SHRIMP, PEAS, AND RICE DINNER
A light rice dish. A great combination is acidic, salty, and sweet! Modified from a Cooking Light magazine.
Provided by m.lowenberg
Categories < 15 Mins
Time 15m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Cook rice according to package.
- 2. Heat oil in skillet. Add prawns and garlic, saute for 3 minutes or until shrimp are nearly cooked. Remove from pan.
- 3. Simmer water, add peas, and heat until peas are warmed.
- 4. Return shrimp to pan. Add turmeric, vinegar, salt, and chili. Simmer for 5 minutes.
- 5. Stir through parsley and serve.
Nutrition Facts : Calories 308.1, Fat 3.9, SaturatedFat 0.6, Cholesterol 142.9, Sodium 1288.4, Carbohydrate 45.2, Fiber 4.2, Sugar 3, Protein 22.1
SEARED SHRIMP, PEAS AND YELLOW RICE
Pair Zatarain's Yellow Rice with tender, seared shrimp and sweet green peas for a tasteful dish that's perfect for lunch and dinner. Your family will love the flavor and you'll love that it's ready in 35 minutes.
Provided by Zatarains
Categories Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add 1/3 the shrimp; cook 2 minutes or until browned on both sides. Remove shrimp from skillet. Repeat with remaining shrimp, adding remaining 1 tablespoon oil as needed. Remove shrimp; set aside.
- Add water and butter to same skillet; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
- Stir in shrimp, peas, green onions and lemon juice until well mixed. Cover. Remove from heat. Let stand 5 minutes before serving.
Nutrition Facts : Calories 142.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 105.7, Sodium 484.5, Carbohydrate 3.5, Fiber 0.9, Sugar 1, Protein 11.3
SPICED SHRIMP WITH GINGER RICE AND PEAS
This light recipe packs in the flavor for a meal that comes together quickly for a family dinner any night of the week.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat 2 teaspoons oil over medium-high. Add scallion whites and ginger and cook, stirring often, until soft, 3 minutes. Add rice and 1 1/2 cups water and season with salt and pepper. Bring to a boil; cover, reduce to a simmer, and cook until rice is tender, about 15 minutes. Remove from heat and top with peas. Let stand, covered, 5 minutes, then add scallion greens and fluff rice with a fork.
- Meanwhile, in a medium bowl, toss shrimp with cumin and coriander and season with salt and pepper. In a large skillet, heat 2 teaspoons oil over medium-high. Add shrimp and cook, stirring occasionally, until opaque throughout, about 4 minutes. Serve shrimp with rice and lime wedges.
Nutrition Facts : Calories 362 g, Fat 7 g, Fiber 3 g, Protein 28 g
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