Black Soybean Hummus Recipes
BLACK SOYBEAN HUMMUS
Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.
Provided by Julesong
Categories Spreads
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, except the green onions, in a food processor to create a thick puree.
- Garnish with green onions.
- Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.
Nutrition Facts : Calories 83.7, Fat 7.4, SaturatedFat 1.6, Cholesterol 3.1, Sodium 11.1, Carbohydrate 4, Fiber 0.9, Sugar 0.9, Protein 1.5
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
More about "black soybean hummus recipes"
BBQ BAKED SOYBEANS - BIGOVEN
Web In a 2-quart casserole, stir together onion, garlic, barbecue sauce, brown sugar, molasses, and mustard. Drain beans, add to casserole, and mix well. (Beans can be refrigerated at …
From bigoven.com
From bigoven.com
BLACK SOYBEAN HUMMUS - PRINT RECIPE
Web Ingredients • 1 clove garlic, minced • 15 ounces E den Black Soybeans, 1 can drained, reserve liquid • 2 Tbsp red onion, minced • 3 Tbsp lemon juice, freshly squeezed • 1 1/2 …
From edenfoods.com
From edenfoods.com
8 EASY SOYBEAN RECIPES TO TRY THIS WEEKEND - LAURA FOODS, INC
Web May 28, 2018 Ingredients 1/2 cup soft tofu 1 cup soy milk 1 frozen banana
From laurasoybeans.com
From laurasoybeans.com
BLACK HUMMUS - WAVES IN THE KITCHEN
Web Nov 15, 2022 Quick & easy. Simply blend all ingredients together in a blender Ultra-smooth and creamy hummus. From using almost equal parts tahini to garbanzo beans. Fun black twist to the classic hummus! …
From wavesinthekitchen.com
From wavesinthekitchen.com
VEGAN BLACK BEAN HUMMUS WITHOUT TAHINI RECIPE - THE SPRUCE EATS
Web Jul 12, 2021 Ingredients 1 (15 ounce) can chickpeas (garbanzo beans, drained) 1 (15 ounce) can black beans (drained) 2 cloves garlic 1 tablespoon olive oil 2 tablespoons …
From thespruceeats.com
From thespruceeats.com
BLACK BEAN HUMMUS [LOW-FAT, LOW GLYCEMIC]
Web Mar 9, 2022 Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love …
From nutriplanet.org
From nutriplanet.org
HEALTHY BLACK BEAN HUMMUS RECIPE - THE SPRUCE EATS
Web Mar 1, 2022 1 clove garlic, minced 1 tablespoon olive oil 1 tablespoon lemon juice 1/2 teaspoon ground cumin
From thespruceeats.com
From thespruceeats.com
SOYBEAN HUMMUS RECIPE | MYRECIPES
Web Combine soybeans and 1/4 cup water in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes. Drain. Combine soybeans, oil, juice, salt, garlic, and hot pepper sauce in a food processor; process until …
From myrecipes.com
From myrecipes.com
EASY BLACK BEAN HUMMUS – A COUPLE COOKS
Web Nov 11, 2021 Juice the lime. Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape …
From acouplecooks.com
From acouplecooks.com
BLACK SOYBEAN HUMMUS : R/KETORECIPES - REDDIT
Web 599K subscribers in the ketorecipes community. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic…
From reddit.com
From reddit.com
BLACK SOYBEAN HUMMUS RECIPE - RECIPEOFHEALTH
Web Get full Black Soybean Hummus Recipe ingredients, how-to directions, calories and nutrition review. Rate this Black Soybean Hummus recipe with 2 cloves garlic, minced, …
From recipeofhealth.com
From recipeofhealth.com
EDEN FOODS - EDEN RECIPES BLACK SOYBEAN HUMMUS
Web Black Soybean Hummus Serves: 8 | Prep Time: 5 minutes | Cook Time: 0 minutes Add to Cookbook | Add to Shopping List | Print Recipe Ingredients 1 clove garlic, minced 15 ounces E den Black Soybeans, 1 can drained, …
From edenfoods.com
From edenfoods.com
FAST AND EASY BLACK BEAN HUMMUS RECIPE | JULIE BLANNER
Web Sep 1, 2023 by Julie Blanner updated Sep 01, 2023 4.88 from 8 votes Jump to Recipe This easy black bean hummus is deliciously creamy and full of healthy flavor! With minimal ingredients and made with only the …
From julieblanner.com
From julieblanner.com
HOW TO MAKE HUMMUS WITHOUT A RECIPE | EPICURIOUS
Web May 9, 2017 Add a bit more liquid (water, olive oil, and/or lemon juice), but go slowly: It's much easier to thin hummus that's too thick than to thicken it with an extra can of beans …
From epicurious.com
From epicurious.com
5 MINUTE BLACK BEAN HUMMUS - SWEET PEAS AND SAFFRON
Web Jun 16, 2021 1. Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, ground …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
BLACK BEAN HUMMUS (QUICK + EASY RECIPE) | HELLO LITTLE …
Web Sep 10, 2020 Looking for a healthy snack idea? Then, you have to try this scrumptious Black Bean Hummus! This simple recipe gives classic hummus a mouthwatering Mexican / Southwest twist. I've replaced the …
From hellolittlehome.com
From hellolittlehome.com
SOYBEAN HUMMUS | RECIPELION.COM
Web Process all ingredients until smooth Chill before serving. Serve as a dip for raw vegetables, put a spoonful on halved tomatoes and sprinkle chopped chives over them. Use in …
From recipelion.com
From recipelion.com
BLACK BEAN HUMMUS - HEALTHY SEASONAL RECIPES
Web Oct 1, 2022 Step 1: Cut Garlic. Fit your food processor with the s-shaped steel blade attachment. Go ahead and close lid and turn it on. Drop the peeled garlic glove through the feed tube of the food processor and …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
BLACK BEAN HUMMUS - USDA RECIPE FOR SCHOOLS
Web Using a rubber spatula, scrape black bean mixture into a large bowl. Add cilantro. Stir well. Transfer 3 qt 1⁄2 cup (about 7 lb 5 oz) black bean hummus to a steam table pan (12" x …
From theicn.org
From theicn.org
THREE TAHINI SAUCE RECIPES - THE NEW YORK TIMES
Web Oct 5, 2023 Fortified with soy sauce, black vinegar, chile oil, a little sugar and some aromatics, the tahini slicks the wheat noodles and chunks of eggplant for a vegan spin …
From nytimes.com
From nytimes.com
BLACK SOY BEAN HUMMUS RECIPE - COOKEATSHARE
Web Serving Size: 4; Pierce top of unpeeled onion with fork in 2-3 places. Place in a small microwave dish. Microwave on high 2-3 min. Remove from microwave, peel and chop.
From cookeatshare.com
From cookeatshare.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #very-low-carbs #appetizers #lunch #side-dishes #beans #easy #potluck #diabetic #dinner-party #holiday-event #picnic #vegetarian #dips #spreads #dietary #low-sodium #low-cholesterol #low-calorie #comfort-food #low-carb #independence-day #soy-tofu #low-in-something #taste-mood #to-go #presentation #3-steps-or-less
You'll also love