce and sesame oil, and stir to combine. Season with pepper, and serve immediately spooned over the tofu.

Nutrition Facts : Calories 191 g, Fat 10 g, Fiber 5 g, Protein 14 g, Sodium 655 g

16 ounces extra-firm tofu
1 teaspoon Dijon mustard
3 to 4 teaspoons toasted sesame seeds
1 teaspoon black sesame seeds (optional)
1 garlic clove, minced
3 tablespoons low-sodium tamari soy sauce
3 1/2 teaspoons canola oil
1 tablespoon freshly minced ginger
2 garlic cloves, minced
12 shiitake mushrooms (about 4 ounces), stems removed, quartered
1 red bell pepper, ribs and seeds removed, sliced into 1/4-inch strips
12 ounces Chinese broccoli (2 small bunches), cut crosswise into 2-inch pieces
4 scallions, sliced crosswise into 2-inch pieces
2 teaspoons low-sodium tamari soy sauce
1/2 teaspoon sesame oil
Freshly ground black pepper

SESAME-MARINATED BAKED TOFU

Make and share this Sesame-Marinated Baked Tofu recipe from Food.com.

Provided by TattooedMamaof2

Categories     Soy/Tofu

Time 12h16m

Yield 4 serving(s)

Number Of Ingredients 8



Sesame-Marinated Baked Tofu image

Steps:

  • Drain tofu and slice into 8 equal slices. Meanwhile combine the remaining ingredients.
  • Place the tofu in ziploc or tupperware and pour marinade over. Close the container and place in fridge up to 24 hours, shaking occasionally.
  • When ready to cook, turn on broiler and arrange tofu on a foil-covered cookie sheet. Put in oven about 5-6 inches from heat and cook about 8 minutes on each side.

Nutrition Facts : Calories 231.8, Fat 20.9, SaturatedFat 2.5, Sodium 764.9, Carbohydrate 5, Fiber 1, Sugar 2.4, Protein 8.6

1 (12 ounce) package extra firm tofu
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon fresh ginger, grated
3 garlic cloves, minced
3 tablespoons canola oil
1 1/2 teaspoons sugar
2 teaspoons lemon juice

BAKED MARINATED TOFU

Make and share this Baked Marinated Tofu recipe from Food.com.

Provided by Lorac

Categories     Soy/Tofu

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Marinated Tofu image

Steps:

  • Slice tofu into 1/4 inch slices.
  • Combine remaining ingredients and whisk until well blended.
  • Marinate tofu 2-3 hours or over night.
  • Drain tofu and bake at 350°F for 20 minutes.

1 lb extra firm tofu
1 cup sesame oil
1/4 cup tamari soy sauce
3 teaspoons paprika
1 tablespoon sesame seeds
1/2 teaspoon ground ginger
1 teaspoon garlic powder

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