Shoestring Zucchini Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FRIES RECIPE BY TASTY

Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 13



Zucchini Fries Recipe by Tasty image

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut zucchini into fries and set aside.
  • In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  • Whisk eggs in a shallow bowl or dish.
  • Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  • Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams

2 zucchinis
1 cup panko breadcrumbs
½ cup grated parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons fresh chives
¼ teaspoon salt
¼ teaspoon pepper

BAKED ZUCCHINI FRIES

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5



Baked Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

ZUCCHINI FRIES

Breaded strips of zucchini get baked in the oven until crispy in this recipe for zucchini fries that are better than take out.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 35m

Number Of Ingredients 8



Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees, with racks in upper and lower thirds. Lightly coat 2 rimmed baking sheets with cooking spray. In a wide, shallow dish, mix together panko, Parmesan, Italian seasoning, cayenne, 3/4 teaspoon salt, and 1/4 teaspoon pepper. In a medium bowl, lightly beat egg whites.
  • Working with one at a time, dip zucchini wedges in egg whites, then breadcrumb mixture, pressing to adhere. Arrange on sheets in a single layer. Bake until coating is golden brown and crisp, 20 minutes, flipping zucchini and rotating sheets halfway through. Season to taste with salt and pepper; serve immediately.

Nutrition Facts : Calories 219 g, Fat 5 g, Fiber 3 g, Protein 14 g

Nonstick cooking spray
1 1/2 cups panko (Japanese breadcrumbs)
3/4 cup shredded Parmesan (2 1/4 ounces)
1 1/2 teaspoons Italian seasoning
1/4 to 1/2 teaspoon cayenne pepper
Coarse salt and ground pepper
2 large egg whites
2 large zucchini (1 1/4 pounds total), halved crosswise and cut into 1/2-inch wedges

More about "shoestring zucchini fries recipes"

BAKED ZUCCHINI FRIES RECIPE - WHOLESOME YUM
Web Jul 13, 2022 Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated …
From wholesomeyum.com
4.6/5 (124)
Total Time 30 mins
Category Appetizer, Snack
Calories 114 per serving
  • Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
  • Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel "wet", pat them dry with paper towels.
  • Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
  • Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden.
baked-zucchini-fries-recipe-wholesome-yum image


ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …
Web Jun 10, 2020 With their crispy, Parmesan- and Panko-crusted outsides and tender insides, this recipe is more than a side dish—it’s proof that a …
From wellplated.com
4.6/5 (38)
Total Time 40 mins
Category Appetizer, Side Dish
Calories 95 per serving
  • Make the fries: Position racks in the center of your oven and preheat the oven to 425 degrees F. Coat a large, rimmed baking sheet with nonstick spray.
  • Spread the sliced zucchini onto paper towels or a damp kitchen towel. Lightly pat dry. Let rest on the towels while you prepare the coating.
  • In wide, shallow dish (a pie dish works well) combine the Panko, flour, Parmesan, salt, onion powder, and pepper. In a separate bowl that is large enough to coat the zucchini, briskly whisk the egg whites until lightly foamy.
  • Working five or six zucchini fries at a time, place the zucchini in the bowl with the egg whites, tossing to coat them evenly. Shake off any excess egg white, then add them to the bowl with the Panko. Coat them with the Panko, pressing it on lightly so that it adheres. Arrange the zucchini on the baking sheet. Line up the sticks so that they are near each other and all fit, but make sure they do not touch. Repeat with remaining zucchini.
zucchini-fries-with-parmean-baked-and-crispy image


HOMEMADE FRIED ZUCCHINI - A BEAUTIFUL PLATE
Web May 5, 2014 Cook: 20 minutes Total: 35 minutes These homemade fried zucchini are light, crisp, and nearly imposssible to resist! To achieve the …
From abeautifulplate.com
4.4/5 (25)
Total Time 35 mins
Category Appetizers
Calories 273 per serving
  • Trim both ends of the zucchini. Using a sharp knife, carefully slice the zucchini lengthwise into 1/4″ slices. Cut each slice lengthwise into 1/4″ shoestring fries (discard any inner pieces that are very seedy, as they won’t fry as well). Set aside.Alternatively, you could julienne the zucchini with a mandolin.
  • Place the milk in a small, shallow container–or Pyrex dish–(wide enough to accommodate the zucchini pieces when dipping). Place the flour on a large sheet of wax paper.
homemade-fried-zucchini-a-beautiful-plate image


CRISPY BAKED ZUCCHINI FRIES - OUR BEST BITES
Web Jul 30, 2020 Instructions. Preheat oven to 425. Line a baking sheet with aluminum foil sprayed with non-stick spray, or parchment paper. Set aside. Combine bread crumbs and Parmesan cheese in a shallow bowl. Set …
From ourbestbites.com
crispy-baked-zucchini-fries-our-best-bites image


