Beets And Kale With Creamy Tofu Dressing Recipes

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KALE WITH ROASTED BEETS AND BACON

Provided by Guy Fieri

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 7



Kale with Roasted Beets and Bacon image

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash and trim the beets, removing both ends. Place them on a 12-inch square sheet of heavy-duty aluminum foil. Drizzle with the olive oil and season generously with salt and pepper. Seal up the foil packet and roast until the beets are fork-tender, about 1 hour.
  • In a large skillet over medium heat, cook the bacon until medium-crisp (or however you prefer your bacon). Transfer the bacon to a paper towel-lined plate. Increase the heat to high and add the kale, stirring to coat in the rendered bacon grease. Cover and cook for a few minutes, and then add the chicken stock and 2 tablespoons of the vinegar. Stir to combine, cover and allow to wilt for 6 to 8 minutes.
  • Peel and cut the beets into chunks and add them to the kale. Stir in the remaining 2 tablespoons vinegar. Add the bacon, stir to combine and season with salt and pepper. Serve immediately.

2 beets (about 14 ounces)
1 tablespoon olive oil
Kosher salt and freshly cracked black pepper
6 thick-cut applewood-smoked bacon slices (8 ounces), diced
1 large bunch kale (about 1 1/2 pounds), washed, stemmed and cut into 1-inch pieces
1/3 cup low-sodium chicken stock
4 tablespoons apple cider vinegar

BEETS AND KALE WITH CREAMY TOFU DRESSING

Even the vegetable-averse will go for hearty greens and beets topped with a creamy blend of tofu, lemon, garlic, and anchovy. Leftover dressing makes a great dip for crudites.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 9



Beets and Kale with Creamy Tofu Dressing image

Steps:

  • Heat oven to 400 degrees. Wrap beets tightly in parchment-lined foil and roast until tender, about 1 hour. Let cool, then remove skins and slice into rounds. Set aside.
  • In a food processor, puree tofu, lemon juice, anchovies, and garlic until smooth. With motor running, slowly add oil until combined. Season with salt.
  • Arrange beets on a platter and top with kale. Season with salt and pepper. Drizzle with 2 tablspoons dressing and top with Parmesan.

Nutrition Facts : Calories 149 g, Cholesterol 4 g, Fat 9 g, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 274 g

1 pound beets, trimmed and scrubbed
1/2 cup silken tofu
2 tablspoons lemon juice
2 anchovies, minced
1 clove garlic, minced
2 tablspoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
4 cups baby kale or thinly sliced kale leaves (2 ounces)
2 tablspoons freshly grated Parmesan

STIR-FRIED BEET GREENS, TOFU AND BEETS

I had lots of beet greens on hand during the week that I was testing all of these beet recipes, so I decided to combine them with julienned beets in a stir-fry. The greens should be crisp-tender.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, main course

Time 15m

Yield Serves 4

Number Of Ingredients 15



Stir-Fried Beet Greens, Tofu and Beets image

Steps:

  • Combine the sugar and salt in 1 small container, the soy sauce, sherry and sesame oil in another, and place within arm's reach of your wok. Have the other ingredients in separate containers within arm's reach of your wok.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and spread out in a single layer. Don't stir for 1 minute, then stir-fry for 1 to 2 minutes, until it begins to color. Add the garlic and ginger and stir-fry for no more than 10 seconds. Add the beets and stir-fry for 1 minute. Add the leek and stir-fry for 30 seconds to a minute, until it softens, then add the beet greens and salt and sugar. Stir-fry for 1 to 2 minutes, until the greens have wilted. Add the sesame seeds, soy sauce, sherry and sesame oil, and cilantro and stir-fry for 1 minute. Stir in the dissolved cornstarch and stir-fry until the liquid in the wok glazes the vegetables and tofu, less than a minute. Remove from the heat and serve with rice, noodles or other grains.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 641 milligrams, Sugar 5 grams

