CHICKEN AND BROCCOLI ALFREDO RECIPE BY TASTY
Here's what you need: salt, penne pasta, broccoli floret, olive oil, boneless, skinless chicken breasts, pepper, butter, garlic, heavy cream, salt, nutmeg, black pepper, grated parmesan cheese, red pepper flake
Provided by Hector Gomez
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a quart (950 ML) of water in a large pot to a boil over high heat, and salt to taste.
- Cook pasta for 8 minutes, or until slightly underdone.
- Add broccoli to pasta and simmer for 4 minutes with the lid on.
- Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.
- Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.
- Once the chicken is cooked through, remove it from the pot and set aside.
- Add the butter to the pot, and melt it. Once butter is fully melted, add in garlic and stir continuously for 10 seconds.
- Add the heavy cream, salt, pepper, and nutmeg. Stir often, and cook until sauce starts to bubble slightly.
- Once the sauce is bubbling and begins to cook down, add in Parmesan cheese and stir until the sauce thickens.
- Add in the cooked chicken, pasta, and broccoli, and stir until fully combined.
- Top with Parmesan cheese or red chili flakes.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 50 grams, Fat 54 grams, Fiber 4 grams, Protein 43 grams, Sugar 4 grams
SKINNY CHICKEN & BROCCOLI ALFREDO
Found this recipe on Pinterest and didn't see anything like it on Food.com... I just made it tonight and it was soooo delicious! I wanted to put it on here for safekeeping ;^) I want to give credit where credit is due so here's the original website: http://www.celebrations.com/content/skinny-chicken-broccoli-alfredo
Provided by Hollyism
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
- In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
- Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
- Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Nutrition Facts : Calories 503.1, Fat 17.5, SaturatedFat 5.5, Cholesterol 121.3, Sodium 607.1, Carbohydrate 47.9, Fiber 2.1, Sugar 1.4, Protein 37.5
More about "skinny chicken broccoli alfredo recipes"
SKINNY CHICKEN BROCCOLI ALFREDO - SLENDER KITCHEN
Web Mar 19, 2019 Add the cauliflower, onion mixture, Parmesan cheese, chicken broth, salt, and pepper to a blender. Blend until creamy and …
From slenderkitchen.com
Cuisine ItalianTotal Time 30 minsCategory DinnerCalories 373 per serving
From slenderkitchen.com
Cuisine ItalianTotal Time 30 minsCategory DinnerCalories 373 per serving
CHICKEN AND BROCCOLI ALFREDO - DAMN DELICIOUS
Web Jan 4, 2015 Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces. Melt butter in the skillet over medium heat. Whisk in flour until lightly browned, …
From damndelicious.net
From damndelicious.net
CHICKEN & BROCCOLI ALFREDO PASTA BAKE - DRIZZLE ME …
Web Jan 3, 2015 Preheat oven to 350F, spray a 9x13 casserole dish and set aside. Have your chicken cooked and ready to go. I cooked my boneless chicken breasts with a little broth in the crockpot on low for 4 hours, it …
From drizzlemeskinny.com
From drizzlemeskinny.com
ONE-PAN SKINNY CHICKEN ALFREDO - TASTES BETTER FROM …
Web Jan 4, 2021 Add chicken broth, milk, flour, onion powder, basil, parsley and uncooked pasta to pan and stir well to combine. Bring to a gentle boil, then cover and reduce heat to a simmer. Simmer for 15-20 minutes or …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
SKINNY CHICKEN AND BROCCOLI ALFREDO - MY KITCHEN CRAZE
Web Jun 10, 2015 Remove to a plate and set aside. In the same skillet, add remaining 2 tablespoons olive oil over medium high heat. Add garlic and cook until fragrant, about 1 minute. Whisk in flour and cook an additional …
From mykitchencraze.com
From mykitchencraze.com
HEALTHY CHICKEN ALFREDO WITH BROCCOLI - HEALTHY SEASONAL …
Web Sep 6, 2019 4 cups chopped raw broccoli 2 large boneless, skinless chicken breasts cut into bite-sized cubes ( 1 pound) ¼ cup plus 1 tablespoon all-purpose flour ¼ teaspoon coarse kosher salt ¼ teaspoon …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
SKINNY ALFREDO SAUCE - SPEND WITH PENNIES
Web May 9, 2022 2 cups cooked chicken optional fresh parsley to taste chopped Instructions Whisk flour into cold milk until dissolved, set aside. Heat olive oil in a medium saucepan over medium heat. Add garlic and …
From spendwithpennies.com
From spendwithpennies.com
BROCCOLI CHICKEN ALFREDO {NO HEAVY CREAM}
Web Feb 4, 2023 1 head broccoli cut into small florets 2 tablespoons butter divided 1 pound chicken breasts cut into bite-sized pieces 1 teaspoon salt divided ½ teaspoon black …
From feelgoodfoodie.net
Ratings 76Category Main CourseCuisine AmericanTotal Time 30 mins
From feelgoodfoodie.net
Ratings 76Category Main CourseCuisine AmericanTotal Time 30 mins
- Prepare noodles according to package directions, under cooking by 3 minutes. Drain and reserve 1 cup of cooking liquid. Transfer cooked noodles to an 8x12 baking dish
- In a medium saucepan, heat olive oil and cook garlic until fragrant. Whisk in pasta water, cheese wedges, Italian seasoning & nutmeg until well blended. Transfer the sauce to the baking dish.
