Simple Mung Dal Recipes

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SIMPLE MUNG DAL

A nice refreshing soupy dal that you pour over rice or eat with chapattis. I eat this at least 3-5 days a week. Their are so many different variations on the way you can spice it that it is almost like eating a different meal each time it is spiced differently.

Provided by Jeannette 108

Categories     Beans

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Simple Mung Dal image

Steps:

  • Sort, wash and drain mung beans.
  • Combine the mung beans, water, turmeric, chili, ginger, salt, ground cumin or coriander in large saucepan with a tight fitting lid and bring to a boil. Lower the flame to a medium flame and cook for one hour.
  • Add the diced tomatoes to the mix 5 minutes before it is done cooking.
  • Gently fry the remaining spices in butter or ghee until fragrant. Add them to the saucepan and turn off the flame. Let the spices soak into the dal mixture for 5-10 minutes.
  • Stir the dal until it is fluffy and smooth.
  • Serve over rice with the cilantro garnish for added flavor.

Nutrition Facts : Calories 131.3, Fat 0.8, SaturatedFat 0.1, Sodium 740.9, Carbohydrate 22.9, Fiber 11.1, Sugar 2.3, Protein 9.1

2/3 cup split mung dal, without skins
6 1/2 cups water
1 teaspoon turmeric
2 teaspoons ground coriander (or you can use ground cumin)
1 1/2 teaspoons shredded fresh gingerroot
2 medium serrano chilies, finely diced
2 vine ripened tomatoes, finely diced
1 1/4 teaspoons salt
1 teaspoon fennel seeds, black or 1 teaspoon yellow mustard seeds, depending on your taste and mood
butter or ghee
cilantro (to garnish)

MOONG DAL

I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.

Provided by Pyromommy

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 6

Number Of Ingredients 14



Moong Dal image

Steps:

  • Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
  • Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
  • Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 57.1 g, Fat 3 g, Fiber 14.5 g, Protein 21.1 g, SaturatedFat 0.6 g, Sodium 667.3 mg, Sugar 5.8 g

2 ½ cups moong dal (split husked mung beans)
2 ½ cups water
1 ½ teaspoons salt
½ teaspoon grated fresh ginger root
1 teaspoon diced jalapeno chile pepper
½ cup diced tomatoes
3 teaspoons lemon juice
½ teaspoon ground turmeric
2 teaspoons vegetable oil
1 teaspoon cumin seed
½ dried red chile pepper
1 pinch Asafoetida
2 cloves garlic, finely chopped
¼ cup chopped fresh cilantro

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