1/2 teaspoon sugar
1/4 to 1/2 teaspoon salt (to taste)
1 tablespoon soy sauce
2 teaspoons dry sherry
2 teaspoons sesame oil
1 tablespoon grapeseed oil, sunflower oil or peanut oil
6 ounces firm tofu, diced (1 cup)
2 teaspoons minced garlic (2 large cloves)
1 tablespoon minced fresh ginger
2 large or 4 small beets (1/2 pound), peeled and cut in 2-inch julienne (about 2 heaped cups julienne)
1 medium-size leek, white and light green parts only, cut in half lengthwise, cleaned and sliced thin
1 pound beet greens, stemmed, washed well in 2 changes of water, and coarsely chopped (about 6 cups tightly packed; it's fine if water remains on the leaves)
2 teaspoons sesame seeds
1/4 cup minced cilantro
2 teaspoons cornstarch dissolved in 2 tablespoons water or stock

BEET SALAD WITH APPLE AND TOFU

A super delicious beet salad with smoked tofu and apple in a creamy yogurt and horseradish dressing. Tasty and so nutritious.

Provided by Francesca

Categories     Salad

Time 1h20m

Yield 4

Number Of Ingredients 8



Beet Salad with Apple and Tofu image

Steps:

  • Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.
  • Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.
  • Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.

Nutrition Facts : Calories 173.3 calories, Carbohydrate 20.9 g, Cholesterol 3.4 mg, Fat 5.5 g, Fiber 4.8 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 180.2 mg, Sugar 15.2 g

6 beets
salt and ground black pepper to taste
1 tablespoon vegetable oil
½ (7.5 ounce) package smoked tofu, diced
½ apple, diced
1 (8 ounce) container plain yogurt
1 teaspoon prepared horseradish
1 teaspoon maple syrup

BLACK RICE, BEET AND KALE SALAD WITH CIDER FLAX DRESSING

This delicious salad resulted from an effort to create a hearty vegetarian dish while at the same time offering a delicious gluten-free option. "The celebration is a very different affair in my house, but delicious, nonetheless," writes food-blogger Allison Day, who submitted this recipe. "Healthy food is a priority in my kitchen, but so is delicious food."

Provided by Tara Parker-Pope

Time 2h

Yield Serves 4-6

Number Of Ingredients 12



Black Rice, Beet and Kale Salad With Cider Flax Dressing image

Steps:

  • Preheat oven to 400 degrees. Add beets to a sheet of parchment-lined foil. Crunch into a ball. Roast for 1 1/2 hours, until tender. Cool until comfortable to handle. Cut beets into bite-sized pieces or wedges. Add to a large bowl.
  • In a medium pot, add rice and 1 1/3 cups water. Bring to a boil, reduce to a simmer, cover and cook for 40 to 45 minutes. Fluff with a fork and add to beets, along with kale and pecans.
  • In a small bowl, whisk together all dressing ingredients or shake in a jar. Add to salad. Toss to combine, cover and refrigerate for at least 3 hours (overnight is best). Before serving, taste and adjusting seasoning if desired.
  • This salad will keep in the refrigerator for 3 to 4 days.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 406 milligrams, Sugar 6 grams, TransFat 0 grams

1 lb beets, halved
2/3 cup uncooked black rice (sometimes called "forbidden rice")
1 1/3 cup water
1/2 cup pecans, roughly chopped
2 cups packed, shredded raw kale
2 tablespoons apple cider vinegar
2 tablespoons cold-pressed flaxseed oil OR extra virgin olive oil
1 tablespoon whole grain mustard
1 clove garlic, minced
1 teaspoon dried thyme (whole, not ground)
1 teaspoon sea salt, plus more to taste
Ground pepper, to taste

CREAMY LEMON-HERB DRESSING

This salad dressing is a delicious, non-fat alternative to mayonnaise-based dressings. Serve it with vegetable crudites, or with hearty greens like endive and radicchio.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 cup

Number Of Ingredients 11



Creamy Lemon-Herb Dressing image

Steps:

  • Place all ingredients in the bowl of a food processor. Process until smooth and creamy. Season with salt and pepper.

Nutrition Facts : Calories 1 g

2 teaspoons grated lemon zest
1 tablespoon fresh lemon juice
2 tablespoons snipped fresh chives
1 tablespoon chopped fresh basil
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh tarragon
8 ounces silken tofu
1 tablespoon Dijon mustard
1 tablespoon white-wine vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

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