Simple Vegetarian Stir Fry Recipes

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SIMPLE VEGETARIAN STIR-FRY

This is an incredible stir-fry, just the right amount of savory and sweet. Adjust the soy sauce and brown sugar to taste if you prefer the sauce to lean more towards one way than the other. Serve over brown rice.

Provided by SAHS7930

Categories     Vegetable

Time 20m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 12



Simple Vegetarian Stir-Fry image

Steps:

  • Combine the cornstarch, water and garlic powder. Add the mixed veggies and onion and toss to coat.
  • Heat the oil over medium heat and stir-fry the vegetables until tender. Add the broccoli and stir-fry 3-5 minutes, until tender.
  • Mix the remaining ingredients together in a small bowl and add to the pan. Cook, stirring, another two minutes before serving.

2 tablespoons cornstarch
2 tablespoons water
1/2 teaspoon garlic powder
1 tablespoon olive oil
2 cups mixed vegetables (carrot, peas, bell pepper, mushrooms, water chestnuts, etc.)
1/2 cup sliced onion
2 cups broccoli florets
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
1 tablespoon cornstarch
1/2 cup water

VEGETABLE STIR-FRY

Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 16



Vegetable Stir-Fry image

Steps:

  • Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
  • In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
  • Stir in snow peas and sesame oil and remove from heat. Serve immediately.

Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

2 tablespoons canola oil
1 red bell pepper, cored, seeded, and julienned
1 yellow bell pepper, cored, seeded, and julienned
1/2 cup thinly sliced red onion
1 cup half-moon sliced yellow squash
1 cup small broccoli florets
1 baby eggplant, cut into chunks
8 ounces firm tofu, cut into large chunks
1 clove garlic, minced
1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
2 cups sliced bok choy
1 cup fresh mung bean sprouts
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/2 cup snow peas
2 tablespoons sesame oil

SARAH'S EASY VEGETABLE STIR-FRY

This is a Chinese-style stir-fry with a brown sauce. You can use any combination of your favorite vegetables. The sauce can be made ahead of time, so you can easily just stir-fry the veggies and add in the sauce. Add chicken, beef, or (my favorite) fried tofu. This recipe is easily adaptable to use your favorite vegetables - just chop enough to completely fill your large skillet. Garnish with chow mein noodles.

Provided by Sarah Dipity

Categories     Main Dish Recipes     Stir-Fry

Time 1h13m

Yield 4

Number Of Ingredients 18



Sarah's Easy Vegetable Stir-Fry image

Steps:

  • Combine water, soy sauce, bouillon, cornstarch, sugar, garlic, rice vinegar, sesame oil, ginger, and red pepper flakes in a saucepan over medium-high heat. Whisk until cornstarch is fully dissolved, about 3 minutes. Bring to a boil, stirring frequently. Boil until thickened and reduced by a third, about 10 minutes. Remove from heat.
  • Pour peanut oil into a large skillet or wok. Add cabbage, asparagus, carrots, broccoli, snow peas, and celery. Saute over medium-high heat until tender but not mushy, stirring with a spatula, about 10 minutes. Reduce heat to low; pour sauce over vegetables and stir until completely coated. Serve over rice.

Nutrition Facts : Calories 410.4 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 11.5 g, Protein 12.6 g, SaturatedFat 2.1 g, Sodium 1626.4 mg, Sugar 21.6 g

3 ½ cups cold water
⅔ cup low-sodium soy sauce
5 tablespoons vegetarian beef-flavored bouillon
3 tablespoons cornstarch
2 ½ tablespoons white sugar
4 teaspoons bottled minced garlic
2 teaspoons rice vinegar
1 teaspoon sesame oil
1 teaspoon minced fresh ginger root
¼ teaspoon red pepper flakes, or more to taste
3 tablespoons peanut oil, or more as needed
½ head cabbage, coarsely chopped
1 bunch asparagus, cut into 1-inch pieces
2 cups sliced carrots
1 (8 ounce) package fresh broccoli florets
2 cups snow peas
2 cups diagonally sliced celery
2 cups cooked white rice

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