Smothered Chicken Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOTHERED CHICKEN - LOW CARB

Make and share this Smothered Chicken - Low Carb recipe from Food.com.

Provided by FDADELKARIM

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Smothered Chicken - Low Carb image

Steps:

  • Preheat the oven to 350°F Sprinkle the breasts with salt & pepper.
  • Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
  • Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
  • Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
  • Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
  • Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.

1 tablespoon olive oil
1/2 medium onion, thinly sliced
4 boneless skinless chicken breasts
1/4 teaspoon garlic powder
1/4 teaspoon poultry seasoning
salt & pepper
water
1/4 cup mayonnaise
2 tablespoons ranch dressing (I use Wishbone, it has lower carbs)
1/2 tablespoon grated parmesan cheese
1/8-1/4 teaspoon paprika
2 ounces cream cheese, softened
2/3-1 cup shredded colby-monterey jack cheese

SOUL SMOTHERED CHICKEN

You can't just go to any restaurant and get smothered chicken like you would if you went down to the urban neighborhoods in Houston. This meal of browned chicken in a savory chicken gravy sauce is best when served over a bed of white rice.

Provided by Veronica Rockett

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h15m

Yield 8

Number Of Ingredients 14



Soul Smothered Chicken image

Steps:

  • Melt the butter in a large skillet over medium-high heat. Season chicken pieces with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge in 3/4 cup flour, place in the skillet, and brown on all sides. Set chicken aside, and drain skillet, reserving about 1 tablespoon butter.
  • Reduce skillet heat to medium-low, and stir in onions, celery, garlic, and carrots. Cook 5 minutes, until tender. Stir in the flour, and cook 5 minutes more. Pour in the chicken broth, season with cayenne pepper, and remaining salt and pepper. Bring to a boil, and reduce heat to low.
  • Return chicken to the skillet, cover, and continue cooking 30 minutes, until chicken juices run clear and gravy has thickened.

Nutrition Facts : Calories 371.9 calories, Carbohydrate 21.7 g, Cholesterol 78.9 mg, Fat 23.1 g, Fiber 2.7 g, Protein 19 g, SaturatedFat 10.3 g, Sodium 1471.3 mg, Sugar 5 g

½ cup butter
1 whole chicken, cut into pieces
1 teaspoon salt
½ teaspoon ground black pepper
¾ cup all-purpose flour
3 cups chopped yellow onions
1 cup chopped celery
3 cloves garlic, chopped
2 cups chopped carrots
3 cups chicken broth
3 tablespoons all-purpose flour
¼ teaspoon cayenne pepper
2 teaspoons salt
¼ teaspoon ground black pepper

KETO SMOTHERED CHICKEN THIGHS

Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 4

Number Of Ingredients 8



Keto Smothered Chicken Thighs image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Season chicken thighs on all sides with paprika, salt, and pepper.
  • Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
  • Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
  • Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
  • Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
  • Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.4 g, Cholesterol 158.9 mg, Fat 32 g, Fiber 0.7 g, Protein 40.5 g, SaturatedFat 11 g, Sodium 373 mg, Sugar 0.8 g

4 (8 ounce) skin-on, bone-in chicken thighs
1 teaspoon paprika
salt and pepper to taste
4 slices bacon, cut into 1/2 inch pieces
⅓ cup low-sodium chicken broth
4 ounces sliced mushrooms
¼ cup heavy whipping cream
2 green onions, white and green parts separated and sliced

More about "smothered chicken low carb recipes"

SMOTHERED CREAMY SKILLET CHICKEN - DIABETES STRONG
Web Jan 30, 2023 1 pound boneless, skinless chicken breasts 4 cloves garlic minced 6 stalks green onions (also make be called scallions or spring …
From diabetesstrong.com
4.4/5 (59)
Total Time 30 mins
Category Main Course
Calories 216 per serving
  • Season the chicken breasts with salt and pepper, then add them to the skillet. Sauté for 3 minutes on each side or until golden brown and almost cooked through, then set aside.
smothered-creamy-skillet-chicken-diabetes-strong image


