Skinny Slow Cooked Pernil Puerto Rican Pork Recipe 465

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY SLOW COOKED PERNIL (PUERTO RICAN PORK) RECIPE - (4.6/5)

Provided by ruthguillo

Number Of Ingredients 8



Skinny Slow Cooked Pernil (Puerto Rican Pork) Recipe - (4.6/5) image

Steps:

  • Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork. The next day, remove the crock pot and cook on low, 8 hours. After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes.

3 lb pork shoulder blade roast, lean, all fat removed
4-5 cloves garlic, crushed
1 tbsp coarse salt
1/2 tsp oregano
1/2 tbsp cumin
1/4 tsp crushed black pepper
3 oranges, juice of (1/2 cup)
2 limes, juice of

SLOW COOKER PERNIL PORK

Puerto Rican style pork roast, but done in the slow cooker. It's so tender and flavorful. Best of all, it's so easy to make!

Provided by Country Cook

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 6h20m

Yield 6

Number Of Ingredients 11



Slow Cooker Pernil Pork image

Steps:

  • Pulse garlic, onion, oregano, cumin, chile pepper, salt, and pepper together in a blender, pouring in vinegar and enough olive oil until mixture is pasty. Scrape down sides of the blender as necessary to fully incorporate. Spread this mixture all over the pork loin, and place into a slow cooker.
  • Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.

Nutrition Facts : Calories 367.4 calories, Carbohydrate 5.7 g, Cholesterol 107.7 mg, Fat 21 g, Fiber 1.3 g, Protein 37.6 g, SaturatedFat 7.2 g, Sodium 844.1 mg, Sugar 1.3 g

4 cloves garlic
1 large onion, quartered
2 tablespoons chopped fresh oregano
1 tablespoon ground cumin
2 teaspoons ground ancho chile pepper
2 teaspoons salt
2 teaspoons ground black pepper
1 tablespoon white wine vinegar
1 tablespoon olive oil, or as needed
1 (3 pound) boneless pork loin roast
1 lime, cut into wedges

SLOW COOKER PUERTO RICAN SHREDDED PORK

Very tasty and your slow cooker does most of the work. Serve shredded pork in lettuce wraps or in corn tortillas. Top with pico de gallo, chopped cilantro, and avocado.

Provided by Gene Payne

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 8h45m

Yield 6

Number Of Ingredients 8



Slow Cooker Puerto Rican Shredded Pork image

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Use a sharp knife to poke 3 to 5 holes into the pork roast. Stuff about half the garlic into the holes. Cook roast in hot oil to brown completely, about 3 minutes per side. Transfer roast to the crock of a slow cooker.
  • Blend orange juice, lime juice, remaining garlic, cumin, salt, and oregano in a blender until smooth; pour over the pork.
  • Leave the pork marinating in the orange juice mixture for 10 minutes; turn roast and let other side marinate for 10 minutes.
  • Turn slow cooker to Low and cook for 8 hours.
  • Remove pork to a cutting board. Shred meat using 2 forks.
  • Drain liquid from the slow cooker crock, reserving 1 cup. Return shredded pork to the slow cooker crock, pour reserved liquid over the meat and stir.
  • Look on Low until the meat is again hot, 15 to 20 minutes.

Nutrition Facts : Calories 295.9 calories, Carbohydrate 7.7 g, Cholesterol 81.5 mg, Fat 17.6 g, Fiber 0.4 g, Protein 25.9 g, SaturatedFat 5.9 g, Sodium 635 mg, Sugar 4 g

1 tablespoon vegetable oil
1 (3 pound) boneless pork sirloin roast (trimmed and tied with kitchen twine, if necessary)
1 cup orange juice
4 limes, juiced
4 cloves garlic, crushed and divided
1 tablespoon ground cumin
1 ½ teaspoons coarse salt
1 teaspoon dried oregano

More about "skinny slow cooked pernil puerto rican pork recipe 465"

