BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
SIMPLE BAKED SPAGHETTI SQUASH (TOASTER OVEN)
My dad made this when we were kids. It was the only way he could get us to eat squash. Add additional butter, brown sugar, and cinnamon to taste.
Provided by Brandy Bartel
Categories Side Dish Vegetables Squash
Time 1h35m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat toaster oven to 350 degrees F (175 degrees C).
- Place spaghetti squash halves on a compact baking sheet. Place 5 pieces of butter into each half. Sprinkle 2 tablespoons brown sugar and 1 tablespoon cinnamon over each half.
- Bake in the preheated oven until soft, about 1 hour.
- Remove squash from oven and scrape insides with a fork into a loose pile of strands.
- Return to the oven and bake until flavors combine, about 10 minutes more. Let cool before serving, about 10 minutes.
Nutrition Facts : Calories 223 calories, Carbohydrate 21.3 g, Cholesterol 40.7 mg, Fat 16.2 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 9.9 g, Sodium 137.5 mg, Sugar 9 g
ROASTED SPAGHETTI SQUASH
Make this delicious, healthy, and easy Roasted Spaghetti Squash recipe for a meal that will become an instant classic.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Spaghetti Squash Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Drizzle squash flesh with 2 tablespoons olive oil and season with salt and pepper. Place cut side down on a parchment-lined rimmed baking sheet. Roast until squash is tender when pierced with a knife, about 1 hour.
- When cool enough to handle, gently scrape squash with a fork to remove flesh in long strands and transfer to a medium bowl. Toss with remaining 1 tablespoon oil, lemon juice, and parsley. Season with salt and red-pepper flakes and serve sprinkled with cheese, if desired.
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