Simple Garbanzos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

CRISPY GARBANZO BEANS

Provided by Daphne Brogdon

Time 13h15m

Yield 4 servings

Number Of Ingredients 4



Crispy Garbanzo Beans image

Steps:

  • Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
  • Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
  • Preheat the oven to 400 degrees F.
  • Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
  • Let cool to room temp before serving.

Two 15-ounce cans garbanzo beans, drained and rinsed
4 strips bacon
Salt
1 sprig fresh rosemary

More about "simple garbanzos recipes"

15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)

From izzycooking.com
  • Garbanzo Bean Salad. If you want a vegetarian meal that is ready in 10 minutes, then look no further! This garbanzo bean salad is is loaded with olives, cucumber, tomatoes, onions and chickpeas of course.
  • Spicy Roasted Garbanzo Beans (Baked Chickpeas) This spicy roasted garbanzo bean recipe is the ultimate homemade snack with a kick. Vegan and gluten-free, they’re a fabulous topping for salads and other dishes!
  • Garbanzo Bean Soup. What do you crave on a cold or rainy night? Soup! This garbanzo bean soup is comfort food at its finest with complementary flavors and a delicious aroma wafting through your kitchen.
  • Instant Pot Garbanzo Beans. When you want to cook chickpeas quickly and easily, look to the Instant Pot. This recipe gets you the healthy protein, vitamins and fiber of garbanzo beans in no time!
  • Air Fryer Chickpeas. When you want a healthy snack on the go, these Air Fryer chickpeas really hit the spot! Crunchy, crispy, and full of flavor, they’re ready in just 15 minutes.
  • Hummus. Hummus is a Mediterranean recipe that has stood the test of time! You can use it as a dip, a spread, or even as a topping! All you need are chickpeas, tahini, garlic, lemon, and olive oil.
  • Chickpea Quinoa Bowl. Here’s a must-try Moroccan dish that tastes as good as it looks! Full of texture, color, and flavor! Each bite is loaded with raisins, dates, and carrots!
  • Falafel Pita Sandwiches. It’s chickpeas in sandwich form! This timeless falafel pita recipe will quickly win you over. The soft pita, falafel sauce, and lime will dazzle your tastebuds!
  • Chickpea Veggie Burgers. It can be tough to find a tasty vegetarian burger, but not anymore! This chickpea veggie burger takes garbanzo beans to their fullest potential.
  • Moroccan Chickpea Soup. Quick, grab the cumin, paprika, and cinnamon for this one. This flavorful Moroccan chickpea soup is a vegan side dish that is comfort food at its best!
15-easy-garbanzo-bean-recipes-best-chickpea image


31 CHICKPEA RECIPES FOR EASY DINNERS EVERY NIGHT OF THE …

From bonappetit.com
  • Crispy Chickpea and Cucumber Salad. Crunchy cucumbers can become a full-on dinner once you lean on pantry staples like seeded crackers to bring in the texture and fun.
  • Dahi Puri With Black Chickpeas. Take on this tantalizing Indian appetizer from chef Preeti Mistry. Fry store-bought semolina shells, then fill them with black chickpeas and potato hunks, and drizzle with spiced yogurt sauce and chutneys.
  • Classic Hummus. This down-the-line hummus recipe calls for canned beans, but if you want to start by cooking up a pot of dried garbanzos, more power to you.
  • Tuna Salad With Crispy Chickpeas. These roasted chickpeas play beautifully with hearty tuna, especially when scooped up with snappy red endive. Garnish with cilantro for extra points.
  • Chana Masala. This is the chickpea stew to end all chickpea stews. The key to Yasmin Khan’s excellent chana masala? Chickpeas so soft that they melt in your mouth.
  • Saucy Grilled Summer Squash With Chickpeas. Zucchini and yellow squash play nicely in this vibrant summer side dish. Bell peppers would work well in a pinch too.
  • Roasted Carrots and Chickpeas With Herby Cashew Cream. Carrots and chickpeas rise to stardom with the help of a bright, herb-spiked cashew cream and added crunch from toasty almonds.
  • Garlicky Smashed Chickpeas With Corn. These aren’t your average crispy chickpeas–here, garlicky garbanzo beans get lightly smashed before frying, creating layers of texture.
  • Creamy Spinach and Chickpeas. Pantry MVPs (canned chickpeas, mixed giardiniera, and pickled cherry peppers) mix and mingle with the freezer VIP (frozen spinach) for a satisfyingly spicy weeknight dinner with a cook time that feels faster than the speed of light.
  • Green Hummus With Sizzled Dolmades. Blend a heap of spinach and herbs into your standard hummus recipe and suddenly it’s so vibrantly green—and so wonderfully fresh—that you’ll forget you’re essentially eating dip for dinner.
31-chickpea-recipes-for-easy-dinners-every-night-of-the image


