Sesame Vegetable Salad Recipes

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GINGER-SESAME STEAMED VEGETABLE SALAD

A homage to my father's Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. -Monnie Norasing, Mansfield, Texas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 12



Ginger-Sesame Steamed Vegetable Salad image

Steps:

  • In a small bowl, mix the first six ingredients., In a stockpot, place steamer insert or basket over 2 in. of water. Place green beans, broccoli and carrots in insert. Bring water to a boil. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted., Transfer vegetables to a large bowl. Add ginger mixture; toss to combine. Just before serving, sprinkle with peanuts, cilantro and julienned ginger.

Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

2 tablespoons grated fresh gingerroot
2 tablespoons sesame oil
1 tablespoon fish sauce or reduced-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon salt
1 cup cut fresh green beans (2-inch pieces)
4 cups fresh broccoli florets
2 large carrots, julienned
1 package (9 ounces) fresh spinach
1/2 cup finely chopped unsalted dry roasted peanuts
Coarsely chopped fresh cilantro and julienned fresh gingerroot

SESAME NOODLE SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 14



Sesame Noodle Salad image

Steps:

  • Cook the udon noodles as the label directs; drain and let cool. Meanwhile, cook the edamame as the label directs; drain and let cool.
  • Heat a grill or grill pan over medium-high heat and oil the grates. Add the scallions and cook, turning, until charred, about 3 minutes. Let cool, then slice.
  • Make the dressing: Whisk the tahini, soy sauce, vinegar, sesame oil, sugar and ginger in a large bowl. Stir in 1 to 2 tablespoons water to make a smooth sauce.
  • Add the noodles and edamame to the dressing along with the bean sprouts, carrots and snow peas; toss. Sprinkle with sesame seeds.

8 ounces dried udon noodles
1 cup frozen shelled edamame
Vegetable oil, for the grill
1 bunch scallions
3 tablespoons tahini
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 teaspoons toasted sesame oil
2 teaspoons sugar
2 teaspoons grated fresh ginger
2 cups bean sprouts
1 cup shredded carrots
1 cup julienned snow peas
Toasted sesame seeds, for topping

VEGETABLE NOODLE SALAD WITH SESAME VINAIGRETTE

This pasta salad is bursting with more than two pounds of sweet summer vegetables and brightened by a rich, tangy sesame-ginger vinaigrette. The angel hair pasta is broken into pieces for easy scooping, making it perfect for picnics and potlucks. It's a great make-ahead meal that travels well - and develops even more flavor as it sits. You can prepare it a few hours ahead and keep it at room temperature.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, noodles, salads and dressings, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 14



Vegetable Noodle Salad With Sesame Vinaigrette image

Steps:

  • Bring a pot of water to a boil, and season generously with salt.
  • In a small bowl, combine soy sauce, sesame oil, vinegar, ginger and garlic. Season with salt and pepper, and mix well.
  • Once the water boils, cook the pasta according to package directions until al dente. Reserve 3/4 cup pasta cooking water, then drain. Transfer pasta to a large bowl. Add half the dressing and 1/4 cup pasta water, season with salt and pepper and toss to evenly coat.
  • Meanwhile, in a large deep-sided saucepan, heat safflower oil over medium. Add onion and bell peppers, season with salt and pepper, and cook, stirring occasionally, until deep golden and tender, about 10 minutes. Add snap peas and cook, stirring occasionally, until crisp-tender, 2 minutes. Add tomatoes, 1/4 cup pasta water and the remaining dressing. Stir to deglaze the pan and lift the browned bits on the bottom of the skillet, then add vegetable mixture (with sauce) and scallions to pasta and toss until well combined (add more pasta water if thinner sauce is desired). Season with salt and pepper.
  • Serve warm or at room temperature. Garnish with scallions and sesame seeds, if using.

Kosher salt and black pepper
1/2 cup low-sodium soy sauce
2 tablespoons toasted sesame oil
2 tablespoons distilled white vinegar
2 teaspoons grated peeled ginger
1 teaspoon grated garlic
1 pound angel hair pasta, noodles broken into thirds
2 tablespoons safflower or canola oil
1 small yellow onion, halved and thinly sliced
3 red or yellow medium bell peppers, cored, seeded and sliced lengthwise 1/8-inch thick
8 ounces snap peas, halved lengthwise
8 ounces cherry tomatoes, halved
1/4 cup thinly sliced scallions, plus more for garnish
Toasted white sesame seeds, for garnish (optional)

SESAME VEGETABLE SALAD

From Woman's Day-Oct. 1996 Note: August 17th, 2011 -- Update: This makes a large salad. I made it in my 4 quart pyrex glass bowl. The dressing makes a 1 1/4 cups, it is tangy from the rice vinegar and has a mustardy, sesame flavor. I made the dressing 3 hours before serving and put in the refrigerator to chill. Added dressing to salad just before serving. My family really enjoyed this and loved the flavors.