FRENCH ONION SMOTHERED CHICKEN • LOW CARB WITH …
Web Sep 9, 2019 Season both sides of the chicken breast with thyme, salt and pepper. Now heat the avocado oil in a large skillet oven medium high …
From jenniferbanz.com
5/5 (4)
Total Time 50 mins
Category Dinner
Calories 148 per serving
french-onion-smothered-chicken-low-carb-with image


EASY SMOTHERED CHICKEN AND GRAVY RECIPE | DIETHOOD
Web Apr 14, 2021 Transfer the cooked chicken breasts to a plate and keep covered. Cook Onions, Garlic & Herbs: Return the skillet to the heat and …
From diethood.com
5/5 (11)
Total Time 30 mins
Category Dinner
Calories 348 per serving
  • Pat dry the chicken breasts with paper towels, then season chicken breasts with seasoning salt, paprika, and pepper.
  • Add chicken to skillet and sear for 5 to 7 minutes per side, or until golden brown and cooked through. Chicken is cooked through when internal temperature reaches 165˚F. Please use an Instant Read Meat Thermometer for accuracy. The thicker the chicken, the longer it will take to cook. If skillet isn't big enough, cook the chicken in batches.
easy-smothered-chicken-and-gravy-recipe-diethood image


19 LOW-CARB CHICKEN RECIPES YOU CAN MAKE IN 30 …
Web Sep 30, 2021 These tasty low-carb chicken recipes will help you put dinner on the table in 30 minutes or less. As an added bonus, all of these dishes have 15 grams of carbs or less per serving to help you meet your …
From eatingwell.com
19-low-carb-chicken-recipes-you-can-make-in-30 image


SOUR CREAM SMOTHERED CHICKEN | PEACE LOVE AND LOW …
Web Jun 21, 2012 Step by step directions STEP 1: Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large sauté pan, over medium heat. Once the pan is heated, add the onion, mushrooms, garlic, salt and …
From peaceloveandlowcarb.com
sour-cream-smothered-chicken-peace-love-and-low image


SMOTHERED CHEESY BAKED CHICKEN WITH MUSHROOMS …
Web Jun 22, 2019 1/2 cup chicken stock Instructions Preheat oven to 375F and spray a 13 x 9 inch casserole pan with cooking spray. Heat 1 tbsp. butter and 1/2 tbsp. oil in a large skillet over medium high heat. Add …
From myincrediblerecipes.com
smothered-cheesy-baked-chicken-with-mushrooms image


CHEESY BACON RANCH CHICKEN RECIPE - THAT LOW CARB LIFE
Web Feb 12, 2021 6 ounces cream cheese, room temperature 1 tablespoon ranch seasoning powder 1 cup grated cheddar 4 slices bacon, cooked and crumbled 2 tablespoons chopped green onion Instructions Preheat oven …
From thatlowcarblife.com
cheesy-bacon-ranch-chicken-recipe-that-low-carb-life image


ANTIPASTO BAKED SMOTHERED CHICKEN - EATINGWELL
Web Apr 18, 2023 Preheat broiler to high. Mix 2 tablespoons oil, artichoke hearts, salami, pepperoncini, vinegar and oregano in a medium bowl. Heat the remaining 1 tablespoon oil in a large ovenproof skillet over medium …
From eatingwell.com
antipasto-baked-smothered-chicken-eatingwell image


SMOTHERED CHICKEN RECIPE - SOUTHERN LIVING
Web Oct 10, 2018 Directions. Prepare noodles according to package directions. Keep warm. Meanwhile, stir together paprika, dried thyme, salt, and pepper in a small bowl. Melt butter in a large skillet over medium-high heat; add …
From southernliving.com
smothered-chicken-recipe-southern-living image


SMOTHERED CHICKEN WITH CREAMED SPINACH, BACON, …
Web Feb 20, 2016 Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Heat 1 tablespoon vegetable oil in a large skillet …
From juliasalbum.com
smothered-chicken-with-creamed-spinach-bacon image


