Sesame Soy Beef Stir Fry Recipes

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SESAME BEEF

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.

Provided by LMEC623

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7



Sesame Beef image

Steps:

  • Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
  • Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
  • Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g

1 pound round steak
4 tablespoons soy sauce
4 tablespoons white sugar
4 tablespoons vegetable oil
2 cloves garlic, minced
2 green onions, chopped
2 tablespoons sesame seeds

SESAME BEEF STIR-FRY

Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Sesame Beef Stir-Fry image

Steps:

  • In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
4 teaspoons reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 pound beef top sirloin steak, thinly sliced
2 teaspoons sesame seeds, toasted, divided
2 teaspoons peanut or canola oil, divided
2 cups fresh broccoli florets
1 small sweet yellow pepper, julienned
1 cup hot cooked brown rice

SOY-SESAME STIR-FRY SAUCE

Make and share this Soy-Sesame Stir-Fry Sauce recipe from Food.com.

Provided by CatRep2

Categories     Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 6



Soy-Sesame Stir-Fry Sauce image

Steps:

  • Combine all in a 1-cup measuring cup.

1/4 cup chicken broth
1/4 cup soy sauce
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 teaspoon hot red pepper flakes
1 teaspoon sugar

SESAME-SOY BEEF STIR FRY

This one dish wonder has it all -- looks, flavor, texture and speedy preparation.

Provided by Allrecipes

Time 25m

Yield 4

Number Of Ingredients 8



Sesame-Soy Beef Stir Fry image

Steps:

  • Combine soy sauce and sesame oil in medium bowl. Remove and reserve 2 tablespoons. Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Add beef to remaining marinade; toss.
  • Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef.
  • Combine vegetables and 1/4 cup water in same skillet; cook over medium-high heat 4 to 5 minutes or until most of water is evaporated and vegetables are hot, stirring occasionally. Combine cornstarch mixture and reserved marinade. Add to vegetables; cook and stir 1 minute or until thickened and bubbly. Add beef; heat through. Serve over rice. Sprinkle with walnuts.

Nutrition Facts : Calories 330.1 calories, Carbohydrate 29.6 g, Cholesterol 54.5 mg, Fat 12.6 g, Fiber 5.3 g, Protein 26 g, SaturatedFat 2.6 g, Sodium 774.2 mg, Sugar 0.4 g

3 tablespoons soy sauce
2 teaspoons dark sesame oil
1 pound beef round tip steaks, cut 1/8 to 1/4 inch thick
1 (16 ounce) package frozen stir-fry vegetable mixture
2 teaspoons cornstarch dissolved in
⅓ cup water
1 cup Hot cooked rice
¼ cup chopped toasted walnuts

SOY-SESAME BEEF STIR-FRY

I didn't feel like grilling yet another steak tonight, and I had some vegetables that needed to be used up, so I came up with stir-fry. Feel free to substitute whatever vegetables you have on-hand or like better. The sauce has a nice bite, so reduce or omit the red pepper flakes if that's not what you like.

Provided by Felix4067

Categories     Vegetable

Time 30m

Yield 3 serving(s)

Number Of Ingredients 16



Soy-Sesame Beef Stir-Fry image

Steps:

  • Chop all the vegetables first, you won't have time if you start cooking first.
  • Cut the steak into bite-sized pieces, or strips against the grain if you prefer. In a small bowl or measuring cup, mix sauce ingredients together well with a whisk.
  • In a wok or huge skillet, melt the butter over medium-high heat until very hot, then add the garlic, onion, and steak pieces. Stir-fry 3-5 minutes, until meat is mostly browned.
  • Add all the vegetables; stir-fry 2-3 minutes. Pour the sauce over the entire pan, and continue stir-frying another 5-10 minutes, until steak is desired done-ness and vegetables are crisp-tender.
  • Serve over rice.

Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 3, Cholesterol 10.2, Sodium 813.3, Carbohydrate 29.1, Fiber 5.9, Sugar 9.7, Protein 4.7

1 -1 1/2 lb beef steak (your choice, I used sirloin)
1 cup green pepper, chopped
1 cup baby carrots, halved lengthwise (or quartered depending on size)
1 cup celery, sliced
1 cup mushroom, sliced
3/4 cup red onion, chopped
3 garlic cloves, minced
1 (8 ounce) can sliced water chestnuts
1 tablespoon butter
1/4 cup low-sodium low-fat chicken broth
1/4 cup low sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons toasted sesame oil
3/4 teaspoon red pepper flakes
1 teaspoon sugar
2 tablespoons flour

SESAME-SOY BEEF STIR-FRY

Early in our marriage (when I didn't have anything cooking-wise, least of all a clue!), I would browse the grocery store entryway for recipes. And the wondrous thing about this type of recipe is that they tend to be fool-proof, delicious, and usually affordable. This one is Asian in base and the trick to making Asian-tasting...

Provided by Nicole Bredeweg

Categories     Beef

Number Of Ingredients 8



Sesame-Soy Beef Stir-Fry image

Steps:

  • 1. Cook rice accordingly.
  • 2. In medium bowl, combine marinade ingredients. Remove 2 tbsp; set aside. Stack beef steaks; cut lengthwise in half and then crosswise into 1" wide strips. Add beef to remaining marinade in bowl; toss to coat.
  • 3. Heat large non-stick skillet over medium-high heat until hot. Add beef (½ at a time) and stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook). Remove from skillet.
  • 4. In same skillet, combine vegetables and water; cook 4 to 5 minutes or until water is almost evaporated and vegetables are hot, stirring occasionally. Combine cornstarch mixture and reserved marinade; add to vegetables. Cook and stir 1 minute or until thickened and bubbly. Return beef; heat through. Serve over rice.

4 c cooked rice
1 lb beef round tip steaks, 1/4" thick
16 oz frozen broccoli and red pepper mix
1/3 c water
2 tsp cornstarch
MARINADE:
3 Tbsp soy sauce
2 tsp sesame oil

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