EASY CANNED CHICKPEAS – A COUPLE COOKS
Web Aug 7, 2020 This recipe transforms a bland can of beans into a meal in 5 minutes. Ingredients 15 -ounce can chickpeas* 1 garlic clove 1 tablespoon olive oil ¼ teaspoon smoked paprika or regular paprika ½ teaspoon …
From acouplecooks.com
easy-canned-chickpeas-a-couple-cooks image


CHICKPEA RECIPES - FOOD, FRIENDS, AND RECIPE INSPIRATION
Web Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes. Chickpea Flour …
From allrecipes.com
chickpea-recipes-food-friends-and-recipe-inspiration image


20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN …
Web Jul 29, 2021 Soft Roasted Chickpeas Recipe These soft-roasted chickpeas are sweet, salty, and perfect for kids. To make this recipe, you'll need garbanzo beans, honey, ground cinnamon, coconut oil, vanilla …
From fastandfunmeals.com
20-must-try-recipes-for-garbanzo-beans-fast-and-fun image


BAKED GARBANZO BEANS | A HEALTHY SNACK | SIMPLY …
Web Jul 18, 2011 Preheat oven to 400. Drain garbanzo beans in colander and rinse under running water. Place beans on paper towels and pat dry. Place beans in a medium size bowl and add olive oil. Toss and coat garbanzo …
From simplybeingmommy.com
baked-garbanzo-beans-a-healthy-snack-simply image


60 EASY CHICKPEA RECIPES | TASTE OF HOME
Web Sep 13, 2018 Garbanzo-Stuffed Mini Peppers Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, …
From tasteofhome.com
60-easy-chickpea-recipes-taste-of-home image


25 EASY CHICKPEA RECIPES (GARBANZO BEANS) – A COUPLE …

From acouplecooks.com
Reviews 1
Category Main Dish
Cuisine American
Total Time 10 mins


EASY GARBANZO BEAN SOUP - LETTY'S KITCHEN
Web In a heavy 4- or 5-quart saucepan over medium flame, heat the oil and sauté the onion about 10 minutes. When the onion is translucent and slightly brown, add the garlic and …
From lettyskitchen.com


FRIED CHEESE AND CHICKPEAS IN SPICY TOMATO GRAVY RECIPE
Web Apr 27, 2023 Step 1. Heat a large (12-inch skillet) on medium-high until very hot, 2 to 3 minutes. Add 1 to 2 tablespoons of olive oil or ghee and swirl it around to coat the base. …
From cooking.nytimes.com


THIS TRINIDADIAN RECIPE UNITES THREE GENERATIONS OF MOTHERS
Web May 5, 2023 After emancipation in Trinidad and Tobago, in 1838, saltfish continued to be a dietary staple for formerly enslaved people, becoming part of their lifestyle and eventual …
From nytimes.com


30 EASY CROCK POT RECIPES THAT'LL MAKE MEAL PREP A CINCH - REAL …
Web 2 days ago Crock Pot Chicken Congee. Jennifer Causey. This Chinese comfort food staple features a soft chicken, coconut milk, and rice base that can be kicked up with whatever …
From realsimple.com


SPINACH SALAD WITH BLACKENED CHICKPEAS RECIPE - THE WASHINGTON …
Web Step 1. Position a rack in the middle of the oven and preheat to 350 degrees. Line a large rimmed baking sheet with parchment paper. Step 2. Let the chickpeas air-dry on a plate …
From washingtonpost.com


EASY CHICKPEA PATTIES - DARN GOOD VEGGIES
Web Jun 16, 2021 Instructions. In a large bowl, use a potato masher or fork to mash up the chickpeas until they are broken down into smaller pieces. Stir in the shallot, celery, …
From darngoodveggies.com


27 CHICKPEA RECIPES IN 20 MINUTES - BEAUTY BITES
Web Mar 18, 2023 You can make these chickpeas in no time with some tomatoes or tomato paste, garlic, olive oil and some herbs. Serve on some toasted bread for a quick and …
From beautybites.org


BEST 25 CHICKPEA RECIPES — EASY GARBANZO BEAN IDEAS - DELISH
Web Dec 15, 2022 comfort foods satisfy like a hearty bowl of spaghetti and meatballs Get the Roasted Chickpea and Avocado Salad tahini ranch summer salad for lunch or a picnic …
From delish.com


