Skinny Bmt Scrambled Eggs Recipes
SKINNY BMT SCRAMBLED EGGS
96% less cholesterol • 68% less total fat than the original recipe. Think you can't have bacon while eating healthy? Think again! These scrambled eggs are packed with flavor thanks to the addition of turkey bacon.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms and green onions. Cook and stir for 5 to 7 minutes or until vegetables are tender. Stir in oil.
- In a medium bowl, stir together egg, milk, salt, and pepper. Pour egg mixture into skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath.
- Sprinkle with cheese and bacon. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately. (Be careful not to overcook the egg mixture.)
- To serve, top with tomatoes.
Nutrition Facts : Calories 170, Carbohydrate 3 g, Cholesterol 240 mg, Fat 2, Fiber 0 g, Protein 13 g, SaturatedFat 4 1/2 g, ServingSize 2/3 cup, Sodium 360 mg, Sugar 3 g, TransFat 0 g
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