Provided by MomLuvs6

Categories     Asian

Time 22m

Yield 10 serving(s)

Number Of Ingredients 15



Sesame Vegetable Salad image

Steps:

  • Dressing:.
  • Put first seven ingredients for dressing in a blender or food processor. Process until ginger and garlic finely chopped. Add oil slowly processing until well blended. Put into a jar and refrigerate.
  • Salad:.
  • Slice cucumbers and radishes thinly, put into bowl. Shred carrots into bowl.
  • Add quartered mushrooms and chopped scallions. Mix vegetables. May refrigerate until ready to serve.
  • Over medium heat toast sesame seeds for 2 to 3 minutes.
  • To Serve:.
  • Add dressing to vegetables, mix and sprinkle sesame seeds on top.

1/2 cup Chinese white rice vinegar
1/3 cup Dijon mustard
3/4 inch thick piece fresh ginger, peeled
2 garlic cloves
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon ground black pepper
1/4 cup vegetable oil
2 tablespoons dark oriental sesame oil
3 cucumbers, rinsed, ends trimmed, halved lengthwise
6 red radishes
4 medium carrots, peeled
16 ounces white mushrooms, wiped cleaned and quarted
8 scallions, sliced
1 tablespoon sesame seeds, toasted

WATERMELON AND SESAME SEED SALAD

This salad is so refreshing and tastes quite differently to what you expect. Delicious! I like to serve with chicken breast.

Provided by jane

Categories     Salad     Fruit Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 10



Watermelon and Sesame Seed Salad image

Steps:

  • Combine the watermelon, water chestnuts, sesame seeds, salt, garlic chives, and cilantro in a large mixing bowl.
  • Whisk the raspberry vinegar, white sugar, sesame oil, and fish sauce together in a small bowl; pour over the watermelon salad mixture and gently toss to coat evenly. Chill in refrigerator 1 hour to serve chilled.

Nutrition Facts : Calories 121.3 calories, Carbohydrate 18.4 g, Fat 5.1 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 403.1 mg, Sugar 11.4 g

1 pound watermelon, seeded and cut into chunks
1 (8 ounce) can water chestnuts, drained and halved
1 ¾ ounces sesame seeds, or as desired
1 teaspoon salt
½ bunch garlic chives, finely chopped
½ bunch fresh cilantro leaves, chopped
¼ cup raspberry vinegar
2 tablespoons white sugar
1 teaspoon sesame oil
1 dash fish sauce

SESAME NOODLE SALAD

This amazing salad recipe was given to me by a friend who used to know someone at the now closed Larry's Markets in the Seattle area. I've added to the recipe a little -- so it's not exactly the same... but better! I take this to every picnic and everyone loves it! May also add diced chicken for a variation.

Provided by jkmom

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9



Sesame Noodle Salad image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
  • Whisk together the sesame oil, soy sauce, balsamic vinegar, chili oil, and sugar in a large bowl. Toss the pasta in the dressing, then sprinkle with sesame seeds, green onion, and bell pepper. Serve warm, or cover and refrigerate for a cold salad.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 40.8 g, Fat 16.8 g, Fiber 2.5 g, Protein 7.3 g, SaturatedFat 2.2 g, Sodium 1020 mg, Sugar 9.3 g

1 (16 ounce) package angel hair pasta
½ cup sesame oil
½ cup soy sauce
¼ cup balsamic vinegar
1 tablespoon hot chili oil
¼ cup white sugar
1 teaspoon sesame seeds, or more if desired
1 green onion, chopped
1 red bell pepper, diced

SESAME VEGETABLE SALAD WITH CHICKEN

A delicious and attractive salad perfect for summer entertaining. Adapted from Better Homes and Gardens magazine, April 2005.

Provided by joannarose

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16



Sesame Vegetable Salad With Chicken image

Steps:

  • Season chicken with salt and pepper and cook in olive oil over medium high heat.
  • Remove chicken from skillet and chill.
  • Cook asparagus and snow peas covered in boiling water for 2-4 minutes, or until crisp.
  • Drain and rinse.
  • Combine and shake all dressing ingredients together.
  • Toss in a large bowl: chicken, asparagus, snow peas, watercress, peppers, tomatoes, and dressing.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 307.2, Fat 17.1, SaturatedFat 2.6, Cholesterol 43.9, Sodium 282.8, Carbohydrate 17, Fiber 4.9, Sugar 6.5, Protein 23.6

1 lb chicken tenderloins, sliced into strips
salt and pepper
1 tablespoon olive oil
1 lb fresh asparagus
1 lb snow peas
6 cups watercress (or other leafy greens)
2 medium yellow peppers, sliced into strips
1 cup grape tomatoes
1 tablespoon toasted sesame seeds
1/2 cup rice vinegar
1/3 cup olive oil
1 garlic clove
2 teaspoons honey
2 teaspoons soy sauce
1/4 teaspoon salt
1/8 teaspoon pepper

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