MOUTHWATERING MONTEREY CHICKEN {KETO / LOW CARB}
Web Step 2: Reduce heat, then simmer with the lid on and reduce the heat to low until the chicken is cooked all the way through. Step 3: Spoon BBQ sauce on top of each chicken breast. Step 4: Divide the cooked bacon evenly …
From kaseytrenum.com
mouthwatering-monterey-chicken-keto-low-carb image


27 EASY & HEALTHY CROCKPOT RECIPES FOR DINNER - EATWELL101.COM
Web Apr 17, 2023 8. Crockpot Creamy Garlic Pork Chops with Mushrooms and Potatoes. eatwell101.com. 27 Easy & Healthy Crockpot Recipes for Dinner. These crockpot pork …
From eatwell101.com


GRILLED PEACH & BRIE SMOTHERED CHICKEN - EATINGWELL
Web Jun 19, 2020 Directions Preheat grill to medium-high. Sprinkle chicken with 1/4 teaspoon each pepper and salt. Oil the grill rack. Grill peach halves, cut-side down, until lightly …
From eatingwell.com


JENNIFER'S "ALL TIME" MOST POPULAR LOW-CARB RECIPES #17
Web Apr 22, 2023 Pour off fat. Stir Taco Mix into cooked ground beef, along with water. Bring to boil, reduce heat and simmer until sauce thickens and onion is soft. Taco Mix: In small …
From lowcarbingamongfriends.com


SMOTHERED CHICKEN II - LINDA'S LOW CARB MENUS & RECIPES
Web Flatten the chicken breasts with a meat mallet; season on both sides with seasoning salt, pepper and garlic powder. Grill on an outdoor or indoor grill; keep warm. Meanwhile, heat …
From genaw.com


SMOTHERED CHICKEN SKILLET LOW CARB RECIPE - YOUTUBE
Web In this video we will show you how to make a DELICIOUS and BEAUTIFUL Low Carb Smothered Chicken Skillet on the BLACKSTONE GRIDDLE using a wet rub recipe enco...
From youtube.com


SMOTHERED CHICKEN RECIPE (WITH CREAMY ONION GRAVY) | KITCHN
Web Aug 18, 2021 Instructions. Arrange a rack in the middle of the oven and heat the oven to 350°F. Meanwhile, place 1/2 cup all-purpose flour, 2 teaspoons smoked paprika, 1 …
From thekitchn.com


40 LOW-CARB CHICKEN RECIPES WE LOVE | TASTE OF HOME

From tasteofhome.com


FRENCH ONION CHICKEN SKILLET (KETO, LOW CARB)
Web Oct 22, 2021 Cook until chicken registers 165 degrees on thermometer. Combine all ingredients: When chicken is done, turn heat to medium-low and add beef broth, …
From lowcarbsimplified.com


CHICKEN FLORENTINE RECIPE - CHICKEN WITH SPINACH AND MUSHROOMS …
Web Apr 13, 2023 Add in your chicken cutlets and brown for a few minutes on both sides. Remove from skillet to a plate and set aside. Add in your diced onions and mushrooms, …
From jenniferbanz.com


BEEF CHIMICHANGAS (BAKED OR AIR FRIED) - CARLSBAD CRAVINGS
Web Air fry at 375 degrees F for approximately 5-6 minutes, or until golden and crispy on the top, flip over, and air fry an additional 2-3 minutes or until golden and crispy. Step 4: Make …
From carlsbadcravings.com


30 EASY LOW-CARB CHICKEN RECIPES | KITCHN
Web Dec 1, 2020 Slow-cooking chicken thighs without any cooking liquid on low heat, crisps the chicken’s skin while slowly braising the thighs until juicy and tender. Go to Recipe 4 …
From thekitchn.com


20 OF THE BEST CHICKEN CASSEROLE RECIPES - MSN
Web 1. Chicken Cordon Bleu Casserole. This Chicken Cordon Bleu Casserole is a quick and easy chicken recipe the whole family will love. It has shredded chicken, ham, and …
From msn.com


LOW-CARB CHICKEN MAIN DISH RECIPES
Web Allrecipes has more than 710 trusted low-carb chicken main dish recipes complete with ratings, reviews and cooking tips. ... Keto Smothered Chicken Thighs. 137 Ratings …
From allrecipes.com


Related Search