Skinny Chicken Marsala Recipes

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SKINNY GIRL CHICKEN MARSALA

I found this recipe on the Skinny Girl Website. I made it the other night, and it's delicious! I sauteed the mushrooms and then set them aside in a different bowl. I added them again when I added the sauce over the chicken. I made this with whole wheat penne pasta and roasted asparagus: http://www.food.com/recipe/roasted-asparagus-50847.

Provided by Tashi123

Categories     Chicken Breast

Time 30m

Yield 2 Chicken Breasts, 2 serving(s)

Number Of Ingredients 9



Skinny Girl Chicken Marsala image

Steps:

  • In a small microwave-safe bowl, microwave butter for 10 seconds, or until melted.
  • In a medium bowl, whisk melted butter, broth, wine, and cornstarch until cornstarch has dissolved.
  • Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, which is about 5 - 7 minutes.
  • Move mushrooms to the sides of the skillet. Season chicken with salt, pepper, and basil, and lay in the center of the skillet. Cook for 4 minutes, stirring mushrooms occasionally. (You can also move mushrooms to another dish and add them again with the broth mixture.).
  • Flip chicken. Give broth mixture a stir and add to the skillet. Stirring mushrooms occasionally, cook until sauce has thickened and chicken is cooked through, about 5 minutes.
  • MAKES 2 SERVINGS.

Nutrition Facts : Calories 314.1, Fat 7.3, SaturatedFat 3.2, Cholesterol 83.2, Sodium 702.6, Carbohydrate 7.3, Fiber 0.6, Sugar 2.3, Protein 27.4

1 tablespoon light butter (like Brummel & Brown)
1/2 cup fat-free chicken broth
1/4 cup marsala wine
1 teaspoon cornstarch
1 1/2 cups sliced mushrooms
2 raw boneless skinless chicken breasts, pounded to 1/2-inch thickness
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried basil

CHICKEN MARSALA

A delicious, classic chicken dish -- lightly coated chicken breasts braised with Marsala wine and mushrooms. Easy and ideal for both a quick weeknight entree AND serving to company.

Provided by Anonymous

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10



Chicken Marsala image

Steps:

  • In a shallow dish or bowl, mix together the flour, salt, pepper and oregano. Coat chicken pieces in flour mixture.
  • In a large skillet, melt butter in oil over medium heat. Place chicken in the pan, and lightly brown. Turn over chicken pieces, and add mushrooms. Pour in wine and sherry. Cover skillet; simmer chicken 10 minutes, turning once, until no longer pink and juices run clear.

Nutrition Facts : Calories 447.7 calories, Carbohydrate 13.3 g, Cholesterol 99 mg, Fat 26.6 g, Fiber 0.5 g, Protein 28.8 g, SaturatedFat 9.6 g, Sodium 543 mg, Sugar 2.8 g

¼ cup all-purpose flour for coating
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon dried oregano
4 skinless, boneless chicken breast halves - pounded 1/4 inch thick
4 tablespoons butter
4 tablespoons olive oil
1 cup sliced mushrooms
½ cup Marsala wine
¼ cup cooking sherry

SKINNY CHICKEN MARSALA

Make and share this Skinny Chicken Marsala recipe from Food.com.

Provided by Kate DeMello

Categories     Chicken

Time 25m

Yield 9 cutlets, 5 serving(s)

Number Of Ingredients 10



Skinny Chicken Marsala image

Steps:

  • Melt smart balance in saute pan. add mushrooms, garlic and shallot. Saute 5 minutes until mushrooms are done.
  • Stir marsala into mushrooms and stir up any browned bits; simmer and reduce marsala by half.
  • whisk cornstarch into a bit of the chicken broth until smooth; add remaining chicken broth. Pour this into reduced marsala and bring to boil; simmer 2-3 minutes to thicken sauce. Turn off heat and cover pan.
  • heat a large skillet to medium heat.
  • Season cutlets with salt and pepper to taste.
  • Spray cooking spray into the pan and cook about 2 -3 minutes per side. Do this in batches, if necessary.
  • Place chicken into marsala-mushroom sauce. Allow to simmer several minutes until chicken is cooked through and sauce is thickened.
  • Serve chicken over cooked pasta or brown rice; garnish with parsley.

Nutrition Facts : Calories 385.8, Fat 10.2, SaturatedFat 2.9, Cholesterol 55.7, Sodium 174.8, Carbohydrate 10.6, Fiber 0.1, Sugar 1.9, Protein 19

2 tablespoons Smart Balance light butter spread
2 garlic cloves, minced
1 shallot, minced
1 cup marsala
1/2 cup chicken broth
2 tablespoons cornstarch
3 large chicken breasts, sliced into cutlets (3 per breast)
cooking spray
salt
ground black pepper

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