NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
SIMPLE SUNFLOWER SEED GRANOLA
Mighty little sunflower seeds have been shown to reduce the risk of developing asthma, high blood pressure, rheumatoid arthritis, colon cancer, diabetes and heart disease. I found this recipe on the Clean Eating website.....SOOOO GOOOD!
Provided by Sharon Chritton @sugarbakers
Categories Other Snacks
Number Of Ingredients 10
Steps:
- Preheat oven to 300
- Combine ingredients in a bowl.
- Mix until evenly blended.
- Press mixture into a baking pan.
- Bake for 40 minutes.
- Enjoy!!
SEEDED PECAN GRANOLA
Maple-glazed pecans, coconut oil and a hint of spice bring big flavor to this crunchy, cluster-packed granola, adapted from the restaurant Jon & Vinny's in Los Angeles. If you don't have flaky sea salt, kosher salt is fine; just use slightly less (about 3/4 teaspoon, give or take).
Provided by The New York Times
Categories breakfast, brunch, easy
Time 1h15m
Yield 8 cups
Number Of Ingredients 11
Steps:
- Heat oven to 375 degrees (or 350 degrees if you are using convection). Line rimmed baking sheet with parchment paper.
- In a small mixing bowl, toss pecans with 1/4 cup maple syrup. Set aside.
- In a separate medium-size bowl, combine oats, pepitas, sunflower seeds, sugar, salt, cinnamon, nutmeg, ginger and oil with the remaining 1/4 cup plus 2 tablespoons maple syrup. Spread oat mixture on the prepared baking sheet. Bake for 7 to 10 minutes or until the edges are just starting to turn golden. Remove pan from oven and use a fork to gently rake the edges in toward the center and the center out toward the edges. Return to oven and bake for 7 to 10 more minutes or until edges are golden, then repeat raking process.
- Sprinkle the maple-coated pecans over the top of the granola and bake for a final 7 to 10 minutes, or until the granola is evenly golden. Remove pan from oven, rake once more, and let cool completely. Store airtight at room temperature for up to 2 weeks.
Nutrition Facts : @context http, Calories 311, UnsaturatedFat 11 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 7 grams, Sodium 109 milligrams, Sugar 16 grams, TransFat 0 grams
ULTIMATE IRRESISTIBLE GRANOLA
This is THE BEST granola out there. Walnuts, pecans, coconut, sesame seeds and honey are just a few of the delectable ingredients that make this the most delicious and nutty granola out there, you won't be disappointed!
Provided by Veronica S
Categories Breakfast and Brunch Cereals Granola Recipes
Time 35m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds. In a small pan over medium heat, stir together the oil and honey. Cook and stir until blended. You could also do this in a large measuring cup in the microwave, heating for about 2 minutes and 30 seconds. Pour over the oat mixture, and stir to coat evenly. Spread out in an even layer on two cookie sheets.
- Bake for 20 minutes in the preheated oven, until the oats and nuts are toasted. Immediately after it comes out of the oven, stir in the raisins and dried cranberries. Let stand until cooled, and stir again to break up any large clusters. Store in an airtight container at room temperature for up to two weeks, but I guarantee it won't be around that long!
Nutrition Facts : Calories 532.2 calories, Carbohydrate 55.7 g, Fat 33.6 g, Fiber 7.3 g, Protein 8.8 g, SaturatedFat 7.9 g, Sodium 8.8 mg, Sugar 31.2 g
OAT AND NUT GRANOLA WITH SUNFLOWER SEEDS
Steps:
- Preheat oven to 300°F. Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal baking pan. Whisk vegetable oil, 1/2 cup water, honey, vanilla extract and maple extract in medium bowl to blend. Add to dry ingredients in pan and stir to coat well. Bake until granola is golden and crunchy, stirring frequently, about 45 minutes. Cool completely. (Granola can be prepared up to 2 weeks ahead. Store in airtight container at room temperature.)