PERNIL (SLOW-ROASTED PORK) RECIPE | BON APPéTIT
Web Dec 10, 2019 Place a rack in lower third of oven; preheat to 300°. Line a large roasting pan with 2 layers of heavy-duty foil. Place a roasting rack …
From bonappetit.com
4.7/5 (26)
Estimated Reading Time 7 mins
Servings 8-10
  • Purée tomatoes, onion, Cubanelle peppers, bell pepper, cilantro, and garlic in a food processor until smooth. Scoop out ½ cup soffritto and set aside. Reserve remaining soffritto for another use (you can use it for the arroz con gandules).
  • Do Ahead: Soffritto can be made 3 days ahead. Transfer to an airtight container, cover, and chill, or freeze up to 3 months.
  • Finely grind peppercorns in spice mill or with mortar and pestle. Transfer to a food processor. Add garlic, Sazón, salt, oregano, vinegar, 2 Tbsp. oil, and reserved ½ cup soffritto and purée until smooth.
  • Push a small paring knife (about 3½" long) into pork through the skin, working the blade all the way in; twist knife to make a small hole in the meat. Repeat, making holes spaced about 1½" apart on all sides of pork.
pernil-slow-roasted-pork-recipe-bon-apptit image


SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK SHOULDER)
Web Nov 11, 2019 Place the pork shoulder into a 6 quart slow cooker ceramic insert fat side down, and cook for 9-10 hours on low or 6-7 hours on …
From delishdlites.com
5/5 (42)
Total Time 9 hrs 15 mins
Servings 8-10
slow-cooker-pernil-puerto-rican-roasted-pork-shoulder image


SLOW COOKER PERNIL (PUERTO RICAN PORK SHOULDER) - THE …
Web Oct 1, 2018 Combine garlic, pepper, oregano, olive oil, vinegar, and salt. Rub pork with garlic mixture and refrigerate overnight or a minimum of 4 …
From thenoshery.com
4.7/5 (135)
Calories 479 per serving
Category Pork
slow-cooker-pernil-puerto-rican-pork-shoulder-the image


SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
Web 3 lb boneless pork shoulder blade roast, lean, all fat removed. 4-5 cloves garlic, crushed. 1 tbsp coarse salt. 1/2 tsp oregano. 1/2 tbsp cumin. 1/4 tsp crushed black pepper. 3 oranges, juice of (1/2 cup) 2 limes, juice of. See …
From keeprecipes.com
skinny-slow-cooker-pernil-puerto-rican-pork image


PERNIL RECIPE | PUERTO RICAN PORK SHOULDER — THE MOM 100
Web Sep 25, 2019 Combine the oil, garlic, fresh and dried oregano, Adobo, paprika, salt and pepper. Rub the mixture all over the meat, working it all over the surface and into the slits. Cover the pork with foil and …
From themom100.com
pernil-recipe-puerto-rican-pork-shoulder-the-mom-100 image


PERNIL - PUERTO RICAN SLOW ROASTED PORK - ANALIDA'S ETHNIC …
Web Step 3: Insert the garlic slices into the slits as you go. Do this all over the entire shoulder: top, bottom and sides. Step 4: Take the adobo and sazón and sprinkle over all sides of the shoulder. Step 5: Rub in the adobo and …
From ethnicspoon.com
pernil-puerto-rican-slow-roasted-pork-analidas-ethnic image


PERNIL (PUERTO RICAN SLOW-ROASTED PORK SHOULDER) …
Web Oct 11, 2021 Place pork shoulder skin-side up in large roasting pan, right on the pan (not on a rack). Use a paring knife to cut slits into the skin and fat. 2. Combine orange juice, vinegar, olive oil, onion ...
From today.com
pernil-puerto-rican-slow-roasted-pork-shoulder image


10 BEST PUERTO RICAN PORK RECIPES | YUMMLY
Web Jan 4, 2023 The Best Puerto Rican Pork Recipes on Yummly | Puerto Rican Pork Roast, Slow Cooked Puerto Rican Pork (pernil), Grilled Puerto Rican Pork Chops W/ …
From yummly.com


SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
Web Slow Cooker Pernil (Puerto Rican Roast Pork) 29 ratings · 8 hours · Gluten free, Paleo · Serves 8. skinnytaste. 4M followers ... Skinny Recipes. Poultry Recipes. Chicken …
From pinterest.com


SLOW COOKER PUERTO RICAN PERNIL WITH PIQUE CRIOLLO - SERIOUS EATS
Web Aug 10, 2018 Key to this recipe is getting the flavor of the rub to penetrate deeply into the pork shoulder. Scoring a cross-hatch pattern about a quarter inch deep ensures the rub adheres and gives it something to cling to. Then, marinating the meat overnight once it's rubbed lets the flavors set in. While 18 hours in the slow cooker seems like a long time ...
From seriouseats.com


SKINNY SLOW COOKER PERNIL PUERTO RICAN PORK RECIPES
Web Slow Cooker Pernil (Puerto Rican Pork Shoulder) - The … 2 weeks ago thenoshery.com Show details . Recipe Instructions Combine garlic, pepper, oregano, olive oil, vinegar, …
From dmax.youramys.com


PUERTO RICAN SLOW-COOKED PORK RECIPE - MY CITY CUISINE
Web Add some salt till it all turns to a paste. You can sprinkle some kosher salt into your mortar and pound it. This would help you break the garlic properly. To complete your delicious …
From mycitycuisine.org


THE BEST PERNIL RECIPE - THE NOVICE CHEF
Web Dec 19, 2020 Prepare the marinade. Combine some of the garlic cloves, bell pepper, and cilantro in a food processor and process until smooth. Add the seasonings to the food …
From thenovicechefblog.com


SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
Web Pernil (Roast Pork Shoulder) is a staple at many Puerto Rican celebrations. Flavored with garlic and herbs and topped with a crunchy chicharrón. #pernil #lechon #lechonasado …
From pinterest.com


SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK) - BIGOVEN.COM
Web Skinny Slow Cooker Pernil (Puerto Rican Pork) recipe: Servings: 8 • Serving Size: 3 oz pork • Old Points: 5 pts • Points+: 5 ptsCalories: 212.5 • Fat: 6.5 g • Protein: 35 g • Carb: …
From bigoven.com


TOP 47 SLOW COOKED PUERTO RICAN PORK PERNIL RECIPES
Web Slow Cooker Pernil (Puerto Rican Pork Shoulder) - The … 5 days ago thenoshery.com Show details . Recipe Instructions Combine garlic, pepper, oregano, olive oil, vinegar, …
From hola.churchrez.org


SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK SHOULDER)
Web For the full recipe, visit the RECIPE LINK: https://www.delishdlites.com/latin-recipes/slow-cooker-pernil-puerto-rican-roasted-pork-shoulder/
From youtube.com


TOP 48 PUERTO RICAN PERNIL SLOW COOKER RECIPE RECIPES
Web Slow Cooker Pernil (Puerto Rican Pork Shoulder) - The … 1 day ago thenoshery.com Show details . Recipe Instructions Combine garlic, pepper, oregano, olive oil, vinegar, …
From exnavalcadet.qualitypoolsboulder.com


PERNIL (PUERTO RICAN ROAST PORK) - CHILI PEPPER MADNESS
Web Oct 26, 2020 Refrigerate overnight is best for more flavor penetration. Roasting the Pernil. Heat oven to 275 degrees F. Transfer the pork shoulder to a roasting pan or Dutch oven. …
From chilipeppermadness.com


TOP 41 SLOW COOKED PUERTO RICAN PORK PERNIL RECIPES
Web Slow Cooker Pernil (Puerto Rican Pork Shoulder) - The … 1 day ago thenoshery.com Show details . Oct 1, 2018 · Combine garlic, pepper, oregano, olive oil, vinegar, and salt. …
From dmax.youramys.com


SLOW-COOKER PUERTO RICAN PERNIL WITH PIQUE CRIOLLO RECIPE
Web Aug 30, 2018 Directions. Combine all ingredients for hot sauce in a large, 32-ounce Mason jar. Seal tightly with lid and place in a cool, dark place to macerate for 2- to-3 days. To …
From seriouseats.com


Related Search