CHICKPEA RECIPES: 27 FABULOUS IDEAS - THE CLEVER MEAL
Web Feb 21, 2021 Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 45/60 seconds, or just until fragrant. Add the puréed chickpeas, the second can of …
From theclevermeal.com


20 BEST SALADS WITHOUT LETTUCE - SALAD RECIPES WITHOUT LETTUCE
Web May 10, 2023 Just look at Ree Drummond's watermelon salad featuring juicy fruit and feta cheese, or even the pea salad she remembers eating as a kid, neither of which call for …
From thepioneerwoman.com


POTAJE DE GARBANZO (CUBAN CHICKPEA STEW) - A SASSY SPOON
Web Nov 14, 2022 Make the sofrito. In a large skillet, heat oil at medium-high heat.Add the onions and peppers. Saute for 5 minutes or until the veggies are tender. Add the garlic …
From asassyspoon.com


THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
Web Apr 16, 2021 After heating the olive oil for 1 minute, add in the diced onion, chopped bell peppers and minced garlic, mix with the olive oil, after 5 minutes and the vegetables are …
From spainonafork.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


BRAISED CHICKPEAS WITH PESTO | THE MEDITERRANEAN DISH
Web May 5, 2023 Heat the chickpeas: Into a medium saucepan, add 2 to 3 tablespoons extra virgin olive oil. Once the oil is shimmering, add the chickpeas and their liquid. Season …
From themediterraneandish.com


CHICKPEA ORECCHIETTE WITH HARISSA AND TAHINI - RACHAEL RAY SHOW
Web 1 day ago Stir in chickpeas and fire-roasted tomatoes. Mix together tahini and broth or water in a cup to thin out, then mix in harissa and add to the pan. Lower heat to gentle …
From rachaelrayshow.com


JENNIFER ANISTON SALAD (THE REAL RECIPE) | KITCHN
Web 2 days ago How to Make the Real Jennifer Aniston Salad. The salad, which Aniston described as a “butchered” Cobb-adjacent salad, consists of the following ingredients: …
From thekitchn.com


VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA
Web From sandwich fillers to salads, soups, stews, burgers, hummus, falafels and more, chickpeas truly are the greatest bean in the world! A fan-favorites include this versatile …
From simple-veganista.com


CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
Web Apr 20, 2023 Orange curry: Prepare the chickpeas according to steps 1 and 2. Whisk 2 tablespoons of extra virgin olive oil, 1 tablespoon of curry powder and 1 teaspoon of …
From tasteofhome.com


EASY BROCCOLI SALAD RECIPE - HOW TO MAKE BROCCOLI SALAD - THE …
Web May 8, 2023 1 For the dressing: Whisk together the mayonnaise and vinegar in a large bowl until smooth. Stir in sugar and pepper until combined and set aside. Step. 2 For the …
From thepioneerwoman.com


GRILL RECIPES THAT TAKE 40 MINUTES OR LESS - REAL SIMPLE
Web May 8, 2023 This grilled Halloumi salad couldn’t be easier to prepare. Simply whisk up a vinaigrette with vinegar, lemon juice, oil, za’atar, and spices, and drizzle it on top of your …
From realsimple.com


HOW TO MAKE THE EASIEST MARGARITA FOR CINCO DE MAYO | MIAMI …
Web May 1, 2023 Combine tequila, Triple Sec, sweet lime juice and ice in a cocktail shaker and shake vigorously. Strain into ice-filled glasses and garnish with lime wedges.
From miamiherald.com


CRISPY SPICED ROASTED CHICKPEAS RECIPE - THE WASHINGTON POST
Web Step 4. Transfer the chickpeas to the preheated baking sheet and roast for 1 hour, until the chickpeas have slightly darkened and begin to get crisp on the edges. Turn off the heat …
From washingtonpost.com


RECIPE: A FRENCH LENTIL SALAD GETS ITS OOMPH FROM GRAPES, FENNEL …
Web 1 day ago 1 large shallot, halved where it naturally separates. Salt and fresh cracked pepper. ¼ cup olive oil. 3 tablespoons fresh lemon juice. 2½ cups green grapes, halved
From ocregister.com


BEST COPYCAT CPK ITALIAN CHOPPED SALAD RECIPE - HOW TO MAKE
Web May 1, 2023 Step 1 Place a rack in middle of oven; preheat to 425°. Line a baking sheet with foil. Rub chicken on both sides with oil; season with salt and pepper. Place on …
From delish.com


Related Search