SKINNY CHICKEN AND BROCCOLI ALFREDO - IOWA GIRL EATS
Web Mar 22, 2012 Skinny Chicken and Broccoli Alfredo gluten free Ingredients Serves 4 2 chicken breasts, seasoned with salt & pepper then cooked and cut into bite-sized pieces …
From iowagirleats.com
Install 154Estimated Reading Time 3 minsServings 4
From iowagirleats.com
Install 154Estimated Reading Time 3 minsServings 4
- Cook pasta according to package directions, reserving 1/2 cup pasta cooking water before draining. Set aside.
- Heat extra virgin olive oil in a medium-sized skillet over medium heat. Add garlic and cook, stirring constantly, until golden brown, about 1 minute. Sprinkle in flour then whisk to incorporate and cook for 1 additional minute.
- Slowly whisk in chicken broth, then milk. Whisk in Greek yogurt, salt and pepper, then turn the heat down to low and let the mixture simmer until thickened, about 2-3 minutes. Turn the heat off then stir in parmesan cheese, then chicken. Pour over cooked pasta then add broccoli and stir well. Add a little reserved pasta cooking water if sauce is too thick. Serve.
CHICKEN BROCCOLI ALFREDO BAKE RECIPE | THE NOVICE CHEF
Web Apr 19, 2023 Preheat your oven to 350°F. Place the chicken between 2 sheets of plastic wrap on a cutting board, smooth side down, then pound the thick side of each chicken …
From thenovicechefblog.com
From thenovicechefblog.com
SKINNY GIRL CHICKEN & BROCCOLI ALFREDO - BIGOVEN.COM
Web Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture …
From bigoven.com
From bigoven.com
CHICKEN AND BROCCOLI ALFREDO STUFFED SHELLS - THE SKINNYISH DISH
Web Nov 18, 2016 2 cups chicken breast (cooked and chopped) 1-2 tsp dried parsley (optional) 2 tbsp minced garlic (about 2-3 cloves minced) 1 large egg 1/4 tsp EACH salt & pepper …
From theskinnyishdish.com
From theskinnyishdish.com
25+ 30-MINUTE DINNER RECIPES
Web May 9, 2023 Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to …
From eatingwell.com
From eatingwell.com
ONE POT CHICKEN FETTUCCINE ALFREDO WITH BACON - CAFE DELITES
Web Jun 8, 2020 Instructions. Fry the bacon in a large saucepan or pot over medium-high heat until crispy. Add the chicken and sauté until cooked through. Add the garlic and fry until …
From cafedelites.com
From cafedelites.com
CHICKEN BROCCOLI ALFREDO LASAGNA - RETURN TO THE KITCHEN
Web Nov 2, 2022 Instructions. Cook lasagna noodles according to package. Chop and steam broccoli until tender. Set aside. Chop cooked chicken breast. Set aside. Combine …
From returntothekitchen.com
From returntothekitchen.com
LIGHTENED UP CHICKEN AND BROCCOLI ALFREDO - LIGHTER CHICKEN ALFREDO
Web Jan 8, 2018 Slowly whisk in chicken broth and milk. Then whisk in the Greek yogurt, salt, pepper, and garlic powder. Turn down the heat to medium-low and let the mixture …
From tablefortwoblog.com
From tablefortwoblog.com
ALFREDO CHICKEN PASTA & BROCCOLI RECIPE- HTTPS ... - TWITTER
Web Alfredo Chicken Pasta & Broccoli Recipe- https://mindyscookingobsession.com/alfredo-chicken-pasta-broccoli/… 08 May 2023 22:55:02
From twitter.com
From twitter.com
SKINNY CHICKEN ALFREDO WITH BROCCOLI | EASY & HEALTHY PASTA DISH
Web Mar 2, 2015 Make Cauliflower Alfredo Sauce, put into a large saucepan over low heat to keep warm. Bring a large pot of water to a boil, add broccoli florets. Cover and cook for …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
HEALTHY CHICKEN ALFREDO WITH BROCCOLI - HEALTHY FAMILY PROJECT
Web May 2, 2022 Instructions. Heat oil in skillet over medium heat. Add chicken and season with salt and pepper. Cook 5-6 minutes per side, or until cooked through. Remove from …
From healthyfamilyproject.com
From healthyfamilyproject.com
CHEESY CHICKEN & BROCCOLI ALFREDO BUBBLE UP - DRIZZLE ME SKINNY!
Web Jun 20, 2016 In a bowl mix your broccoli, cooked and cubed chicken, salt & pepper, alfredo sauce and mozzarella cheese together. Spoon evenly onto your biscuit pieces …
From drizzlemeskinny.com
From drizzlemeskinny.com
CHICKEN BROCCOLI PASTA BAKE RECIPE - DINNER, THEN DESSERT
Web 23 hours ago Instructions. Preheat oven to 375 degrees and grease a 9×13 inch baking dish. Cook the penne in a large pot of salted boiling water 2 minutes less than the box …
From dinnerthendessert.com
From dinnerthendessert.com
SKINNY FETTUCCINE ALFREDO - DAMN DELICIOUS
Web Jan 25, 2014 Melt butter in a saucepan over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until …
From damndelicious.net
From damndelicious.net
BEEF FRIED RICE | THE RECIPE CRITIC
Web May 7, 2023 Add 1 tablespoon of sesame oil, ground beef, onion powder, salt, and pepper. Cook for 5-7 minutes or until no longer pink. Drain any leftover oil from the meat. …
From therecipecritic.com
From therecipecritic.com
SKINNY CHICKEN & BROCCOLI ALFREDO RECIPE | SPARKRECIPES
Web Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan. Add cooked chicken and broccoli to sauce mixture, followed by the …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
You'll also love