Skinny Curried Chicken Salad With Jicama Recipes

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CURRIED CHICKEN SALAD

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 11



Curried Chicken Salad image

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken into large bite-size pieces.
  • For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
  • Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature.

3 whole (6 split) chicken breasts, bone-in, skin-on
Olive oil
Kosher salt and freshly ground black pepper
1 1/2 cups good mayonnaise (recommended: Hellman's)
1/3 cup dry white wine
1/4 cup chutney (recommended: Major Grey's)
3 tablespoons curry powder
1 cup medium-diced celery (2 large stalks)
1/4 cup chopped scallions, white and green parts (2 scallions)
1/4 cup raisins
1 cup whole roasted, salted cashews

JICAMA CHICKEN SAUTE

Jicama, there are 104 recipes using this large, bulbous, root vegetable. The jicama has a thin brown skin and white crunchy flesh. It should be peeled before using. This recipe caught my eye and I have managed to misplace the recipe twice. It sounds very good to me and I have plans on making it within the next couple of days. Recipe in from a Pampered Chef cookbook.

Provided by PaulaG

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Jicama Chicken Saute image

Steps:

  • Sprinkle the chicken cubes with salt and 1/2 teaspoon of the curry powder.
  • In a small bowl, combine the broth, onions, crushed red pepper and remaining curry powder; set aside.
  • In wok, heat oil over medium high heat.
  • Add the chicken; cook and stir until browned.
  • Add jicama and bell pepper to wok.
  • Cook 3 minutes, stirring often.
  • Add broth mixture; cook and stir 3 minutes or until heated through.
  • Serve over rice and garnish with peanuts.

Nutrition Facts : Calories 219.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 34.2, Sodium 399.1, Carbohydrate 11.6, Fiber 5.3, Sugar 3.3, Protein 18.6

2 boneless skinless chicken breast halves, cut into 1-inch cubes
1/4 teaspoon salt
1 teaspoon curry powder, divided
1/2 cup chicken broth
2 green onions, thinly sliced
1/4 teaspoon crushed red pepper flakes
1 tablespoon olive oil
2 cups jicama, julienne-cut
1 red bell pepper, diced
1/4 cup dry roasted peanuts
hot cooked rice

CURRIED CHICKEN SALAD WITH JICAMA

Make and share this Curried Chicken Salad With Jicama recipe from Food.com.

Provided by loveleesmile

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Curried Chicken Salad With Jicama image

Steps:

  • Heat canola oil in a non-stick skillet.
  • Sauté chicken for three minutes over medium-high heat.
  • Add onion, sauté until translucent. Stir in curry powder. Sauté one minute over low heat.
  • Remove chicken mixture from pan and place in refrigerator to cool completely.
  • While chicken cools, prepare remaining ingredients.
  • When chicken is cold, combine all ingredients.

Nutrition Facts : Calories 423.4, Fat 21.9, SaturatedFat 4.1, Cholesterol 73.6, Sodium 112.3, Carbohydrate 30.1, Fiber 5.2, Sugar 20.5, Protein 29.2

1 teaspoon canola oil
1 lb chicken breast, cut into 1-inch dice
1 cup diced yellow onion
1 1/2 teaspoons curry powder
6 ounces plain nonfat yogurt
2 tablespoons fresh lime juice
1 cup diced jicama, peeled
2 cups green seedless grapes, halved
1/2 cup toasted pecan pieces
1 cup diced red pepper

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