HOW TO MAKE ZUCCHINI SHOESTRING AND RIBBON FRIES
Web Dec 10, 2013 Instructions Cut the zucchini into fries and or ribbons. Heat the oil in large pot so that its at least 1/4 full and bring it to 190 C. Gently dredge the zucchini in the milk and then toss them around the …
From drizzleanddip.com
how-to-make-zucchini-shoestring-and-ribbon-fries image


HOW TO MAKE ZUCCHINI SHOESTRING FRIES - FOOD REPUBLIC
Web Apr 1, 2016 6 veal chops A little olive oil sea salt and freshly ground black pepper 3 1/8 cups all-purpose flour 1 1/8 cups olive oil 1 1/8 cups water 1 teaspoon smoked paprika 2 …
From foodrepublic.com
Estimated Reading Time 3 mins


RAW SHOE-STRING ZUCCHINI FRIES - RAWMAZING RAW AND COOKED …
Web 2 medium zucchini (these work best with small to medium zucchini) 1 teaspoon olive oil* pinch Himalayan salt and pepper; Slice zucchini in to match stick size strips.
From rawmazing.com


AIR FRYER ZUCCHINI FRIES (EXTRA CRISPY!) - MOMSDISH
Web Jul 12, 2021 In a small bowl, scramble the eggs with a whisk. In another small bowl, toss the bread crumbs with parmesan cheese. Prep the Zucchini: Slice zucchini into sticks. …
From momsdish.com


SHOESTRING ZUCCHINI FRIES - BIGOVEN
Web Shoestring Zucchini Fries recipe: Try this Shoestring Zucchini Fries recipe, or contribute your own. Add your review, photo or comments for Shoestring Zucchini Fries. …
From bigoven.com


BEST ZUCCHINI FRIES RECIPE - HOW TO MAKE ZUCCHINI FRIES - DELISH
Web Jan 24, 2023 Step 1 Preheat oven to 425°. Line a large baking sheet with parchment. Step 2 Slice zucchini into matchsticks 1/2" wide and 3" long. Arrange zucchini on a paper …
From delish.com


BAKED PARMESAN ZUCCHINI CURLY FRIES - EATINGWELL
Web Mar 25, 2020 Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a …
From eatingwell.com


ZUCCHINI SHOESTRING FRIES | GUEST RECIPES - NIGELLA LAWSON
Web 1 litre vegetable oil (for deep-frying) 500 millilitres cold milk 500 grams plain white flour (seasoned) 1 large pinch of fine sea salt Method Zucchini Shoestring Fries is a guest …
From nigella.com


SHOESTRING CRISPY ZUCCHINI VEGGIE FRIES | BIRDS EYE
Web Birds Eye ® Shoestring Zucchini Fries are deliciously crispy and coated with a mouthwatering corn and wheat flour batter. We make our veggie fries with no artificial …
From birdseye.com


GARLIC ZUCCHINI SHOESTRING FRIES RECIPE WITH NUTRITION FACTS
Web Feb 15, 2023 Treat yourself to a delicious and healthy snack with these shoestring zucchini fries! Made with just a few simple ingredients, this easy recipe is sure to be a …
From cookthismuch.com


SHOESTRING ZUCCHINI FRIES — JESS DUKES
Web Mar 30, 2021 Dip spiralized zucchini in egg whites and then coat in almond flour mixture. Place zucchini on your airfryer tray or basket. Cook for 4-6 minutes, or until golden …
From jessdukes.com


BAKED ZUCCHINI FRIES RECIPE - SOUTHERN LIVING
Web Apr 1, 2023 Mix together the crispy coating by combining the breadcrumbs, half the salt, pepper, and garlic powder in a shallow bowl. Make sure you can easily get your hands …
From southernliving.com


SHOESTRING FRIES RECIPE (EASY, HOMEMADE VERSION) | THE KITCHN
Web Sep 26, 2021 published Sep 26, 2021 These petite French fries are crunchy, crispy, and, most importantly, a family favorite. Serves 4 to 6 Prep 40 minutes Cook 1 hour 10 …
From thekitchn.com


SHOESTRING GARLIC PARMESAN FRIES RECIPE - TASTING TABLE
Web Jun 15, 2023 For a thicker version, cut the potatoes into slices the width of a pencil. Place the sliced potatoes into the water. Once the water becomes cloudy, rinse the fries, …
From tastingtable.com


SHOESTRING ZUCCHINI FRIES RECIPE AND NUTRITION - EAT THIS MUCH
Web Step 1 Halve garlic clove lengthwise. Step 2 Halve zucchini crosswise, then cut each half lengthwise into 1/8-inch-wide slices and cut slices lengthwise into 1/8-inch-thick strips. …
From eatthismuch.com


Related Search