NUTS & SEEDS GRANOLA
Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit
Provided by Good Food team
Categories Breakfast
Time 35m
Yield Serves 10 (makes about 550g)
Number Of Ingredients 10
Steps:
- Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
- Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
- Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.
Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
More about "simple sunflower seed granola recipes"
SIMPLE GRAIN-FREE GRANOLA | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (106)Total Time 30 minsCategory Breakfast, SnackCalories 205 per serving
- In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt.
- In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.
- Spread the mixture evenly onto a large baking sheet (may require two depending on size) and bake for 20 minutes. Then remove from oven, add dried blueberries and roasted sunflower seeds, and stir.
SUPER SEEDY GRANOLA BARS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (134)Total Time 30 minsCategory Breakfast, SnackCalories 238 per serving
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency (mine rolled into a ball).
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
EASY HEALTHY GRANOLA - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
4.9/5 (33)Calories 104 per servingCategory Breakfast, Snack
- Preheat oven to 315 degrees and spray a large sheet pan with cooking spray, or line with parchment paper.
- Add all dry ingredients to a large bowl: oats, sunflower seeds, coconut, almonds, and sesame seeds. Stir to combine and set aside.
SIMPLE SUNFLOWER SEED GRANOLA - CLEANEATINGMAG.COM
From cleaneatingmag.com
Cuisine American, VegetarianTotal Time 45 minsCategory Breakfast, Classics Made CleanCalories 234 per serving
HOMEMADE GRANOLA BARS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SUNFLOWER SEED GRANOLA BARS - BAKE THEN EAT
From baketheneat.com
SWEET AND SALTY THREE-SEED GRANOLA RECIPE - SIMPLY …
From simplyrecipes.com
GRANOLA - ONCE UPON A CHEF (WITH BIG, CRUNCHY CLUSTERS)
From onceuponachef.com
SUNFLOWER AND PUMPKIN SEED GRANOLA » LITTLE VIENNA
From lilvienna.com
BEST GRANOLA RECIPE - MAKE IT YOUR OWN! - RACHEL COOKS®
From rachelcooks.com
4 INGREDIENT PEANUT BUTTER GRANOLA | GRANOLA RECIPE HOMEMADE, …
From pinterest.com
CHOCOLATE CHIP GRANOLA - PEAS AND CRAYONS
From peasandcrayons.com
10 BEST SUNFLOWER AND PUMPKIN SEED GRANOLA RECIPES - YUMMLY
From yummly.com
OAT-FREE GRANOLA RECIPE (NO OIL, DAIRY, GLUTEN, OR REFINED SUGAR!)
From godairyfree.org
SUNFLOWER SEED BUTTER VS PEANUT BUTTER - LIVING BEYOND ALLERGIES
From livingbeyondallergies.com
NO-BAKE SUNFLOWER BUTTER GRANOLA BARS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SUNFLOWER SEED, KALE AND CHERRY SALAD WITH SAVORY GRANOLA.
From halfbakedharvest.com
HEALTHY GRANOLA RECIPE - COOKIE AND KATE
From cookieandkate.com
POLISH SUNFLOWER SEED BREAD RECIPE – CHLEB ZE S?ONECZNIKIEM
From polishfoodies.com
FLAX GRANOLA WITH CINNAMON AND SUNFLOWER SEEDS - RACHEL COOKS®
From rachelcooks.com
MACARON RECIPE WITHOUT ALMOND FLOUR – SUNFLOWER SEED
From piesandtacos.com
POLISH SUNFLOWER SEED BREAD RECIPE – CHLEB ZE SłONECZNIKIEM
From polishfoodies.com
HEALTHY BROCCOLI SOUP WITH SUNFLOWER SEEDS RECIPE - FOOD.COM
From food.com
EASY HEALTHY HOMEMADE GRANOLA RECIPE | ELIZABETHRIDER.COM
From elizabethrider.com
You'll also love