Slow Cooker African Stew Flat Belly Recipes

SLOW COOKER AFRICAN STEW (FLAT BELLY)

Make and share this Slow Cooker African Stew (Flat Belly) recipe from Food.com.

Provided by hanny1217

Categories Stew

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 12

Slow Cooker African Stew (Flat Belly) image

Steps:

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.
2. Cook on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.

Ingredients

1 tablespoon peanut oil
12 ounces boneless skinless chicken thighs, trimmed and cut into 24 pieces
1 onion, chopped
3 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1 carrot, thickly sliced
1 sweet potato, peeled and cubed
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/2 cup natural-style chunky peanut butter
2 tablespoons tomato paste
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

SLOW-COOKER AFRICAN GROUNDNUT STEW WITH CHICKEN

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 8h20m

Yield 8

Number Of Ingredients 13

Slow-Cooker African Groundnut Stew with Chicken image

Steps:

Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.

Nutrition Facts : Calories 420, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 31 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 10 g, TransFat 0 g

Ingredients

6 boneless skinless chicken thighs (about 1 lb)
3 boneless skinless chicken breasts (about 3/4 lb)
1 medium onion, chopped (1 cup)
3/4 cup peanut butter
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
2 tablespoons grated gingerroot
2 tablespoons tomato paste
2 teaspoons curry powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1 1/2 lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1 lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

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Add all the sauce ingredients to a blender or food processor and pulse to combine. Alternatively, you can place them in a large mixing bowl and whisk to combine. Set aside.
Notes before you begin. If you are using meat, brown it in the pan first, before adding the other ingredients.
Set your Instant Pot to sauté and add cooking oil. When oil is hot, add onion and garlic, and sauté until onions are brown, about 2 minutes. NOTE: If adding meat, first brown the meat in the oil, then add onion and garlic, and continue to sauté until onions are brown, about 2 minutes.
Place diced sweet potatoes, carrots, and broth into the crock pot. Set on low while you make the rest of the stew.

Slow Cooker African Stew Flat Belly Recipes

SLOW COOKER AFRICAN STEW (FLAT BELLY)

Make and share this Slow Cooker African Stew (Flat Belly) recipe from Food.com.

SLOW-COOKER AFRICAN GROUNDNUT STEW WITH CHICKEN

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

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